Iriburiro:
Iyo dutekereje gukandagira,dukunze kubahuza nimyitozo ngororangingo na fitness.Ariko, wigeze wibaza ninde wahimbye uku kugereranya ubwenge?Unyinjire mu rugendo rushimishije rwinjira mu mateka ya podiyumu, ugaragaza ubuhanga bwihimbano ryarwo n'ingaruka zidasanzwe mubuzima bwacu.
Icyerekezo cy'abashakashatsi:
Ivumburwa rya podiyumu ryatangiye mu binyejana byinshi, kugeza kumashini zikoreshwa n'abantu.Reka dusubire mu ntangiriro ya 1800, igihe injeniyeri w’icyongereza hamwe n’urusyo Sir William Cubitt yahinduye igitekerezo cyo kugenda kwabantu.Cupid yakoze igikoresho kizwi nka "treadwheel", muburyo bwo gusya ingano cyangwa kuvoma amazi.
Intangiriro yinzibacyuho:
Nyuma yigihe, inzira yo gukandagira yagiye ihinduka kuva mubikoresho bisanzwe byubukanishi igahinduka igikoresho cyagenewe kuzamura ubuzima bwabantu.Ihinduka ryabaye nko mu kinyejana cya 20 rwagati ubwo umuganga w’umunyamerika Dr. Kenneth H. Cooper yamenyesheje ikoreshwa rya podiyumu mu bijyanye n’umutima.Ubushakashatsi bwe bwerekanye ibyiza byubuzima bwumutima nimiyoboro yimyitozo ngororamubiri isanzwe, bituma ukandagira mukibuga cyimyitozo ngororamubiri.
Iterambere mu bucuruzi:
Kwinjira mu kinyejana cya 21, inganda zo gukandagira zatangije iterambere ryihuse.Kwinjizamo iterambere ryikoranabuhanga nko guhindagurika, kugenzura umuvuduko wumutima hamwe na ecran ya interineti byagaragaye ko ikunzwe cyane.Ibigo nka Life Fitness, Precor, na NordicTrack byahinduye isoko muburyo bushya bwo guhanga udushya ndetse no guhanga udushya, bikomeza gushimangira inzira nkibisabwa kuri buri siporo nimyitozo yo murugo.
Kurenga Kumubiri:
Usibye kuba bihoraho murwego rwimyororokere, gukandagira byabonye porogaramu muburyo butandukanye butangaje.Bakoreshwa cyane nibigo ngororamuco kugirango bafashe abarwayi gukira imvune cyangwa kubagwa.Treadmill yanabonye inzira yinjira mubwami bwinyamanswa, amavuriro yamatungo ayakoresha kugirango afashe inyamaswa zakomeretse (cyane cyane amafarashi) gukira.
Umwanzuro:
Urugendo rwo gukandagira kuva mu ruganda ruciriritse rugana ku gice cyingenzi cya gahunda yacu yo kwinezeza rwabaye igitangaza.Abahanga mu guhanga ubwenge inyuma yiki gikoresho cyihariye, nka Sir William Cubitt na Dr. Kenneth H. Cooper, baduhaye igikoresho gikomeye cyo kuzamura ubuzima bw’umubiri no kwagura imipaka.Mugihe dukomeje kwakira iterambere ryurugendo, birakenewe kubaha aba bahanga udushya bahinduye ubuzima bwacu kandi bafungura inzira nshya yimikorere yabantu.
Igihe cyoherejwe: Nyakanga-21-2023