Kuki abantu bahitamo kwiruka mugihe batakaje amavuta?
Ugereranije nuburyo bwinshi bwo gukora siporo, abantu benshi bashyira imbere kwiruka kugirango babuze amavuta. Kuki ibi? Hariho impamvu zibiri.
Ubwa mbere, ikintu cya mbere kiva mubitekerezo bya siyansi, ni ukuvuga umuvuduko ukabije wumutima wumutima, urashobora kubara ibinure byabo byaka umutima ukoresheje uburyo bwo kubara:
Ibinure byaka umutima = (220- imyaka) * 60% ~ 70%
Muri siporo zitandukanye, mubyukuri, kwiruka ni imyitozo yoroshye yo kugenzura umuvuduko wumutima, muguhindura guhumeka, guhindura injyana, hanyuma ukagerageza kwegera ibinure byamavuta yumutima bishobora kuba, kandi kwiruka nabyo ni imyitozo yindege ikomeza cyane , rero dufata kwiruka nkuburyo bwatoranijwe bwo gutwika amavuta. Byongeye kandi, ibice by'imyitozo ngororamubiri ikangurwa no kwiruka biragutse cyane, bikaba bishoboka cyane gukangura imitsi yumubiri wose kuruta ubundi bwoko bwimyitozo ngororamubiri, kandi bishobora kuzamura imikorere yumutima nibihaha.
Icya kabiri, noneho ingingo ya kabiri mubyukuri bivuye mubuzima, kwiruka bikenera ibikoresho bike, nukuvuga, ibisabwa ni bike cyane, kandi birashobora gukomera igihe kirekire.
Kubwibyo, haba muburyo bwo kugabanya ibinure bya siyanse cyangwa muburyo bwubuzima, kwiruka mubyukuri siporo isabwa cyane, idashobora kubira ibyuya gusa, ariko kandi ikazamura umubiri kandi igateza imbere ubuzima bwumubiri.
Icya gatatu, kuki duha agacirogukandagirakuzamuka mukurikirana gutakaza amavuta neza?
Ibi ni ukubera ko ugereranije no gukandagira bisanzwe, gukandagira bifasha guhinduranya imisozi bifite ibyiza byihariye. Kurugero, kuzamuka hejuru bisaba gusohora umutima mwinshi kuruta kwiruka neza, mugihe byongera imbaraga ningorane zimyitozo ngororamubiri, ingaruka zimyitozo ngororamubiri zizaba nziza, ni ukuvuga ko zishobora kuzamura imikorere yumutima no kongera karori.
Muri icyo gihe, kuzamuka kuri podiyumu biruka bizagabanya ingaruka zingingo, kuko ugereranije no kwiruka neza, uburyo bwo kugwa ikirenge mu gihe cyo kuzamuka biruhuka gato, bishobora kugabanya ingaruka ku ivi kugeza kuri a urugero runaka.
Muri ubu buryo, imyitozo yose ikeneye guhora ihindura hagati yuburemere bwumuvuduko numuvuduko, kugirango tunoze uburinganire nuburinganire bwumubiri. Mugihe kimwe, ugereranije nubwoko bumwe buringaniye, birashobora kongera ingorane.
Muri rusange rero, ku giti cyanjye ndagusaba ko washyira imbere inzira ikandagira ishyigikira ihinduka ryimisozi, kugirango ubashe gushyiraho 0 ahantu hahanamye, ariko kandi ushireho inzira zitandukanye, zishobora guhuza neza ibikenewe bitandukanye.
Icya kane, ni izihe mpungenge zisanzwe ufite muguhitamo inzira?
Kubera ko wahisemo gukandagira, birakenewe ko ureba ibintu byose bigize ibipimo, ariko hari nabagenzi bamwe bambwiye ibibazo byabo, hanyuma bagasangira nawe kugirango urebe niba nawe ufite izo mpungenge.
1. Urusaku rwinshi
Hano hari inzira nyinshi zikandagira ku isoko zifite ikibazo cyurusaku rwinshi, muri rusange, mubyukuri, ijwi risanzwe ryiruka ubwaryo ntabwo ari ryinshi, kandi inkomoko y urusaku rwinshi nuko chassis ya podiyumu idahagaze neza bihagije, kandi urusaku rwatewe na moteri ikandagira ni nini cyane, ndetse igira ingaruka zibangamira hejuru no hasi.
Kurugero, urugendo rwanjye rwa mbere rwarahebwe kubera amajwi arenze urugero, ningaruka zidasanzwe zo gukubita igihe cyose nirutse, niyo nambara na terefone, bizagira ingaruka kumuryango wanjye no mubaturanyi, kandi birashobora kuba ubusa kandi bigurishwa.
Mbere rero yo kugura ikirenge, ugomba gusobanukirwa niba ingaruka zayo zidafite ishingiro ari nziza, niba ari moteri ituje itagira amashanyarazi, hanyuma ukareba niba ifite amajwi ajyanye no gukurura amajwi, hanyuma amaherezo ugahitamo.
