Ku bakozi bakora mu biro bafite akazi kenshi, ikiruhuko cya saa sita gishobora kuba cyo gihe cy'agaciro cyonyine gishobora gukoreshwa mu myitozo ngororamubiri. Kwiruka kuri treadmill saa sita ni amahitamo meza. Ntabwo bishobora kunoza imikorere y'umutima n'ibihaha gusa, ahubwo binafasha no kuguma maso nyuma ya saa sita. Ariko se umuntu yakora iki mu mutekano kandi neza...
Mu miterere y'imodoka zikoreshwa mu gutembera mu maguru, nubwo imikandara yo kwiruka n'imbaho zo kwiruka bishobora gusa n'ibisanzwe, bigira ingaruka zikomeye ku bunararibonye bw'umukoresha mu myitozo ngororamubiri n'umutekano we. Reka dutangire n'umukandara wo kwiruka. Ni igice abasiganwa bakorana na cyo, kandi ni...
Mu nzira igana ku myitozo ngororamubiri, buri wese afite aho ahera n'intego bitandukanye. Waba uri utangiye siporo, ukunda imirire, umukozi wo mu biro cyangwa umuntu ugeze mu za bukuru, guhitamo gahunda nziza y'imyitozo n'ibikoresho ni ingenzi cyane. Iyi nkuru izakwereka imashini yo gutemberamo no guhagararaho mu ntoki...
Ubwoko bushya bw'amatapi yo gutemberamo ni bwiza cyane ku bageze mu za bukuru, ahanini bigaragarira muri ibi bikurikira: 1. Igishushanyo mbonera cy'amatapi Imitako y'amatapi ifite ibyiciro byinshi: Igishushanyo mbonera cy'amatapi gifite ibyiciro byinshi cyakoreshejwe kugira ngo gihuze n'ibyo abageze mu za bukuru bakeneye ku matapi afite uburebure butandukanye. Abageze mu za bukuru bashobora guhitamo porogaramu...
Mu mirimo myinshi ya treadmill zo mu bucuruzi, imikorere yo guhindura umuvuduko n'uburyo bwo kugororoka igira uruhare runini mu guhaza ibyifuzo by'abakoresha batandukanye mu myitozo ngororamubiri. Ingano yo guhindura umuvuduko ya treadmill zo mu bucuruzi akenshi iba nini cyane, muri rusange ikaba iri hagati ya kilometero imwe n'igice...