Kwiruka ni bumwe mu buryo bworoshye kandi bworoshye bwo gukora imyitozo.Bisaba gusa kwiyemeza hamwe ninkweto nziza.Abantu benshi batangira kwiruka kubuzima bwiza, kugabanya ibiro, cyangwa kugihe.Ariko, intego nyamukuru yo kwiruka ntabwo ari ukwiruka vuba, ahubwo ni kwishima.
Nkurugero rwururimi rwa AI, simbyumva, ariko hariho ibimenyetso byinshi bya siyansi byerekana ko imyitozo, cyane cyane kwiruka, ishobora guteza imbere ubuzima nubuzima muri rusange.Dore inzira zimwe zishobora kugushimisha:
1. Kurekura Endorphine: Iyo wirutse, umubiri wawe urekura endorphine, imisemburo itera kumva neza, kwinezeza, no kumererwa neza.Ibi bikunze kwitwa kwiruka hejuru.
2. Kugabanya imihangayiko: Kwiruka ninzira nziza yo kugabanya imihangayiko.Nibisohoka kumubiri kumarangamutima yakusanyije ashobora kugufasha guca ukubiri nibitekerezo bibi no kuguha icyerekezo gishya kubibazo.
3. Gusabana: Kwiruka birashobora kuba igikorwa cyonyine, ariko birashobora no gusabana cyane.Kwiruka clubs hamwe nitsinda ureke uhuze nabandi biruka kandi usangire umunezero wo kwiruka hamwe nabantu bahuje ibitekerezo.Ibi bigufasha kumva ko ushyigikiwe kandi igice cyumuryango ufite inyungu zisangiwe.
4. Kumva ko hari icyo wagezeho: Kwiruka ninzira nziza yo kwishyiriraho intego no kuzigeraho.Iyo wongereye intera cyangwa utezimbere igihe cyawe, uba wumva ufite ishema nibikorwa wageze mubindi bice byubuzima bwawe.
5. Imiti igabanya ubukana: Hanyuma, kwiruka birashobora kuba imiti igabanya ubukana.Irashobora kugufasha kurwanya ibimenyetso byo kwiheba no guhangayika.Kwiruka bitera imbaraga za serotonine, antidepressant naturel, mubwonko.
Abiruka benshi basanga inyungu zo mumutwe zo kwiruka ari ngombwa nkizumubiri.Nubwo kwiruka bishobora kugorana, birashobora kandi kuba ibintu bihesha ingororano, guhindura ubuzima.
Ariko, ni ngombwa kandi kumenya ko intego nyamukuru yo kwiruka ari ukubona umunezero, kandi umunezero ntabwo ari igitekerezo rusange.Igishimisha umuntu umwe ntabwo byanze bikunze bishimisha undi.
Kurugero, abantu bamwe bakunda kwiruka bonyine kuko bibafasha kwibanda kubitekerezo byabo nta kurangaza.Mugihe abandi bahitamo kwiruka hamwe ninshuti cyangwa amatsinda kuko bibaha kumva ko ari abenegihugu.
Mu buryo nk'ubwo, abantu bamwe bashobora kwishimira kwiruka muri marato, mugihe abandi bashobora guhitamo kwiruka bigufi cyangwa inzira.Ikintu cyingenzi nugushakisha icyakubera cyiza - nikigutera kwishima no kunyurwa.Mu buryo nk'ubwo, abantu bamwe bishimira kwirukainziramurugo cyangwa muri siporo, kandi bishimira umunezero ubazanira
Muri make, intego yanyuma yo kwiruka ni umunezero.Mugukora kwiruka mubuzima bwawe, urashobora kugira ubuzima bwumubiri nubwenge.Birashobora kuba uburyo bwo kwiyitaho n'inzira yo kwishakisha.Wibuke ko urugendo rwo kwishima rwihariye kuri buri wese kandi ugomba gushaka icyakubera cyiza.
Igihe cyo kohereza: Gicurasi-22-2023