Uruhare rwo Gukoresha Amarushanwa mu Kwiruka ku Bagore

Ku bagore benshi, kwiruka byabaye igice cy'ingenzi cy'ubuzima bwabo bwa buri munsi. Byaba ari ukwiruka hanze cyangwa ku gikoresho cyo kwiruka muri siporo yo mu gace utuyemo, abagore biruka bahura n'impinduka nyinshi nziza mu buzima bwabo, harimo n'izigaragara.

Ubwa mbere, birazwi ko kwiruka bishobora kongera cyane ubuzima bwiza bw'umubiri. Abagore biruka buri gihe bavuga ko imbaraga n'ubushobozi bwo kwihangana byazamutse. Uko igihe kigenda gihita, ibi bitera impinduka zigaragara mu mibiri yabo, nkokugira umubiri mwiza no kugabanya ibiroByongeye kandi, kwiruka bishobora gufasha gukomeza ubudahangarwa bw'umubiri no gukumira indwara zidakira nk'indwara z'umutima na diyabete.

Ariko, si impinduka zo ku mubiri gusa zituma kwiruka biba igikorwa gitera imbaraga abagore. Byagaragaye kandi ko kwiruka bitera ubuzima bwiza bwo mu mutwe no kumererwa neza. Kwiruka bisohora endorphins, ibintu bisanzwe byongera amarangamutima bifasha kugabanya imihangayiko n'imihangayiko. Abagore benshi biruka bavuga ko biyumvamo kwiyubaka no kwigirira icyizere, ibi bikaba bigaragara mu mibanire yabo ya buri munsi n'abandi.

Indi mpinduka igaragara abagore biruka bakunze guhura nayo ni ukwiyumvamo ko bafitanye isano. Amatsinda n'amatsinda yo kwiruka arimo kwiyongera mu gukundwa, bigatuma abagore badahabwa urubuga rwo kubashyigikira mu buryo bw'umubiri gusa, ahubwo banabaha umwanya wo kugirana ubucuti burambye. Uburyo bwo kwiruka mu mibanire ni ingenzi cyane cyane ku bagore bumva bari bonyine cyangwa bari bonyine mu buzima bwabo bwa buri munsi.

Muri rusange, imbaraga zihindura ibintu zakwirukaKu bagore ntabwo byakwirengagizwa. Byaba ari impinduka zo ku mubiri zigaragara n'amaso, cyangwa inyungu zo mu mutwe no mu byiyumvo zishobora kugaragara ku rwego rwo hejuru, kwiruka bifite ubushobozi bwo guhindura ubuzima bukaba bwiza. Ni ukwibutsa ko rimwe na rimwe ibikorwa byoroshye bishobora kugira ingaruka zikomeye cyane.

Ku muntu wese ushaka kwiruka mu ngeso ze, ni ngombwa gutangira buhoro buhoro no kwiyubaka buhoro buhoro kugira ngo wirinde imvune. Kwinjira mu itsinda ryo kwiruka ryo mu gace utuyemo nabyo ni uburyo bwiza bwo gutangira no kubona ubufasha mu gihe wiga uburyo n'ubuhanga bukwiye.

Mu gusoza, abagore biruka cyane bagira impinduka nyinshi nziza zigaragara n'amaso yabo. Kwiruka si ko bifasha gusa kunoza ubuzima bw'umubiri n'isura yawe, ahubwo binagira inyungu nyinshi zo mu mutwe no mu byiyumvo. Ni ukwibutsa neza ko rimwe na rimwe impinduka zikomeye zishobora guturuka ku bikorwa byoroshye bifatwa buri munsi. None se, niba uri umugore ushaka kunoza ubuzima bwawe, kuki utagerageza kwiruka? Ntuzi impinduka ushobora kubona no kumva bitewe n'ibyo.