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“Ukwiye kumara igihe kingana iki kuri Treadmill: Ikintu cyose ukeneye kumenya”
Imyitozo ya Treadmill ninzira nziza yo gukomeza kuba mwiza.Kwiruka kuri podiyumu bifite inyungu nyinshi, zirimo kuborohereza, koroshya, no gutuza.Ariko, ikibazo gikunze kuvuka mubakoresha inzira ni, "Ukwiye kwiruka kugeza ryari?".Igisubizo ntabwo cyoroshye nkuko ushobora ...Soma byinshi -
Igihe kingana iki Treadmill Iramba: Inama zo Kwagura Igishoro cyawe
Treadmill nimwe mubice bizwi cyane kandi bitandukanye mubikoresho bya fitness biboneka muri iki gihe.Zitanga uburyo bworoshye kandi bwizewe bwo gukora siporo no kuguma mumiterere, cyane cyane mugihe cyicyorezo kibuza ingendo na siporo.Ariko, kubera ibintu bigoye biranga nigiciro kinini, ni impo ...Soma byinshi -
Umuti Uhebuje wo gutwika amavuta yinda: Treadmill irashobora gufasha?
Urambiwe guhangana n'ibinure byo munda binangiye?nturi wenyine.Ibinure by'inda ntabwo bigaragara gusa, birashobora kuba bibi kubuzima bwawe.Byongera ibyago bya diyabete, indwara z'umutima, nibindi bibazo byubuzima.Kubwamahirwe, hari inzira nyinshi zo kurwanya ibinure byinda byinda, imwe murimwe usin ...Soma byinshi -
“Ese koko Treadmill ni mbi kumavi yawe?Tandukanya Ukuri n'Ibihimbano! ”
Ku bijyanye no gukora, imwe mu mashini zizwi cyane muri siporo ni ukandagira.Nuburyo bworoshye kandi bworoshye bwa cardio, kandi urashobora guhindura impagarike n'umuvuduko kugirango uhuze urwego rwimyitwarire yawe.Ariko, imyaka myinshi, haribihuha bivuga ko gukandagira mubi mubi k ...Soma byinshi -
Urashobora rwose gutakaza ibiro kuri Treadmill?
Niba ugerageza kugabanya ibiro, birashoboka ko wigeze wumva byinshi kubyiza byo gukora siporo kuri podiyumu.Ariko, ikibazo gisigaye - urashobora rwose kugabanya ibiro kuri podiyumu?Igisubizo kigufi ni yego.Ariko reka tumenye uko n'impamvu ikora.Ubwa mbere, ni impo ...Soma byinshi -
Aho Kugura Treadmill ihendutse: Guhitamo Byoroshye Kubuzima Bwawe
Iyo ushaka kujya kwiruka, burigihe habaho impanuka zitandukanye zituma utoroherwa, bikaba bigaragara cyane, bityo, gushora imari mumaguru murugo birashobora kuba intambwe yubwenge kugirango ugumane ubuzima bwiza.Ariko, benshi barashobora kwanga kugura, bibwira ko bihenze cyane.Ariko ukuri nukuri, urashobora f ...Soma byinshi -
Amateka ashimishije ya Treadmill: Treadmill yavumbuwe ryari?
Treadmill ni imashini zinyuranye zikunze kuboneka muri siporo no munzu kwisi.Nibikoresho bizwi cyane byimyitozo ngororamubiri ikoreshwa mu kwiruka, kwiruka, kugenda, ndetse no kuzamuka.Mugihe dukunze gufata iyi mashini uyumunsi, abantu bake bazi amateka inyuma yubu bwoko bwimyitozo ...Soma byinshi -
Niki Cyukuri Treadmill Ikora? Kureba Byimbitse Inyungu Zimyitozo ya Treadmill
Urimo gushaka uburyo bwo guhungabanya imyitozo yawe cyangwa gutangira gahunda yo gukora imyitozo ngororamubiri?Ijambo rimwe: gukandagira.Ntabwo ari ibanga ko gukandagira ari ibikoresho bizwi cyane bya siporo, ariko gukandagira gukora iki?Muri iyi ngingo, tuzareba neza kuri ...Soma byinshi -
Kwiruka Byoroshe kuri Treadmill? Kwibeshya imigani
Kwiruka ni bumwe mu buryo bwiza bwo gukomeza kugira ubuzima bwiza.Ariko gutwara mumihanda cyangwa mumihanda ntibishobora guhora bishoboka bitewe nigihe gito nikirere.Aha niho gukandagira biza bikenewe.Treadmill ni amahitamo azwi kubashaka kwinjira kuri kardio mu nzu.Ariko, ...Soma byinshi -
“Nakwiruka kugeza ryari kuri Treadmill?Gusobanukirwa igihe cyiza ku buzima bw'umutima n'imitsi ”
Ku bijyanye na cardio, gukandagira ni amahitamo akunzwe kubantu benshi bashaka kuzamura urwego rwimyitwarire yabo.Kwiruka kuri podiyumu birashobora gutanga uburyo bworoshye kandi bunoze bwo gutwika karori, kongera kwihanganira umutima, ndetse no kugabanya imihangayiko.Ariko, birasanzwe ko ...Soma byinshi -
Ukuri kubyerekeye kwiruka kuri podiyumu: Birakubabaje?
Kwiruka nuburyo bumwe bwimyitozo ikunzwe cyane, kandi biroroshye kubona impamvu.Nuburyo bwiza bwo kuzamura ubuzima bwimitsi yumutima, gutwika karori, no kongera umwuka no kumvikana neza.Ariko, hamwe nimbeho itangiye, benshi bahitamo gukora imyitozo murugo, akenshi kuri podiyumu yizewe.Ariko ikoreshwa ...Soma byinshi -
Nigute Ukoresha Treadmill kugirango ubeho neza
Muri iyi si yihuta cyane, imyitozo ngororamubiri igenda irushaho kuba ingenzi kuri buri wese.Bumwe mu buryo bwiza bwo kugera kuri iyi ntego ni ugukoresha inzira.Waba ushaka kugabanya ibiro, kongera kwihangana, cyangwa kunoza imitima yumutima nimiyoboro, gukandagira birashobora kugufasha kugera ...Soma byinshi
