Hindura imbaraga zikurura kandi uvugurure Umubiri n'ubwenge

Mu gihe cy’ubuzima bwa none, imibiri yacu iri mu muvuduko ukomeye, ibibazo byo mu mugongo, mu gituza n’ibindi biragenda birushaho kwiyongera. Uburyo bwo kugabanya umunaniro w’umubiri no kunoza ubuzima bwabaye ikintu cy’ingenzi cyane. Iki gikoresho cyo kuvura gikozwe mu buryo buhambaye, nk'igikoresho gishya cyo kuvura no kuvura indwara, kirimo gukurura abantu benshi binyuze mu buryo bwacyo bwihariye bwo kuvura gikozwe mu gituza.

ItsindaAgakoresho ko kuvura gafite umuvuduko mwinshi kandi gafite ireme ryinshiNk’uko izina ribigaragaza, ni igikoresho cyo guhagarara ku ntoki cyo mu rwego rwo hejuru kandi gikomeye. Ugereranyije n’ibikoresho bisanzwe byo guhagarara ku ntoki, gifite imiterere ikomeye y’umugongo, gishyigikira inyuma neza kandi gifite ubushobozi bwo guhindura inguni neza, bigatuma abakoresha babona uburyo bwo guhagarara ku ntoki mu mutekano kandi mu buryo bwiza.

Ubuvuzi bwo guhagarara ku ntoki, bwakomotse ku buryo bwa kera bwa yoga, bwagaragajwe n'abaganga ba none ko bufite akamaro kenshi ku buzima:

Kugabanya umuvuduko w'umugongo: Iyo uhagaze ku mutwe, icyerekezo cy'imbaraga rukuruzi kirahinduka, ibyo bikaba byagabanya neza umuvuduko w'umugongo, bigakuraho ububabare bwo mu mura n'ubwo mu mfuruka n'ibindi bibazo.

Guteza imbere gutembera kw'amaraso: Guhagarara ku ntoki bishobora gutuma amaraso agaruka, kongera amaraso agana mu bwonko, kunoza isereri, kuribwa umutwe n'ibindi bimenyetso, ariko kandi bigafasha uruhu rwo mu maso, bigatinda gusaza.

Komeza itsinda ry'imitsi yo mu gice cy'imbere: Guhagarara ku ntoki bisaba itsinda ry'imitsi yo mu gice cy'imbere kugira ngo ukomeze kuringaniza, imyitozo y'igihe kirekire ishobora kongera imbaraga z'igice cy'imbere no kunoza imiterere y'umubiri.

Humura kandi ugabanye imihangayiko: Iyo uhagaze ku mutwe, umubiri uba uri mu mimerere idasanzwe yo kuruhuka, ibi bikaba byagufasha kugabanya imihangayiko no kunoza uburyo bwo gusinzira.

Ibyiza bya Deluxe Heavy-dutyagakoresho ko kuvurwani:

Itekanye kandi ihamye: Ikozwe mu cyuma gikomeye cyane, ishobora gutwara imizigo ikomeye, ifite ingufu zo kurinda umutekano n'ingufuri idatemba kugira ngo irinde umutekano w'umukoresha.

Biroroshye kandi byoroshye: Inkunga y'inyuma yakozwe mu buryo bwa ergonomic kandi ihindagurika ry'inguni riroroshye, kugira ngo abayikoresha babone aho bahagarara neza.

Imirimo itandukanye: Uretse imikorere yo guhagarara ku ntoki, hari imiterere imwe n'imwe yo mu rwego rwo hejuru ifite kandi ibikoresho byo gusigwa, gushyushya n'ibindi kugira ngo yongere ubunararibonye bw'umukoresha.

Birumvikana ko gukoresha ibikoresho biremereye byo mu rwego rwo hejuru bisaba kwitabwaho n'ibi bikurikira:

Abatangira bagomba kuyoborwa n'inzobere, intambwe ku yindi, kugira ngo birinde imvune.

Abantu bafite umuvuduko ukabije w'amaraso, indwara z'umutima n'izindi ndwara ntibemerewe gukoresha ibikoresho byo guteresha amaboko.

Igihe cyose cyo guhagarara ku ntoki ntikigomba kuba kirekire cyane, ni byiza kugenzura mu minota 15.

Muri rusange, icyuma gitemberamo cy’uburemere ni igikoresho cyo mu rwego rwo hejuru gihuza imyitozo ngororamubiri, kugarura ubuzima no kuruhuka. Mu kugabanya imbaraga zikomoka ku butaka, bidufasha kugabanya imihangayiko y’umubiri, kunoza ubuzima, no kuvugurura umubiri n’ubwenge bwacu. Niba ushaka uburyo bwizewe kandi bufite akamaro bwo kongera imbaraga zawe, gerageza icyuma gitemberamo cy’uburemere cya Deluxe Heavy-duty Healing Handstand maze wibonere ibitangaza byo guhindura imbaraga zikomoka ku butaka!