Mu isi nini y’ibikoresho by’imyitozo ngororamubiri, hari amahitamo abiri akunzwe cyane: elliptical na treadmill. Imashini zombi zifite abafana benshi bavuga ko buri imwe ari nziza kurushaho. Uyu munsi, turasuzuma impaka zikomeje ku bijyanye n’iyiruta, elliptical cyangwa treadmill, tunaganire ku byiza n’ibibi byazo kugira ngo bigufashe gufata icyemezo gisobanutse ku ikubereye.
Akamaro k'imashini ikora uruziga:
Imashini ikora nk'uruziga itanga imyitozo ngororamubiri idatera ingaruka mbi ku mitsi y'umutima, bigatuma iba amahitamo meza ku muntu wese ufite ibibazo by'ingingo cyangwa ukize imvune. Bitandukanye n'icyuma gikoresha amaguru, kugenda neza kw'uruziga rw'uruziga rw'uruziga bikuraho guturika ku ngingo, bigabanya ibyago byo gukomereka bitewe no gukomereka. Ibi bituma iba nziza ku bantu b'ingeri zose n'imyaka yose.
Byongeye kandi, gukoresha imyitozo ngororamubiri ya elliptical bifasha umubiri wawe wo hejuru n'uwo hasi icyarimwe, biguha imyitozo ngororamubiri yose. Imigozi yo ku mpande zombi igufasha gukoresha amaboko yawe, ibitugu, n'imitsi yo mu gituza mu gihe umubiri wawe wo hasi ukora imyitozo myiza yo mu gice cyo hasi cy'amatako, ikibuno, n'inyuma. Niba ushaka gukoresha imbaraga nyinshi mu gutwika karori mu gihe wubaka imitsi neza, imashini ya elliptical ishobora kuba ikubereye.
Akamaro k'imodoka zo gutemberamo:
Inganda zo gutemberahoKu rundi ruhande, bitanga ubunararibonye butandukanye bwo gukora imyitozo ngororamubiri. Kwiruka cyangwa kugenda n'amaguru kuri tennis bigufasha kwigana ibintu bibaho mu buzima busanzwe nko mu butaka bwo hanze, ibyo bikaba ari ingenzi ku bakinnyi bahatanira cyangwa bakora imyitozo yo gukina imikino yo hanze. Byongeye kandi, tennis zo gukora imyitozo ngororamubiri zemerera gukora imyitozo ngororamubiri ikomeye kurusha ellipticals, bigatuma ziba amahitamo meza ku bantu bashaka kunoza ubuzima bwabo bw'umutima cyangwa kugabanya ibiro vuba.
Utreadmills kandi zigufasha guhindura imyitozo ngororamubiri yawe ukoresheje uburyo bwo kuzamuka no kwihuta kugira ngo ugere ku ntego zawe zo gukora siporo. Guhitamo gahunda zitandukanye zo gukora siporo, nko gukora imyitozo ngororamubiri hagati y’igihe runaka cyangwa gukora imyitozo ngororamubiri yo ku misozi, bishobora kongera ibyishimo n’ingorane muri gahunda yawe. Byongeye kandi, kugenda cyangwa kwiruka kuri treadmill bikora neza imitsi yawe yo mu nda mu gihe ukomeza kuringaniza, bitanga imyitozo rusange ku mitsi yo mu nda yawe.
Ni iyihe wahitamo?
Guhitamo niba umupira wo mu bwoko bwa elliptical cyangwa treadmill bikubereye amaherezo biterwa n'ibyo ukeneye n'ibyo ukunda. Niba uri gukira imvune cyangwa ufite ibibazo by'ingingo, imiterere y'umupira wo mu bwoko bwa elliptical igabanya ingaruka mbi ituma uba amahitamo meza. Itanga kandi imyitozo ngororamubiri yose, amahitamo meza ku bashaka gukora imitsi myinshi icyarimwe.
Ariko, niba ukunda kwiruka cyangwa ushaka gushyira ahantu runaka ho hanze muri gahunda yawe y'imyitozo ngororamubiri, umupira wo gutemberamo ushobora kuba mwiza kuri wewe. Ubushobozi bwo guhindura umuvuduko no kumanuka butanga amahitamo menshi yo gukora imyitozo ngororamubiri, bigufasha kwitoza no kunoza ubuzima bwawe muri rusange bw'umutima n'imitsi.
mu gusoza:
Amaherezo, umupira wo mu bwoko bwa elliptical na treadmill byombi bifite inyungu zabyo zidasanzwe. Tekereza ku ntego zawe zo gukora siporo, imbogamizi zose z'umubiri n'ibyo ukunda kugira ngo ufate icyemezo gishingiye ku makuru. Wibuke ko ikintu cy'ingenzi ari ugushaka gahunda y'imyitozo ngororamubiri ukunda kandi ushobora gukomeza gukora. Waba uhisemo umupira wo mu bwoko bwa elliptical cyangwa treadmill, icy'ingenzi ni ugutangira kugenda no gushyira imbere urugendo rwawe rw'ubuzima n'imyitozo ngororamubiri.
Igihe cyo kohereza: 30 Kamena-2023