Gahunda zo kunoza ikirere ku mamashini yo gutemberamo n'ayo guhagararaho

Ku miryango ifite aho kuba hato, uburyo bwo gushyira neza ibyuma byo gutemberamo n'aho guhagarara ni ikibazo cy'ingenzi. Dore inama zimwe na zimwe zo gukoresha neza umwanya:

1. Uburyo bwo kubika no gupfunyika buhagaze

Imashini nyinshi zo mu bwoko bwa "treadmill" zigezweho zifite uburyo bwo kuzingira. Iyo zidakoreshwa, zishobora kubikwa zihagaze, bigatuma hasi hagumaho umwanya.

Imashini zihinduye isura ubusanzwe ziba ari nto kandi zishobora gushyirwa ku rukuta cyangwa zikabikwa mu mfuruka iyo zidakoreshwa.

2. Gutegura ahantu hatandukanye

Niba umwanya mu rugo ari muto, ushobora gushyiraikibuga cyo kwirukaho n'imashini yo guhagararaho mu gace kamwe, ariko menya neza ko hari umwanya uhagije wo kwimuka hagati yazo (nibura metero 1).

Gukoresha MATS yo hasi yimukanwa ntibirinda gusa hasi ahubwo binatuma byoroha gushyira ibikoresho mu mwanya wabyo.

3. Gucunga igihe cy'amahugurwa

Niba nta mwanya uhagije wo gushyira ubwoko bw'ibikoresho byombi icyarimwe, ushobora gutekereza guhindura uburyo bikoreshwa, urugero, gukoresha icyuma gipima ku manywa n'imashini ikoresha amaboko nijoro.

Binyuze mu buryo bunoze bwo gutegura no kubika ibintu, ndetse no mu ngo nto, amamashini yo gutemberamo n'ibindi bikoreshoamatafari y'amaboko ishobora gukoreshwa neza mu gushyiraho ahantu heza ho gukora imyitozo ngororamubiri mu rugo.