Mugihe isi igenda irushaho guhangayikishwa na siporo, akamaro ko gukora karagenda kwiyongera.Mugihe abantu bakora ibishoboka byose kugirango bagumane ubuzima bwiza, imyitozo nko kwiruka kuri podiyumu yabaye igice cyingenzi mubikorwa byabo bya buri munsi.Ariko, hari impungenge zigenda zerekana ko gukandagira bishobora kutaba amahitamo meza kuri buri wese.Noneho, gukandagira ni bibi kuri wewe?Reka dusuzume ukuri.
Treadmills rwose nimwe muburyo bukunze gukoreshwa mubikoresho by'imyitozo ngororamubiri.Biroroshye gukoresha, byoroshye, kandi bitanga imyitozo ikomeye yumutima.Ikiruta byose, gukandagira bigenewe kwigana kwiruka cyangwa kugenda hanze, bikaba inzira nziza yo gukora siporo utiriwe uva munzu.Ariko mubyukuri biroroshye?
Mubyukuri, nta gisubizo kimwe kuri iki kibazo.Niba gukandagira ari bibi kuri wewe biterwa nibintu byinshi, harimo intego zawe zo kwinezeza, ubwoko bwumubiri wawe, nubuzima bwawe muri rusange.Hano haravunika bimwe mubyiza nibibi byo gukoresha inzira:
akarusho:
- Inyungu z'umutima: Kwiruka cyangwa kugenda kuri podiyumu ni inzira nziza yo kuzamura ubuzima bw'umutima.Itezimbere, ikomeza umutima, kandi ikongera imbaraga muri rusange.
- Kwiyemeza: Gukandagira bitanga umuvuduko utandukanye kandi uhindagurika, bikwemerera guhuza imyitozo kugirango uhuze intego zawe zo kwinezeza.Urashobora kwiruka cyangwa kugenda kumuvuduko ujyanye nurwego rwimyitwarire yawe udahangayikishijwe nikirere kiri hanze.
- Ingaruka nke: Imwe mu nyungu zingenzi zo gukandagira ni uko zifite ingaruka nke.Ibi bivuze ko bashira imbaraga nke ku ngingo zawe kandi ni amahitamo meza kubantu bose bafite ivi cyangwa amaguru.
ibitagenda neza:
- Kurambirwa: Kwiruka cyangwa kugenda kuri podiyumu birashobora kurambirana, cyane cyane iyo wirutse umwanya muremure.Ibi birashobora gutuma utakaza imbaraga kandi amaherezo ukareka imyitozo yawe yose.
- Tekinike idahwitse: Gukoresha buri gihe birashobora gukurura tekinike yo kwiruka nabi mubiruka bamwe, cyane cyane iyo batitaye kumiterere yabo no gutera intambwe, bishobora gukomeretsa mugihe runaka.
- Gusezerana kw'imitsi kugarukira: Treadmills ihuza gusa umubare muto w'itsinda ry'imitsi ugereranije no kwiruka cyangwa kugenda hanze.Ibi birashobora gutuma imitsi idahungabana nintege nke, kimwe no kubura imiterere rusange.
Noneho, gukandagira ni bibi kuri wewe?Igisubizo ni oya.Iyo ikoreshejwe neza kandi mu rugero, irashobora gutanga inzira nziza yo kuguma mumiterere no kuzamura ubuzima bwawe muri rusange.Ariko, iyo ikoreshejwe nabi, gukandagira birashobora gukomeretsa, kurambirwa, no kwishora mumitsi.
Kugirango twongere inyungu zo gukoresha inzira, ni ngombwa gukurikiza amabwiriza amwe:
- Gushyushya neza no gukonja mbere na nyuma y'imyitozo.
- Koresha ifishi ikwiye kandi utere imbere mugihe wiruka.
- Huza indi myitozo kugirango ukore amatsinda atandukanye.
- Hindura imyitozo yawe kugirango wirinde kurambirwa kandi ugume ushishikaye.
Mu gusoza, gukandagira bifite ibyiza n'ibibi, kandi ni ngombwa kumva uburyo bwo kubikoresha neza.Ukurikije amabwiriza yavuzwe haruguru, urashobora kugwiza inyungu zo gukandagira, kwishimira uburyo butandukanye bwimyitozo ngororamubiri, no kubaho ubuzima bwiza.
Igihe cyo kohereza: Jun-07-2023