Ubwiza bw'ikibuga cyo guteretamo: Ibikoresho by'ingenzi kugira ngo umuntu abeho neza

Imyitozo ngororamubiri ni ingenzi cyane mu kugira ubuzima bwiza. None se, ni gute wakora imyitozo ngororamubiri mu nzu mu buryo bworoshye kandi bwihuse, ukishimira kwiruka neza, ariko kandi ukanoza imikorere y'umutima n'ibihaha, kwihangana, kugira ngo ugabanye ibiro kandi ugire ingaruka nziza ku buzima? Nta gushidikanya ko umupira wo gutemberamo ari amahitamo meza.

Ubwa mbere, ibikoresho by'ingenzi kugira ngo umuntu abeho mu buzima buzira umuze: ikinamico cyo guteremberamo, nk'ubwoko bw'ibikoresho byo gukora imyitozo ngororamubiri, kimaze igihe kirekire kiba ibikoresho by'ingenzi kugira ngo umuntu abeho mu buzima buzira umuze. Gihuza siporo, imyidagaduro n'imicungire y'ubuzima, kandi ni amahitamo y'ingenzi ku buzima buzira umuze bw'umuryango wa none.

Icya kabiri, amahitamo yoroshye yo gukora imyitozo ngororamubiri yo mu nzu: ku bantu bagezweho, imyitozo ngororamubiri yo hanze ikunze kugengwa n'ikirere, igihe, aho ibera n'ibindi bintu. Ku rundi ruhande, icyuma gitera imbaraga zo gukora imyitozo ngororamubiri gitanga uburyo bworoshye bwo gukora imyitozo ngororamubiri yo mu nzu, bigatuma byoroha gukora imyitozo ngororamubiri yo mu kirere, imvura cyangwa izuba, mu gitondo cyangwa nimugoroba. Ubunararibonye bwo kwiruka neza Ni byiza cyaneikibuga cyo kwirukahoirashobora kuguha uburambe bwo kwiruka neza. Iyi mashini yo kwiruka ifite umukandara woroshye wo kwiruka hamwe n'urubuga rwo kwiruka ruhamye, bishobora kugabanya neza ibyago byo gukomereka mu mikino, kugira ngo ubashe kwishimira kwiruka icyarimwe, ariko kandi no kurinda umutekano wawe.

Icya kane, ubushobozi bwo gukora ibintu bitandukanye: Imashini zigezweho zo kwiruka ntizigira gusa imikorere y'ibanze yo kwiruka, ahubwo zinafite uburyo butandukanye bwo gukora imyitozo ngororamubiri, nko guhindura imitsi, guhindura umuvuduko, nibindi, kugira ngo zihuze n'ibyo abantu batandukanye bakeneye mu buzima busanzwe.

Icya gatanu, kunoza imikorere y'umutima n'imitsi y'ibihaha no gukora imyitozo yo kwihangana:ikibuga cyo kwirukahoni ubwoko bw'imyitozo ngororamubiri ifite imikorere myiza y'umutima n'ibihaha ndetse n'imyitozo yo kwihangana. Gukomeza kwiruka igihe kirekire, bishobora kunoza imikorere y'umutima n'ibihaha, kongera imbaraga z'umubiri, bityo ukagira imiterere myiza y'umubiri.

Icya gatandatu, kugabanya ibiro no kurema umubiri ni ingenzi: gusiganwa ku maguru nk'ubwoko bw'imyitozo ngororamubiri, bishobora gutwika ibinure by'umubiri neza, kugira ngo bigere ku ntego yo kugabanya ibiro. Muri icyo gihe, ukoresheje uburyo bwo guhindura imiterere n'umuvuduko w'imyitozo ngororamubiri, ushobora no gukora imyitozo ku bice bitandukanye by'umubiri.

7, amahitamo meza yo gukora siporo yo mu rugo: treadmill ifata agace gato, yoroshye kuyikoresha, ikwiriye cyane siporo yo mu rugo. Ukoresheje treadmill, ushobora gukora siporo byoroshye uri mu rugo, kugira ngo ubuzima bwiza bube hafi.

Niba ushaka uburyo bworoshye kandi bwihuse bwo gukora imyitozo ngororamubiri mu nzu, icyo gihe umupira munini wo guteremberamo ni amahitamo meza cyane.