Ku bagore benshi, kwiruka byabaye igice cyingenzi mubuzima bwabo bwa buri munsi.Byaba biruka hanze cyangwa kuri podiyumu kuri siporo yiwanyu, abagore biruka bahura nimpinduka nyinshi nziza mubuzima bwabo, harimo nibigaragara.
Ubwa mbere, birazwi neza ko kwiruka bishobora guteza imbere cyane umubiri.Abagore biruka buri gihe bavuga ko bongerewe ingufu no kwihangana.Igihe kirenze, ibi biganisha kumahinduka agaragara mumibiri yabo, nkatone physique no kugabanya ibiro.Byongeye kandi, kwiruka birashobora gufasha gushimangira ubudahangarwa bw'umubiri no kwirinda indwara zidakira nk'indwara z'umutima na diyabete.
Ariko, ntabwo impinduka zumubiri zituma gukora ibikorwa nkibi bitera imbaraga abagore.Kwiruka kandi byagaragaye ko biteza imbere ubuzima bwiza bwo mumutwe no kumererwa neza.Kwiruka birekura endorphine, ibyiyumvo byimiterere bisanzwe bifasha kugabanya amaganya no guhangayika.Abagore benshi bakora raporo biyongereye kwiyubaha no kwigirira ikizere, ibyo bigaragarira mubikorwa byabo bya buri munsi nabandi.
Iyindi mpinduka igaragara abagore biruka akenshi bahura nazo ni imyumvire yo hejuru yabaturage.Kwiruka mu matsinda no mu ma club bigenda byiyongera mu kwamamara, biha abagore gusa ibidukikije byunganira guhangana nabo ku mubiri, ahubwo binaha umwanya wo kugirana ubucuti burambye.Imibereho yo kwiruka ni ngombwa cyane cyane kubagore bumva ko bari bonyine cyangwa bonyine mubuzima bwabo bwa buri munsi.
Muri rusange, imbaraga zo guhindura zakwirukakuko abagore badashobora guhakana.Yaba impinduka zumubiri zigaragara mumaso, cyangwa inyungu zo mumutwe no mumarangamutima zishobora kumvikana kurwego rwimbitse, kwiruka bifite ubushobozi bwo guhindura ubuzima bwiza.Nibutsa ko rimwe na rimwe ibikorwa byoroshye bishobora kugira ingaruka zimbitse.
Kubantu bose bashaka kwinjiza kwiruka mubikorwa byabo, ni ngombwa gutangira buhoro buhoro no kwiyubaka buhoro buhoro kugirango wirinde gukomeretsa.Kwinjira mumatsinda yo kwiruka nayo ni inzira nziza yo gutangira no kubona inkunga mugihe wiga imiterere nubuhanga bukwiye.
Mu gusoza, abategarugori biruka bakora bahura nimpinduka nyinshi nziza zigaragara mumaso.Ntabwo kwiruka bifasha gusa kuzamura ubuzima bwumubiri no kugaragara, ariko kandi bifite inyungu nyinshi mumitekerereze no mumarangamutima.Nibutsa neza ko rimwe na rimwe impinduka zikomeye zishobora guturuka kubikorwa byoroshye bikorwa buri munsi.Noneho, niba uri umugore ushaka guteza imbere ubuzima bwawe, kuki utagerageza kwiruka?Ntushobora kumenya impinduka ushobora kubona kandi ukumva nkigisubizo.
Igihe cyo kohereza: Gicurasi-26-2023