Kora imitsi gahoro
Mugihe tugenda dusaza, umubiri utakaza imitsi kurwego rutandukanye mugihe abagabo bageze kumyaka 30 nabagore barengeje imyaka 26. Hatabayeho gukingirwa kandi neza, imitsi izagabanuka hafi 10% nyuma yimyaka 50 na 15% kumyaka. ya 60 cyangwa 70. Gutakaza imitsi bizana gutakaza inkunga no kugabanuka kwuruhu, nikimenyetso cyubusaza.
Ni ngombwa kumenya ko nubwo imitsi izatakara uko imyaka igenda ishira, ariko, mugihe cyose imyitozo ngororamubiri kandi ikora neza hamwe nubuzima bwiza, bizatuma bagumana cyane imitsi, ndetse bakareka imitsi kurwego runaka ikiyongera, bityo nko kureka uruhu rwabo kugirango rukomeze elastique.
Guma mumiterere igihe kirekire
Hatitawe ku gitsina n'imyaka, ishusho nziza irashobora gufatwa nkisura ya kabiri yabantu.Gukura byanze bikunze biganisha ku kugabanuka kwa metabolism basal, kandi niyo urya wumye ukiri muto kandi ntubyibushye, ikibazo cyo kugabanya ibiro kiracyagaragara mugihe winjiye mumyaka yo hagati.
Imyaka ni ikintu kidasubirwaho kiganisha ku kugabanuka kwa metabolisme yibanze, inzira yonyine yo gutuza cyangwa kongera metabolisme yibanze ni ibintu bishobora kugenzurwa.Binyuze mu myitozo yimbaraga zo gukuza imitsi, kongera umuvuduko wa metabolike yumubiri, gutinda cyangwa kwirinda ikibazo cyamavuta yo mu kigero cyo hagati, kugirango bashobore gukomeza umubiri muremure kandi ufite ishusho.
Guma mumiterere igihe kirekire
Hatitawe ku gitsina n'imyaka, ishusho nziza irashobora gufatwa nk'isura ya kabiri y'abantu.Gusaza byanze bikunze biganisha ku kugabanuka kwa metabolism basal, kandi niyo urya neza ukiri muto, ikibazo cyo kugabanya ibiro kiracyagaragara mugihe winjiye mumyaka yo hagati.
Imyaka ni ikintu kidasubirwaho kiganisha ku kugabanuka kwa metabolisme yibanze, inzira yonyine yo gutuza cyangwa kongera metabolisme yibanze ni ibintu bishobora kugenzurwa.Binyuze mu myitozo yimbaraga zo gukuza imitsi, kongera umuvuduko wa metabolike yumubiri, gutinda cyangwa kwirinda ikibazo cyamavuta yo mu kigero cyo hagati, kugirango bashobore gukomeza umubiri muremure kandi ufite ishusho.
Ntabwo ukunda kujya muri siporo?
Ugereranije n’urubyiruko rukunda kujya muri siporo gukora siporo, abageze mu za bukuru ndetse n’abasaza bakunda guhitamo imyitozo yo mu rugo.Hanyumaurugo rwiruka ni ibikoresho by'imyitozo bakunda.Inzira yo murugobiroroshye gukora kandi birashobora gukoreshwa mumyitozo itandukanye - kugenda buhoro, kwiruka, kwiruka byihuse nindi myitozo yo mu kirere, bishobora kuzamura umuvuduko wumubiri, kandi igihe ni ubuntu.
Nyamwasa kumutima kandi wizeye cyane
Ugereranije n’urubyiruko rudakora siporo, abageze mu zabukuru n'abageze mu za bukuru batsimbarara ku myitozo ngororamubiri bafite imbaraga z'umubiri no kwihangana.Iri tandukaniro rirushaho kwiyongera kwigirira ikizere, kandi kumva ko hari icyo wagezeho nyuma yimyitozo irusheho kubatera imbaraga zo gukomeza gukora imyitozo ngororamubiri.
Ati: "Kuba muto ntabwo bireba umubiri no mumaso gusa, ahubwo ni no kuba muto kumutima, biguha ibyiringiro bivuye imbere.Imyitozo ngororamubiri izana ibyagezweho n'imbaraga, isohora dopamine kugirango igushimishe, kandi itume imitekerereze myiza kandi ifite imbaraga.
Komeza imyitozo, komeza ishusho yawe, komeza imyaka yawe!
Imyitozo ngororamubiri, ni ngombwa!
Igihe cyo kohereza: Kanama-04-2023