• urupapuro

Gukandagira ni igiti kinini cyo kumisha?

Muri iki gihe, imijyi myinshi itameze neza, impamvu nyamukuru ni ukubura imyitozo. Nkumuntu wahoze ari ubuzima buzira umuze, akenshi numvaga ndwaye mumubiri muricyo gihe, kandi sinigeze mbona ibibazo byihariye. Nahisemo rero gukora imyitozo isaha imwe buri munsi. Nyuma yo kugerageza koga, kuzunguruka, kwiruka nibindi, nahise mfata umwanzuro ko kwiruka aribwo myitozo ibereye abakozi.

Mbere ya byose, kwiruka bituma imitsi yumubiri wose izamuka, ishobora kugera ku ngaruka zo kwinezeza kwose, niba ari kwiruka hanze, urashobora kandi kwishimira ibibera munzira. Byongeye kandi, ukurikije ubushakashatsi, kwiruka bizatanga endocannabinoid, ikina anti-depression, ingaruka zo kurekura imihangayiko, bityo kwiruka muri iki gihe biroroshye, imyitozo ihendutse, imyitozo ngororamubiri. Ariko icyarimwe, hari ibitagenda neza, ni ukuvuga, ntabwo byoroshye kwiruka mu mvura na shelegi, kandi niba igihagararo kidakwiriye, biroroshye guteza ibyangiritse ku ivi, hanyuma ugatangira ikintu cyiza-gikurura gukandagira birashobora kukwemerera gukora imyitozo murugo umwanya uwariwo wose.

Ariko, abantu benshi kuri enterineti bazavuga ko tgusomaamaherezo azahinduka ikintu kinini cyumye murugo, ngira ngo mubisesengura ryanyuma, abantu benshi ntibahisemo gukandagira neza, hepfo nzahindura impamvu uhereye kubisubizo, kugirango nkubwire inzira nziza igomba kuba.

1. Kuki gukandagira byumye
1. Ibisubizo bibi byubuzima bwiza
Impamvu nyamukuru zigira ingaruka kumyitozo ngororamubiri ni ukugenda kumurongo nimbaraga za moteri.

1) Umusozi
Abantu benshi bumva baruhutse cyane iyo biruka hasi, kandi bakeneye gukomeza urugendo rurerure cyangwa rurerure kugirango bagere ku ngaruka zo gutwika amavuta. Niba wirutse kumurongo, uburemere bwumubiri buzagwira, kandi umubiri ukeneye gusohora imbaraga nyinshi kugirango utere imbere, bityo iminota 40 yo kwiruka iringaniye ihwanye nisaha 1 yo kwiruka neza.

Nubwo bimeze bityo ariko, igice kinini cyubu cyogukandagira ni gito, cyane cyane dogere 2-4, kuburyo ahantu hahanamye hamwe ningaruka zo kwinezeza zo kwiruka kumurongo ntago ari nini cyane, ndagusaba ko wahitamo icyitegererezo cyo hejuru, bityo rero Ingaruka yo kwinezeza izaba nziza.

2) Imbaraga za moteri

Moteri irashobora kuvugwa ko ari intandaro yo gukandagira, mubitekerezo, uko imbaraga za moteri nini, niko umuvuduko wihuta wihuta, niko umukoresha arusha hejuru.

Byongeye kandi, moteri nayo niyo soko nyamukuru y urusaku, kandi ibirango bito ahanini ni moteri zitandukanye, utavuze ko imbaraga ari ibinyoma, urusaku nubuzima ntabwo byemewe. Ndagusaba rero ko winjiza moderi nini yerekana ibirango, ibyo bicuruzwa ukoresha moteri nini, ihumure n'umutekano bizaba byiza.