2. Kunyeganyega biragaragara cyane
Iki kibazo mubyukuri gifitanye isano n urusaku ruri hejuru, kuko mubyukuri tuba duhagaze neza mugihe twiruka hejuru, ariko niba ibikoresho byo gukandagira atari byiza cyangwa ntanubuhanga bujyanye no kuryamaho, bizamuka kandi bigwe, kandi kunyeganyega biragaragara.
Muri ubu buryo, haba kuri podiyumu ubwayo, cyangwa ku myitozo ngororamubiri ndetse no ku mibiri yacu bigira ingaruka runaka. Kurugero, guhora kwinyeganyeza gukomeye bizashyira ingufu nyinshi mubice bitandukanye bigize podiyumu, bizaganisha ku buzima bugufi ndetse no guhindura imikorere ya podiyumu mugihe kirekire. Icya kabiri, niba vibration amplitude ari nini cyane, rwose bizagira ingaruka ku njyana yacu yo kwiruka, bigabanye imikorere yo kwiruka, kandi biragoye kugenzura neza ubukana bwimikorere, ndetse byongera ibyago byo gukomeretsa hamwe no kunanirwa imitsi.
Kubwibyo, mugihe cyo kugura, tugomba guhitamo gukandagira hamwe na amplitude ntoya yinyeganyeza, byaba byiza ukandagira hamwe na tekinoroji yumukara. Nta bipimo byihariye byerekana. Ariko, turashobora kugerageza vibration amplitude ya podiyumu ikoresheje vitometero, uko amplitike ntoya ya podiyumu, niko ibikoresho byayo bikomeye, niko imiterere yimbere ihagaze neza.
3, umuvuduko / guhinduranya urwego ni ruto, igisenge gito
Mbere yo gutangira kumenyekanisha iyi ngingo yisuzumabumenyi, nakoze ubushakashatsi muri make, kandi abantu benshi barimo gusetsa inzira zabo bwite mubijyanye no guhindura umuvuduko, intera ishobora guhinduka ni nto cyane, cyane cyane, ibyinshi mubikandagira mumuryango ntibishyigikira ahahanamye guhinduka, kandi ntushyigikire amashanyarazi, gusa ushyigikire intoki.
Nyuma yo kumva agashinyaguro, ndagusaba ko wagerageza kudatangirana niyi nzira isanzwe, nyuma yubundi, ingaruka zimyitozo nuburambe bigomba kuba bibi cyane. Birumvikana ko abantu bamwe bashobora kumva ko ari bashya kandi badakeneye iyo mirimo, ariko mubyukuri, umuvuduko ukwiye hamwe nubutumburuke birashobora kubona ibisubizo byiza byubuzima bwiza.
Kurugero, iyo mfashe isomo ryigenga rya siporo mbere, umutoza yamfasha guhindura umuvuduko no kumanuka kugiciro cyiza, kugirango nshobore kubona urwego rwiza rwo gutwika amavuta mumahugurwa asanzwe yindege. Mugihe rero uguze ikirenge, ugomba kwibuka kureba uko igipimo cyacyo cyo guhindura umuvuduko kimeze, kandi niba gishyigikira ihinduka ryimisozi nibindi.
4. APP ikoresha uburambe
Hanyuma, uburambe bwa APP, inzira nyinshi zisanzwe ntizishyigikira ihuza rya APP, ntishobora kubika amakuru yimikino, igihe kirekire cyo guhindura amakuru, kugenzura ingaruka zimikino yabo, kugirango uburambe bugabanuke cyane. Mubyongeyeho, nubwo inzira zimwe zishyigikira ihuza APP, ariko ryasezeranijwe nundi muntu wa gatatu, ntabwo byoroshye gukoresha, amasomo aracyari make, kandi uburambe ntabwo ari bwiza.
Mubyongeyeho, ubu abantu bose bavuga siporo ishimishije, ariko nigute dushobora kubona siporo ishimishije? Ndibwira ko bigomba kuba bihuza akazi nikiruhuko, kurugero, mubisanzwe kugenda intambwe 10,000 byumva bitoroshye, ariko hamwe ninshuti kurya no kunywa, kuganira mugihe uzamuka, ukumva ko igihe gihita, mubyukuri, hari umubare munini wa gukwirakwiza ingufu.
Kubwibyo, niba twiruka buhumyi kuri podiyumu, biragoye kuyizirikaho, rimwe na rimwe ukumva ko igihe cyo kureba ikinamico cyihuta cyane, ariko uburyo bwo guhuza siporo n imyidagaduro hamwe, bishobora gukenera kuzamura imikorere ya podiyumu. . Kurugero, inzira zimwe zishobora guhuza imikino cyangwa guhuza amasiganwa mugihe cyimyitozo ngororamubiri, kugirango bibashe kubyutsa imyumvire yabo.
Igihe cyo kohereza: Ugushyingo-07-2024