Inzirani imashini zinyuranye zikunze kuboneka muri siporo no munzu kwisi.Nibikoresho bizwi cyane byimyitozo ngororamubiri ikoreshwa mu kwiruka, kwiruka, kugenda, ndetse no kuzamuka.Mugihe dukunze gufata iyi mashini nkuyu munsi, abantu bake bazi amateka inyuma yubu bwoko bwibikoresho byimyitozo.Wigeze wibaza igihe ikirenge cyavumbuwe?Muri iki kiganiro, turaganira ku mateka ashimishije yo gukandagira nuburyo yagiye ahinduka mugihe runaka.
Impapuro za mbere zizwi cyane zo gukandagira ni "podiyumu" cyangwa "impinduka" yahimbwe n'Abaroma mu kinyejana cya mbere nyuma ya Yesu.Nigice cyibikoresho bikoreshwa mu gusya ingano, kuvoma amazi, no guha ingufu imashini zitandukanye.Ikirenge gifite uruziga runini rwa swivel rwometse ku murongo uhagaze.Abantu cyangwa inyamaswa bakandagira ku ruziga, kandi iyo bihindutse, umutambiko wimura izindi mashini.
Byihuse kugeza mu kinyejana cya 19, kandi inzira yo gukandagira ihinduka igikoresho cyo guhana cyakoreshwaga muri gereza.Imfungwa zakoraga umunsi wose kuri podiyumu, zikabyara amashanyarazi kumashini nko gusya ifu cyangwa kuvoma amazi.Treadmill nayo yakoreshwaga nk'imirimo y'agahato ku bagizi ba nabi, kandi igihano n'umurimo byafatwaga nk'ubugome kurusha ubundi buryo bwo guhanwa.Ubu ni iyicarubozo nabi cyane, kandi ikibabaje, ntabwo rigarukira mu Bwongereza.
Bidatinze ariko, imyumvire yo gukandagira yongeye guhinduka, ihinduka ibikoresho bya fitness bizwi cyane mu mpera z'ikinyejana cya 19.Yahimbwe na William Staub mu 1968, ikinyabiziga kigezweho cyahinduye kwiruka mu nzu.Imashini ya Staub ifite umukandara uhujwe na moteri igenda ku muvuduko wagenwe, ituma uyikoresha agenda cyangwa yiruka mu mwanya.Staub yizeraga ko ibyo yahimbye bifite ubushobozi mu nganda zikora imyitozo ngororamubiri, kandi yari afite ukuri.
Mu kinyejana cya 21, imashini zo mu rwego rwo hejuru zasohotse kandi zimaze kumenyekana mu myitozo ngororamubiri no mu ngo ku isi.Inzira zigezweho zifite ibikoresho bya digitale bikurikirana umutima wumukoresha, intera ikurikirana, igihe n'umuvuduko.Byongeye, baza muburyo butandukanye no mubunini kandi batanga ibintu byihariye nko guhinduranya no kugabanuka.
Muri iki gihe, gukandagira birakunzwe mu bantu b'ingeri zose ndetse no mu rwego rwo kwinezeza.Nuburyo bwizewe kandi bworoshye bwo gukora siporo murugo, biha abantu amahirwe yo gukomeza urugendo rwimyitozo yabo batitaye kumpamvu zituruka hanze nkikirere cyangwa ibihe.Treadmill nayo ni nziza kubantu bakunda gukora siporo bonyine cyangwa mumutekano wurugo rwabo.
Mu gusoza, gukandagira bigeze kure kuva byatangira.Kuva kera byakoreshwaga mu gusya ifu kugeza ibikoresho bikoreshwa mu myitozo ikunzwe mu kinyejana cya 21, amateka yo gukandagira arashimishije nkuko ashishikaje.Mugihe ikoranabuhanga rikomeje gutera imbere, dushobora gutekereza gusa ahazaza h'urugendo.Ikintu kimwe ni ukuri;gukandagira hano birahaguma kandi bizakomeza kuba intangarugero mubikorwa bya fitness.
Igihe cyo kohereza: Jun-12-2023