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Ibitangaza ku myitozo ngororamubiri yo mu rugo: Inama zo kuzigama umwanya ku bikoresho byo guterura no ku meza yo guhindurira amaguru
Muri iki gihe aho ubuzima n'imyitozo ngororamubiri birushaho gushyirwa imbere, abantu benshi barimo gukoresha imyitozo ngororamubiri yo mu rugo kugira ngo bakomeze kugira ubuzima bwiza. Ariko, imbogamizi imwe ikunze kugaragara ku bafite aho kuba hato ni ukubona aho bashyira ibikoresho byo gukora imyitozo ngororamubiri. Iyi nyandiko ya blog igamije gukemura icyo kibazo itanga imyitozo...Soma byinshi -
Isesengura rya siyansi: Ni gute imashini zo guterura ibyuma n'imashini zo guhagararaho bikora hamwe kugira ngo binoze imiterere n'ubuzima bwiza
Mu nzira yo gukomeza kugira ubuzima bwiza no kwihagararaho neza, guhitamo uburyo bwiza bwo gukora imyitozo ngororamubiri n'ibikoresho ni ingenzi cyane. Imashini zikoresha intoki n'izikoresha intoki, nk'ibikoresho bibiri bizwi cyane byo gukora siporo, buri kimwe gifite akamaro kacyo kidasanzwe. Iyo bihujwe bigakoreshwa mu buryo bwa siyansi, bishobora gutuma habaho...Soma byinshi -
Uruvange rwiza rw'imikino yo kwirukaho (treadmill) na yoga
Kubera ko ubuzima bwiza bugenda bukwirakwira, abantu benshi batangiye gushaka uburyo bwo gukora imyitozo ngororamubiri buhuza imyitozo ngororamubiri n'uburyo bwo kuringaniza umubiri n'ubwenge. Imashini yo gusiganwa ku maguru ni igikoresho cyiza cyo gukora imyitozo ngororamubiri, mu gihe yoga izwiho kuringaniza umubiri n'ubwenge ndetse no koroshya...Soma byinshi -
Ni gute imyitozo yo gutereta ku kibuga cy'imitsi yakwinjizwa mu buzima bwa buri munsi
Mu buzima bwa none bwihuse, ubuzima n'imyitozo ngororamubiri bikunze guhagarara bitewe n'igihe n'umwanya bidafite. Nk'igikoresho cy'imyitozo ngororamubiri cyiza kandi cyoroshye, iki gikoresho cyo kugenderaho ntigishobora guhaza gusa imyitozo ngororamubiri itandukanye ahubwo gishobora no kwinjiza mu buzima bwa buri munsi mu buryo bw'ubwenge. Waba uri umuhanga uhugiye...Soma byinshi -
Ese koko, ni byiza kurushaho ko umupira wo gutembera ufite imikorere myinshi?
Mu guhitamo icyuma cyo gutemberamo (treadmill), abantu benshi bagwa mu kutumvikana: batekereza ko uko gikora byinshi ari ko kirushaho kuba cyiza. Ariko, imiterere nyayo ntabwo yoroshye cyane. Imikorere myinshi ntabwo igukwiriye. Mu guhitamo, ugomba gusuzuma ibintu byinshi mu buryo bwuzuye. Muri ...Soma byinshi -
Inyigisho yo kwirinda ibintu bishobora kugorana mu gihe uhitamo utumashini two guterura n'udukoresho two guterura
Mu nzira yo gukomeza ubuzima bwiza, imikino yo gutemberamo n'imipira yo guhagararaho byakunze kuba amahitamo akundwa n'abantu benshi yo gukora siporo mu rugo. Ariko iyo umuntu afite ubwoko butandukanye bw'ibicuruzwa, ashobora kugwa mu mutego niba atitonze. Uyu munsi, ndababwira ingingo z'ingenzi zo kwirinda mu gihe ahitamo...Soma byinshi -
Amahitamo Mashya yo Guhugura Abagororwa: Ikoreshwa rya Treadmills na Handstands mu Gukira Imvune za Siporo
Amahugurwa yo kuvugurura imikorere nyuma y'imvune za siporo akenshi asaba ubuyobozi bwa siyansi n'ubufasha bukwiye bw'ibikoresho. Uretse uburyo gakondo bwo kuvugurura imikorere, ibyuma byo kuruhuka byo mu rugo n'aho bahagarara biri kuba ibikoresho byiza ku bantu benshi byo kugarura imikorere yabo y'umubiri bakoresheje uniq...Soma byinshi -
Uburyo bwo kwiruka mu rugo butuma umuntu amererwa nabi: Uburyo bwiza bwo gukora neza no kumererwa neza
Mu bikoresho bigezweho byo gukora siporo mu rugo, utumashini two kwiruka dufata imitsi yo mu rugo twabaye amahitamo ya mbere ku bantu benshi bitewe n'ubushobozi bwatwo bwo hejuru, uburyo bworoshye bwo gukora no kwisanzura. Iyi nkuru izatanga ibisobanuro birambuye ku bipimo by'ibicuruzwa bya kaseti yo kwiruka ifata imitsi yo mu rugo ikora neza cyane...Soma byinshi -
DAPAO 0646 4-in-1 Multi-functional Fitness Home Treadmill: Ihaza neza ibyifuzo by'imiryango ku myitozo ngororamubiri
Mu buzima bwa none bwihuta, abantu barimo kwita cyane ku buzima n'imyitozo ngororamubiri. Ariko, gahunda ihuze ikunze gutuma abantu bigorana kuruhuka kugira ngo bajye muri siporo. Kugira ngo iki kibazo gikemuke, habayeho icyuma gipima imyitozo ngororamubiri cya DAPAO 0646 4-in-1 gifite imikorere myinshi yo mu rugo. Iyi t...Soma byinshi -
Guhitamo ibikoresho by'imashini zihinduriwe: Ikintu cy'ingenzi bigira ingaruka ku buzima bwa serivisi n'uburambe bw'umukoresha
Nk'igikoresho gikunzwe cyane mu bijyanye no gukora siporo, imashini ihagararaho ikoreshwa cyane mu kunoza imiterere y'umubiri, gukomeza imitsi yo mu gice cy'imbere no kugabanya umuvuduko w'umugongo. Ariko, guhitamo ibikoresho by'imashini ihinduriwe imiterere bigira ingaruka zikomeye ku mikorere yayo, igihe ikora ndetse n'uburambe bw'umukoresha. Iyi nkuru ...Soma byinshi -
Uburyo bwo gusukura umukandara wo kwiruka na moteri y'ikinyabiziga cyo kwiruka
Uburyo bwo gusukura imikandara yo kwirukaho mbere yo kuyisukura: Kuramo umugozi w'amashanyarazi wa karavati mbere yo kuyisukura kugira ngo habeho umutekano. Gusukura buri munsi Niba hari ivumbi n'ibirenge bike gusa ku buso bw'umukandara, ushobora guhanagurwa n'igitambaro cyumye. Niba hari ibizinga nk'ibyo ...Soma byinshi -
Inama zo kubungabunga umupira wo gutembera mu mpeshyi
Impeshyi ni igihe cyo gukoresha utumashini two gutereta kenshi. Ubushyuhe bwinshi n'ubushuhe bishobora kugira ingaruka ku mikorere n'igihe cy'ubuzima bwatwo. Kugira ngo utumashini two gutereta tubashe gukora neza kandi mu mutekano mu mpeshyi, hagomba gufatwa ingamba zihariye zo kubungabunga. Iyi ngingo iza...Soma byinshi
