Uruvange rwiza rw'imikino yo kwirukaho (treadmill) na yoga

Kubera ko ubuzima bwiza bumaze gukwirakwira, abantu benshi batangiye gushaka uburyo bwo gukora imyitozo ngororamubiri buhuza imyitozo ngororamubiri n'uburyo bwo kuringaniza umubiri n'ubwenge. Imashini yo gusiganwa ku maguru ni igikoresho cyiza cyo gukora imyitozo ngororamubiri, mu gihe yoga izwiho kuringaniza umubiri n'ubwenge ndetse no kwitoza koroshya imikorere. Guhuza ibi byombi bitanga igisubizo cyiza ku bantu bakurikirana ubuzima bwiza muri rusange. Iyi nkuru izasuzuma uburyo bwo guhuza neza imashini yo gusiganwa ku maguru na yoga kugira ngo habeho ubunararibonye bushya bw'imyitozo ngororamubiri.

Ubwa mbere, banza wishyuhe kandi utekereze utuje
Mbere yo gutangira imyitozo ngororamubiri yo gutembera mu maguru, gukora imyitozo migufi ya yoga bishobora gufasha gushyushya umubiri no kuzana ubwonko mu ituze no mu buryo bworoshye. Imyitozo yoroshye yo guhumeka no gutekereza cyane bishobora gufasha kugabanya imihangayiko no kwitegura kwiruka. Iyi myitozo ntiyongera gusa ubushobozi bwo kwiruka, ahubwo inafasha kwirinda imvune za siporo.

Icya kabiri, kongera ubusugire bw'imbere
Amafoto menshi muri yoga, nko muri plank na bridge pose, ashobora kongera ubushobozi bw'imitsi yo mu nda. Uku guhagarara neza kw'imbere ni ingenzi cyane mu kwiruka kuko bishobora gufasha abiruka kugumana imiterere ikwiye no kugabanya ibyago byo gukomereka. Iyo biruka kuriikibuga cyo kwirukaho,Ingirabuzimafatizo zikomeye zishobora gufasha kugenzura umutuzo w'umubiri no kunoza imikorere myiza yo kwiruka.

Icya gatatu, kongera ubworoherane no kuringaniza
Indi nyungu ya yoga ni ukongerera ubushobozi umubiri woroshye kandi ukagira ubwisanzure. Ibi ni ingenzi cyane ku biruka, kuko ubushobozi bworoshye bwo kwiruka bugabanya ubukana n'ubusumbane mu gihe cyo kwiruka, bityo bikagabanya ibyago byo gukomereka. Ubu bushobozi bushobora kunozwa cyane binyuze mu gushyiramo imyitozo ya yoga mbere na nyuma y'imyitozo ngororamubiri.

Icya kane, kugabanya umuvuduko w'imitsi
Kwiruka igihe kirekire bishobora gutera imitsi guhangayika no umunaniro. Imyitozo yo kunanura imitsi no kuruhuka muri yoga ishobora gufasha kugabanya iyi mihangayiko no gutuma imitsi isubirana. Nyuma yo kurangiza kwiruka kuri tennis, gukora yoga stretches bishobora gufasha umubiri kugaruka mu buryo bwo kuruhuka vuba.

Icya gatanu, guteza imbere kuruhuka ku mubiri no mu mutwe
Imyitozo yo gutekereza no guhumeka muri yoga ishobora gufasha abiruka kuruhuka neza nyuma yo gukora imyitozo ngororamubiri. Ubu bwoko bwo kuruhuka ni ingirakamaro cyane mu kugabanya imihangayiko yo mu mutwe iterwa no kwiruka kandi igafasha mu kunoza ubuzima bwo mu mutwe muri rusange.

Gahunda ya gatandatu, iy'imyitozo ngororamubiri yuzuye
Kugira ngo tugere ku ruvange rwiza rwaikibuga cyo kwirukaho na yoga, gahunda y’imyitozo ngororamubiri irashobora gushyirwaho kugira ngo ihuzwe mu buryo bw’umwimerere imyitozo yo kwiruka no gukora yoga. Urugero, umuntu ashobora gukora imyitozo yo kwiruka iminota 10 mbere yo kwiruka no kunanura amaguru no kuruhuka nyuma yo kwiruka. Gahunda nk’iyo ishobora gufasha abiruka kunoza imikorere yabo y’umubiri ndetse no kwishimira uburinganire bw’umubiri n’ubwo mu mutwe buterwa na yoga.

Icya karindwi, Umwanzuro
Guhuza imikino yo kwiruka n'imikino yo kwiruka (treadmill) na yoga bitanga uburyo bushya bwo gukora imyitozo ngororamubiri ku bantu bakurikiza ubuzima bwiza. Mu gushyiramo imyitozo ya yoga mbere na nyuma yo kwiruka, ntabwo ari byo byonyine bishobora kongera imikorere myiza n'umutekano wo kwiruka, ahubwo no kuruhuka no gukira ku mubiri no mu mutwe bishobora guterwa inkunga. Ubu buryo ntibukwiriye abatangira gusa, ahubwo bunakwiriye abiruka bafite uburambe n'abakunzi ba yoga. Binyuze muri ubu buryo burambuye, umuntu ashobora kongera ubuzima bwe mu buryo bwuzuye kandi akishimira ubunararibonye butandukanye kandi buringaniye mu myitozo ngororamubiri.