Gushaka Ukuri: Ese urusyo rwo gutemberamo ni rubi kuri wewe?

Uko isi igenda irushaho gukunda siporo, akamaro ko gukora siporo karagenda karushaho kwiyongera. Uko abantu bakora uko bashoboye kose kugira ngo bagire ubuzima bwiza, siporo nko kwiruka kuri tennis yahindutse igice cy'ingenzi cy'ubuzima bwabo bwa buri munsi. Ariko, hari impungenge zikomeje kwiyongera ko tennis ya tennis ishobora kuba atari yo mahitamo meza kuri buri wese. None se tennis ya tennis ni mbi kuri wewe? Reka turebe ukuri.

Utwuma duto two gutereta ni bumwe mu bwoko busanzwe bw'ibikoresho byo gukora imyitozo ngororamubiri. Byoroshye gukoresha, biroroshye, kandi bitanga imyitozo ngororamubiri nziza. Ikirenze byose, utumashini two gutereta twagenewe kwigana kwiruka cyangwa kugenda hanze, bigatuma biba uburyo bwiza bwo gukora imyitozo ngororamubiri utiriwe usohoka mu rugo. Ariko se koko biroroshye gutyo?

Mu by’ukuri, nta gisubizo kimwe kuri iki kibazo. Niba umupira wo gutemberamo ari mubi kuri wewe biterwa n’ibintu byinshi, harimo intego zawe zo gukora siporo, imiterere y’umubiri wawe, n’ubuzima bwawe muri rusange. Dore bimwe mu byiza n’ibibi byo gukoresha umupira wo gutemberamo:

akarusho:

- Akamaro k'umutima n'imitsi: Kwiruka cyangwa kugenda n'amaguru ni uburyo bwiza bwo kunoza ubuzima bw'umutima n'imitsi. Binoza imitemberere y'amaraso, bigakomeza umutima, kandi byongera imbaraga muri rusange.
- Guhindura: Akamashini ko kugenderaho gatanga umuvuduko n'uburyo bwo kuzamuka butandukanye, bigufasha guhindura imyitozo ngororamubiri kugira ngo ijyane n'intego zawe zo gukora siporo. Ushobora kwiruka cyangwa kugenda ku muvuduko ujyanye n'urwego rwawe rwo gukora siporo utitaye ku kirere cyo hanze.
- Ingaruka nke: Imwe mu nyungu z'ingenzi za treadmill ni uko zigira ingaruka nke. Ibi bivuze ko zigabanya umuvuduko ku ngingo zawe kandi ni amahitamo meza ku muntu wese ufite ibibazo by'ivi cyangwa akaguru.

inzitizi:

- Kurambirwa: Kwiruka cyangwa kugenda ku igare bishobora kurambirana, cyane cyane iyo wiruka igihe kirekire. Ibi bishobora gutuma utakaza imbaraga ndetse bigahita bihagarika burundu gahunda yawe yo gukora imyitozo ngororamubiri.
- Tekiniki mbi: Gukoresha uburyo bwo kwiruka buri gihe bishobora gutuma bamwe mu biruka bagira tekiniki mbi yo kwiruka, cyane cyane iyo batitaye ku miterere yabo n'intambwe zabo, ibyo bikaba byatera imvune uko igihe kigenda.
- Imitsi ikora ku buryo budahagije: Utwuma dukoresha imitsi dukoresha gusa amatsinda make y'imitsi ugereranije no kwiruka cyangwa gutembera hanze. Ibi bishobora gutera kudahuza kw'imitsi n'intege nke, ndetse no kutagira uburyo bwo kuyitunganya muri rusange.

None se, ese utumashini two gutemberamo turimo utubuto turimo ni bibi kuri wewe? Igisubizo ni oya. Iyo dukoreshejwe neza kandi mu rugero, dushobora gutanga uburyo bwiza bwo kugumana umubiri mwiza no kunoza ubuzima bwawe muri rusange. Ariko, iyo dukoreshejwe nabi, utumashini two gutemberamo dushobora gutera imvune, kurambirwa, no kudakora neza kw'imitsi.

Kugira ngo wongere inyungu zo gukoresha treadmill, ni ngombwa gukurikiza amabwiriza amwe n'amwe:

- Shyushya neza kandi ukonje mbere na nyuma y'imyitozo ngororamubiri.
- Koresha imiterere ikwiye n'intambwe nziza mu gihe wiruka.
- Shyira hamwe n'indi myitozo kugira ngo ukore imitsi itandukanye.
- Hindura gahunda yawe yo gukora imyitozo ngororamubiri kugira ngo wirinde kurambirwa kandi ukomeze kugira ishyaka.

Mu gusoza, imikino yo kwiruka ku maguru ifite ibyiza n'ibibi, kandi ni ngombwa gusobanukirwa uburyo bwo kuyikoresha neza. Ukurikije amabwiriza yavuzwe haruguru, ushobora kongera inyungu z'imikino yo kwiruka ku maguru, ukishimira ubwoko butandukanye bw'imyitozo ngororamubiri, kandi ukabaho ubuzima bwiza.