Mugihe ubushyuhe butangiye kwiyongera kandi iminsi ikaba ndende, benshi muritwe ntidushidikanya ko dutegereje kumara igihe kinini hanze yizuba.Ariko, izuba ryizuba ryerekana ibibazo bishya kubakunda hanze.
Mugihe kwiruka hanze nigikorwa kigarura ubuyanja kandi gitera imbaraga, ubushyuhe bwimpeshyi nubushuhe akenshi bituma bigora nabiruka bitanze cyane kugirango bakomeze gahunda zabo.Kuva umwuma hamwe nubushyuhe bukabije kugeza kwangirika kwuruhu no gutwika izuba, kwiruka hanze mu cyi birashobora gufata ingaruka zikomeye kubuzima bwawe no kumererwa neza.
Niba uhangayikishijwe n'ingaruka zo kwiruka hanze mu cyi, kuki utatekereza gushora imari?Treadmills ninzira nziza yo gukomeza imyitozo ngororamubiri utitaye ku kirere kiri hanze, ndetse irashobora kugufasha kugera ku ntego zawe zo kwinezeza byihuse kandi neza kuruta gukora imyitozo yo hanze wenyine.
Mububiko bwacu dutanga intera nini yagukandagiraguhuza ibyo ukeneye byose nibyo ukunda.Waba uri intangiriro ushaka icyitegererezo cyibanze, cyangwa kwiruka muburambe ushakisha imashini ikora ifite imiterere nubushobozi buhanitse, hari icyo twakubwiye.
Iwacugukandagirabyashizweho kugirango byoroshye gukoreshwa kandi neza, hamwe nibiranga ibintu bishobora guhinduka, guhinduranya umuvuduko uhindagurika, hamwe no gukurikirana no gufata amajwi yamakuru yawe.Waba ushaka kugabanya ibiro, kubaka imbaraga, kubaka imitsi, cyangwa kuzamura imitekerereze yumutima nimiyoboro,inzira zacunibikoresho byiza bigufasha kugera kuntego zawe.
Noneho niba ukomeje kwiruka hanze kandi uhanganye nubushyuhe nubushyuhe, kuki utareba inzira zacu uyu munsi?Hamwe nibikorwa byabo byateye imbere, igishushanyo mbonera cyabakoresha nigikorwa cyizewe, nuburyo bwiza bwo gukomeza ubuzima bwiza umwaka wose.Hamwe nibiciro byapiganwa hamwe na serivise nziza zabakiriya, urashobora kwizera neza ko ubona amafaranga yawe.
Igihe cyoherejwe: Gicurasi-19-2023