Uburyo bwiza bwo gufungura imikorere yo kuzamuka mu mashini

Intambwe zo kuzamuka zizigiraho: kwishyushya - kuzamuka - kugenda vuba - kurambura, iminota 8 kwishyushya iminota 40 kuzamuka iminota 7 kugenda vuba.

Inyigisho ku bijyanye no kuzamuka umusozi:
1. Komeza umubiri werekeza imbere mu rugero, ntukomeze gusa inda, ahubwo unafashe imitsi y'amatako uyishyire ku ruhande, umugongo uba ugororotse nk'aho urekuye, amaso arakomeye kandi areba imbere, igice cy'imbere cy'umuntu wese ni nk'icyuma gikozwe mu cyuma, irinde umugongo ufunze, kandi umubiri uba uhagaze neza nka Tazan.
2. Amaboko azunguruka ku mpande zombi z'umubiri mu buryo busanzwe, ushobora kugerageza kongera imbaraga mu buryo butunguranye, udashyigikiye imbaraga z'impande zombi, wishingikirije ku buringanire n'imbaraga byazo.
3. Witondere uburyo ikirenge gitera, banza ureke ikirenge gikore hasi, hanyuma uhindukire ujya mu gice cyo hasi cy'ikirenge, ku itako, ku ivi no ku mano buri gihe ukomeze umurongo ugororotse, wirinde cyane imbere umunani umunani wo hanze, komeza inzira ikwiye.

Ntabwo byemewe ikibuga cyo kwirukahoKuzamuka:
1. Fata amaboko hanyuma uhagarare ugororotse cyangwa uhindukiye inyuma;
2. Amagufwa yo mu nda n'ay'ikibuno adakomeye;
3. Guturika kw'ikirenge, imbaraga z'amaguru y'imbere;
4. Tera intambwe ngufi ngufi.

Igenamiterere ry'umuvuduko n'ubuhanga mu bya siyansi:
1. Iminota 8 ya mbere yo kwishyushya, kumanuka 8-10, umuvuduko 3;
2. Hanyuma iminota 8-40 yo kwiruka cyane, iminota 13-18, umuvuduko 4-6 (guhinduranya guhindagurika bitewe n'ubuzima bw'umubiri bw'umuntu ku giti cye);
3. Iminota 7 iri hafi kurangira, gabura buhoro buhoro kandi ugende vuba, umanuka 8-10, umuvuduko 3-4.

Mu kurangiza imyitozo ngororamubiri, menya neza ko waramburiye inyana zawe, ibibero byawe, n'ikibuno cyawe. Kurambura inyana: Tera intambwe ukoresheje ikirenge kimwe, uhumire imbere, hanyuma wumve uko inyana yawe iramburiye inyuma. Kurambura ikibero: Hagarara ku ruhande ku kuguru kumwe, uhetamire ukundi kuguru inyuma, hanyuma ufate akaguru kawe ukerekeza ku kibuno cyawe. Kurambura ikibuno: Lara umugongo wawe ku matike ya yoga amaguru yawe ahengamye, ushyire ukuguru kumwe hejuru y'ukundi, ufashe ukuguru ko hepfo hanyuma ukurekura imbere. Fata buri ngendo mu gihe cy'amasegonda 20-30.

Izi ni ingingo z'uburyo bwo kuzamuka mu muhanda. Ese wabyize? Genda ugerageze!