Uburyo bukwiye bwo gukoresha n'uburyo bwo kwirinda impanuka z'imashini ihinduriwe

Imashini yo guhagarara ku ntoki ishobora gusa n'aho yoroshye, ariko iyo ikoreshejwe nabi, ishobora gutera igitutu kirenze urugero ku ijosi, ku bitugu cyangwa ku rukenyerero, ndetse ikaba yanatera imvune. Kubwibyo, ni ingenzi cyane kumenya uburyo bukwiye bwo guhagarara ku ntoki no gufata ingamba z'umutekano.

1. Amahugurwa yo kwimenyereza ku nshuro ya mbere

Niba uri utangiye guhagarara ku gitereko, ni byiza gutangirana n'igihe gito (amasegonda 10-15) kandi urebe neza ko umubiri wawe uhagaze neza ku gice cyo guhagararaho cy'icyuma gifashaimashini yo guhagararahokwirinda kwishingikiriza ku mbaraga z'ukuboko gusa. Uko ubushobozi bwo guhuza n'imimerere burushaho kwiyongera, igihe cyo guhagarara mu ntoki gishobora kongerwa buhoro buhoro kikagera ku munota umwe kugeza kuri itatu.

2. Uburyo bwo guhagarara neza mu ntoki

Mu gihe ukoresha ukuboko, komeza umutima wawe ukomere, amatugu yawe amanutse, kandi wirinde kuzunguza amatugu yawe cyangwa kugoramisha umutwe wawe hejuru cyane. Ibirenge byawe bishobora kuba birebire cyangwa birambuwe, ariko ntugasunike cyane kugira ngo wirinde kongera umuvuduko ku maraso yawe y'umura. Niba wumva uzumva umeze nk'ufite isereri cyangwa utameze neza, ugomba guhita uhagarara hanyuma usubire inyuma buhoro buhoro.

3. Amabwiriza yo kwirinda

Irinde guhagarara ku ntoki zose (umutwe umanuka). Keretse uyobowe n'inzobere, ni byiza gukoresha igice cy'igitambaro cyo guhagarara ku ntoki (umubiri uri ku nguni ya 45° kugeza kuri 60° ugana hasi) kugira ngo ugabanye umutwaro ku ijosi.

Abarwayi bafite umuvuduko ukabije w'amaraso, glaucoma cyangwa spondylosis yo mu mura bagomba kugisha inama muganga mbere yo kuyikoresha kugira ngo birinde kwiyongera gutunguranye k'umuvuduko w'amaraso cyangwa umuvuduko ukabije ku maso bitewe n'aho amaboko ahagaze.

Menya neza koimashini yo guhagararaho irahamye kandi ikoreshwa ku butaka bworoshye, nk'igitanda cya yoga, kugira ngo hirindwe kunyerera cyangwa kugwa ku buryo butunguranye.

4. Inshuro zo guhugura n'ingaruka

Bisabwa gukora imyitozo yo guhagarara ku ntoki inshuro 2 kugeza kuri 3 mu cyumweru, buri gihe mu gihe cy'umunota 1 kugeza kuri 3. Iyo bikomeje igihe kirekire, bishobora kongera imbaraga z'urutugu n'umugongo, imiterere n'amaraso atembera neza.

Hakoreshejwe uburyo bwiza bwo kuyikoresha, imashini ikoresha amaboko ishobora kuba igikoresho gikomeye cyo kunoza imikorere y'umubiri n'ubuzima bwiza.