2. Ifishi yo kwiruka yabujijwe
Inshuti nyinshi ziruka zitangiye gukandagira zavuze ikibazo, ni ukuvuga ko kwiruka kuri podiyumu buri gihe wumva bitameze neza cyane, kandi igihagararo cyo kwiruka kizahinduka, mubyukuri, ibi biterwa ahanini numukandara muto wo kwiruka wagukandagira.

Umukandara wiruka ni muto cyane bizatuma abantu bitondera cyane kugirango birinde gukandagira ubusa no guhindura igihagararo cyo kwiruka, bikaviramo kwiruka nabi, kwiruka nabi nabi nabyo bizatera kwambara no kurira ingingo z'umubiri. Ubugari bwabantu benshi mubitugu ni 42-47CM, kuburyo ubugari bwumukandara wiruka bugomba kuba burenze 50CM, kugirango bitazabangamira ukuboko kwizunguruka iyo biruka. Ariko ntabwo ari nini mugari nziza, nubwo umukandara mugari ushobora kwiruka uhagaze neza kandi neza, ariko akarere nako nini. Icyifuzo cyanjye rero ni uguhitamo icyitegererezo gifite ubugari bwumukandara ukurikije ubugari bwumukoresha wigitugu, kandi ubugari bwa 50CM bugomba kuba bubereye abantu benshi.

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3. Gukomeretsa kw'ivi
Hariho impamvu nyinshi zituma kwiruka byoroshye gukomeretsa ivi, nko kwiruka umwanya muremure, kwiruka nabi kandi bidahagije. Babiri ba mbere biroroshye gukemura, ariko kuryama ntibihagije kwishingikiriza ku nkweto nziza yo kwiruka yonyine, bityo rero gukandagira byinshi bizaba bifite tekinoroji yo kuryama, idashobora kugabanya ibyago byo gukomeretsa ivi gusa, ariko kandi byongera imyumvire ikirenge kandi wiruke neza.

Tekinoroji isanzwe yo kwisiga niyi ikurikira:

Shock Kwinjiza kwa silicone: Ubu bwoko bwo guhungabana ni moderi ifite ibikoresho byinshi, ihame nugushira inkingi za silicone munsi yumukandara wiruka, ukoresheje ubworoherane bwa silicone kugirango ukine ingaruka zo gukurura, ingaruka zo gukurura ni nto.

② buffer bag shitingi: irashobora kandi kwitwa kwinjiza umwuka mubi, ihame ni kimwe nihame ryumufuka wikirere winkweto zimwe ziruka, ingaruka zo gukuramo ihungabana zizoroha kuruta inkingi ya silicone, ariko iyo bigeze kubakoresha hamwe nuburemere burenze, bazaba badafite imbaraga kandi bafite inkunga idahagije.

Shoction Guhungabana kw'impeshyi: imbaraga zo kwitwara zirakomeye cyane kuruta inkingi ya silicone, kandi kumva ibirenge bizagorana, njye kubwanjye ntabwo nkunda ubu buryo.

Nta na bumwe mu buryo bwavuzwe haruguru bukurura ibintu butunganye, bityo ibirango byinshi bizahuza tekinoroji 2 cyangwa 3, kandi inama nakugira nukugerageza guhitamo moderi hamwe na tekinoroji ikurura ibintu byinshi.

4. Imyitozo irarambiranye
Mubyukuri, abantu benshi bakunda kwiruka hanze kubera ko bashaka kubona ibintu bitandukanye, bityo ibirango bimwe na bimwe bizongeramo ibikorwa bifatika muri APP, kugirango abakoresha babashe kureba ibibera muri APP mugihe biruka, kandi byongere umunezero wo kwiruka . Ariko moderi nyinshi zo murwego rwohejuru ntizifite amasomo yihariye gusa, niyo amasomo yo guhugura arakorwa neza, buhoro buhoro atuma abantu badashimishwa, kwiruka no kwiruka, amaherezo bigahinduka ikintu kinini cyo kumisha mumunwa wa buri wese.


Igihe cyo kohereza: Ugushyingo-11-2024