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Nigute ushobora guhambira umukandara wawe wa Treadmill kugirango ukore imyitozo itekanye kandi ikora neza
Kwiruka kuri podiyumu ninzira yoroshye yo kwinjira mumyitozo ya buri munsi yumutima utiriwe usohoka.Ariko, gukandagira bisaba kubungabunga buri gihe kugirango ukore neza kandi ukurinde umutekano mugihe cy'imyitozo yawe.Ikintu cyingenzi ugomba gusuzuma ni impagarara zumukandara.Umukandara ucuramye urashobora ...Soma byinshi -
Nigute Wimura Treadmill Umutekano kandi Byihuse
Kwimura inzira birashobora kuba akazi katoroshye, cyane cyane niba utazi icyo ukora.Treadmill iraremereye, nini, kandi iteye nabi, ituma bigora kunyura mumwanya muto.Kwimuka nabi birashobora kugutera kwangirika, inzu yawe, cyangwa bibi, p ...Soma byinshi -
Gukandagira bipima bangahe? Inama zo Guhitamo Imikino ikwiye yo murugo rwawe
Kuzamuka kwimikino yo murugo ni inzira ikunzwe mumyaka yashize.Abantu benshi bahitamo gushora imari muri siporo yo murugo kubera koroshya imyitozo murugo batiriwe bava munzu.Niba utekereza gutangiza siporo yo murugo ugatekereza kugura akayira, ushobora kuba wibaza, ...Soma byinshi -
Gushakisha Ukuri: Treadmill ni mbi kuri wewe?
Mugihe isi igenda irushaho guhangayikishwa na siporo, akamaro ko gukora karagenda kwiyongera.Mugihe abantu bakora ibishoboka byose kugirango bagumane ubuzima bwiza, imyitozo nko kwiruka kuri podiyumu yabaye igice cyingenzi mubikorwa byabo bya buri munsi.Ariko, hari impungenge ziyongera ko gukandagira bishobora kutaba t ...Soma byinshi -
Amateka ashimishije Inyuma yivumburwa rya Treadmill
Waba warigeze wibaza ku mateka yihimbano rya podiyumu?Muri iki gihe, izo mashini ziramenyerewe mu bigo ngororamubiri, mu mahoteri, ndetse no mu ngo.Nyamara, gukandagira bifite amateka yihariye yo mu binyejana byashize, kandi intego yabo yambere yari itandukanye cyane nkuko wabitekereza....Soma byinshi -
Gusobanukirwa Impengamiro kuri Treadmill: Impamvu bifite akamaro mumyitozo yawe
Niba ugerageza kugera ku ntego zawe zo kwinezeza, ukoresheje inzira ya karidio ni amahitamo meza.Ariko, ugomba kwitondera ikintu kimwe cyingenzi: ahahanamye.Igenamigambi rigufasha kongera uburebure bwumurongo, naryo rihindura urwego rwimyitozo ngororamubiri ushobora ...Soma byinshi -
Ihuze nubuhanga bwagaragaye kuburyo bwo kwiruka kuri podiyumu
Kwiruka kuri podiyumu ni inzira nziza yo gukomeza kuba mwiza, guta ibiro no kubaka kwihangana utaretse urugo rwawe cyangwa siporo.Muri iyi blog, tuzaganira ku nama zingirakamaro zuburyo bwo kwiruka kuri podiyumu no kugufasha kugera ku ntego zawe zo kwinezeza.Intambwe ya 1: Tangira ukoresheje inkweto ziburyo ...Soma byinshi -
Nigute Wakora neza kuri Treadmill Stress Ikizamini (n'impamvu bifite akamaro)
Kwipimisha Treadmill nigikoresho cyingenzi cyo gusuzuma mugusuzuma ubuzima bwumutima.Mu byingenzi, bikubiyemo gushyira umuntu kuri podiyumu no kongera buhoro buhoro umuvuduko no gutembera kugeza bageze kumutima ntarengwa cyangwa bafite ububabare bwo mu gatuza cyangwa guhumeka neza.Ikizamini ca ...Soma byinshi -
Nigute wagabanya ibiro kuri Treadmill: Inama nuburiganya
Kugabanya ibiro birashobora kuba umurimo utoroshye, cyane cyane kubo tubaho mubuzima buhuze.Kujya muri siporo birashobora kugorana, ariko hamwe na podiyumu murugo, nta rwitwazo rwo kubikora.Imyitozo ya Treadmill ninzira nziza yo gutwika karori no kumena ibiro birenze.Hano hari inama nuburyo bwo t ...Soma byinshi -
Ubuyobozi buhebuje: Aho Kugura Treadmill
Waba uri guhiga inzira ariko ntumenye aho wagura?Hamwe namahitamo menshi aboneka, kubona ahantu heza ho kugura inzira birashobora kuba byinshi.Ariko ntutinye, twashyize hamwe ubuyobozi buhebuje kugirango tugufashe kubona inzira nziza n'aho wayigura.1. Onli ...Soma byinshi -
Niki cyiza, elliptique cyangwa ikandagira? Kugereranya byanyuma
Ku bijyanye no kugabanya ibiro, kugerageza guhitamo hagati ya podiyumu na elliptique birashobora kuba urujijo, cyane cyane niba uri mushya mubuzima bwiza.Imashini zombi nibikoresho byiza byumutima bizagufasha gutwika karori, kongera umutima wawe, no kuzamura ubuzima bwawe muri rusange.Ariko, ...Soma byinshi -
“Komeza Treadmill yawe igenda neza: Wige uburyo bwo gusiga amavuta yawe”
Treadmills nigishoro kinini kubakunzi ba fitness gusa ahubwo no kubantu bakunda gukomeza umubiri wabo gukora kandi ufite ubuzima bwiza.Ariko, kimwe nizindi mashini zose, bisaba kwitabwaho no kubungabunga buri gihe kugirango bikore neza.Imwe muntambwe yingenzi yo kubungabunga ni ugusiga amavuta inzira yawe ....Soma byinshi
