• urupapuro

Amakuru

  • DAPAO GYM IBIKORWA: UMWUGA W'UMWUGA, SHAKA POSTURE YIZA

    DAPAO GYM IBIKORWA: UMWUGA W'UMWUGA, SHAKA POSTURE YIZA

    Imyitozo ngororangingo ntabwo ari inzira yo gukurikirana umubiri mwiza gusa, ahubwo ni imyifatire yubuzima.Yiyemeje kuba umufatanyabikorwa mwiza kubakunzi ba siporo, ibikoresho bya siporo ya DAPAO biriruka mu isoko ryimyororokere hamwe nibicuruzwa byiza na serivisi nziza.Waba urihe? imyitozo ngororamubiri cyangwa e ...
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  • KWEMEZA KUNYURANYA CUSTOMER NINSHINGANO ZISUMBUYE Z'IBIKORWA BY'AMATSINDA DAPAO

    KWEMEZA KUNYURANYA CUSTOMER NINSHINGANO ZISUMBUYE Z'IBIKORWA BY'AMATSINDA DAPAO

    Umukiriya ushaje ku giti cye yaje ku ruganda gukora igenzura rikomeye ku bicuruzwa byacu byakozwe kugira ngo byuzuze ibyo basabwa. Itsinda ryacu ribyara umusaruro rigenzura neza ubuziranenge mugihe cyo gukora buri bikoresho kugirango tumenye ...
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  • Itsinda rya Dapao ryifurije inshuti Noheri

    Itsinda rya Dapao ryifurije inshuti Noheri

    Ku ya 25 Ukuboza, Itsinda rya Dapao ryateguye impano za Noheri n'Ubunani ku bakozi kwizihiza Noheri n'Umwaka Mushya hamwe. Muri icyo gihe, Itsinda DAPAO ryohereje amakarita yimigisha kubakiriya bayo bashya kandi bashaje. Itsinda rya Dapao ryifurije Noheri nziza n'umwaka mushya muhire! Ukuboza, ...
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  • Imashini nto yo kugenda hamwe na Felix-TW140

    Imashini nto yo kugenda hamwe na Felix-TW140

    Itsinda rya Dapow ryazamuye umwimerere Z8 ugenda Pad. ahanini: 1. Ukurikije Z8 igenda, umurimo wo guterura wongeyeho. TW140 igenda irashobora kuzamurwa kugera kuri dogere 15 mugihe imashini ikora. 2. Wongeyeho imikorere yinkoni za Felix. TW140 Wakling pad yongeyeho inkoni ebyiri za Felix kuri zombi ...
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  • ICYO GUKORA NYUMA YUMURIMO

    ICYO GUKORA NYUMA YUMURIMO

    Nyuma y'imyitozo ngororamubiri, ni ngombwa gufata ingamba zimwe na zimwe zifasha umubiri wawe gukira no kugwiza inyungu zimyitozo ngororamubiri. Hano hari ibintu bimwe ushobora gukora nyuma yimyitozo ngororamubiri: 1. Hisha hasi: Fata iminota mike ukora imyitozo ngororamubiri nkeya cyangwa kurambura kugirango uzane buhoro buhoro umutima wawe ra ...
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  • Ni ubuhe buryo bwo gukoresha imbonerahamwe ihinduka?

    Ni ubuhe buryo bwo gukoresha imbonerahamwe ihinduka?

    Imikorere yimbonerahamwe ihindagurika: Intoki ni ubwoko bwimyitozo ngororamubiri, ariko biragoye gukora intoki, bigatuma abakunzi ba fitness benshi bumva barengewe. Imbonerahamwe ihinduranya ni igikoresho cyabugenewe kugirango gifashe kurangiza inversion. Irashobora gufasha hafi ya bose kurangiza i ...
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  • Treadmill Stress Ikizamini cyo Kwirinda

    Treadmill Stress Ikizamini cyo Kwirinda

    Kugira ngo utsinde ikizamini cyo guhangayika, ugomba gukurikiza izi ntambwe: 1. Witegure ikizamini: Wambare imyenda n'inkweto nziza bikwiriye imyitozo. Irinde kurya ifunguro riremereye mbere yikizamini, kandi umenyeshe abashinzwe ubuzima imiti iyo ari yo yose ufata. 2. Sobanukirwa nuburyo bukurikira: Th ...
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  • Umuyobozi wa DAPOW atujyana kureba amahugurwa yumusaruro DAPOW

    Umuyobozi wa DAPOW atujyana kureba amahugurwa yumusaruro DAPOW

    Uyu munsi, twayobowe numuyobozi ushinzwe kugurisha DAPOW mumahugurwa yumusaruro wa DAPOW tureba uburyo bwo gukora ibikoresho byimyororokere. Mugihe cyo gusura, twafashe amashusho yibicuruzwa n'amafoto, twizera ko buriwese ashobora kumva DAPOW muburyo burambuye. Aya ni amahirwe adasanzwe kubadatanga umusaruro ...
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  • Imyitozo myiza ya Treadmill Imyitozo yo Gushyigikira Calorie Gutwika

    Imyitozo myiza ya Treadmill Imyitozo yo Gushyigikira Calorie Gutwika

    Mugukurikirana ubuzima buzira umuze, abantu akenshi bashakisha uburyo bunoze kandi bunoze bwo gucunga ibiro no kuzamura ubuzima bwiza muri rusange. Imyitozo ya Treadmill igaragara nkibanze mu kugera kuri izi ntego, itanga inzira nziza kandi igerwaho yo gutwika za calorie. Intangiriro yerekana int ...
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  • Treadmill Imyitozo yo Kwibasira Abs

    Treadmill Imyitozo yo Kwibasira Abs

    Imyitozo ya Treadmill irashobora kuba inzira nziza yo kwibasira abs no guhuza imitsi yibanze. Hano hari imyitozo mike ushobora kwinjiza muri gahunda yawe yo gukandagira kugirango wibande kuri abs: 1. Kugenda hejuru cyane: Kongera impengamiro kuri podiyumu yawe kugeza kurwego rutoroshye kandi ugendere kumuvuduko mwinshi. Engag ...
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  • Nigute Gutangira Gahunda Yiruka Kuri Treadmill?

    Nigute Gutangira Gahunda Yiruka Kuri Treadmill?

    Akamaro k'imyitozo isanzwe significance Akamaro k'imyitozo ngororangingo ntishobora kuvugwa mugukurikirana ubuzima bwiza kandi bwiza. Kwishora mu myitozo ngororamubiri ntabwo ari uguhitamo ubuzima gusa; nikintu cyibanze cyo kubungabunga ubuzima bwiza. Imyitozo isanzwe yabaye inshuti ...
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  • Dapow muri Vietnam Ho Chiminh kuriyi nshuro!

    Dapow muri Vietnam Ho Chiminh kuriyi nshuro!

    Dapow muri Vietnam Ho Chiminh kuriyi nshuro! B2 salle. D162-163 reba hano inshuti za Vietnam Company Isosiyete ikora ikoranabuhanga DAPOW ikora imurikagurisha rishya rya 2023 muri salle ya Ho Chi Minh muri Vietnam. Mu imurikagurisha twatangije ibicuruzwa bishya G21, ibicuruzwa byubucuruzi C7-530, ...
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