-
Ibanga ry'ubusore bwawe?
Kora imitsi gahoro gahoro Mugihe tugenda dusaza, umubiri utakaza imitsi kurwego rutandukanye mugihe abagabo bageze kumyaka 30 nabagore barengeje imyaka 26. Hatabayeho gukingirwa kandi neza, imitsi izagabanuka hafi 10% nyuma yimyaka 50 na 15% kumyaka 60 cyangwa 70. Gutakaza imitsi bizana lo ...Soma byinshi -
Sobanukirwa nuburyo Treadmill yihuta ya Sensors ikora nakamaro kayo mumyitozo ngororamubiri
Igihe cyashize, ubwo twashingiraga gusa kwiruka hanze kugirango dukomeze kuba mwiza.Hamwe niterambere ryikoranabuhanga, gukandagira byahindutse gukundwa kumyitozo yo murugo.Izi mashini nziza zimyitozo ngororamubiri zifite ibyuma bitandukanye bitanga amakuru yukuri kandi byongera uburambe bwimyitozo.Muri iyi ...Soma byinshi -
Kureka Ikinyoma: Kwiruka kuri Treadmill ni bibi kumavi yawe?
Bumwe mu buryo bukunzwe cyane bwimyitozo ngororamubiri, kwiruka bifite inyungu nyinshi zubuzima nko kuzamura ubuzima bwimitsi yumutima, gucunga ibiro no kugabanya imihangayiko.Ariko, hari impungenge zingaruka zishobora guterwa kumavi, cyane cyane iyo wiruka.Muri iyi nyandiko ya blog, turagaragaza ...Soma byinshi -
“Kwiruka kuri Treadmill biroroshye?Ibinyoma. ”
Kwiruka ni bumwe mu buryo buzwi cyane bwimyitozo ngororamubiri ku isi kandi burashobora gutanga inyungu nyinshi kumubiri no mubitekerezo.Ariko, hamwe no kuzamuka kwikoranabuhanga nibikoresho bya fitness, abantu barashobora kwibaza niba kwiruka kuri podiyumu bifite ibyiza nkukwiruka hanze.Muri iyi nyandiko ya blog, ntabwo ...Soma byinshi -
Intambwe ku yindi Ubuyobozi ku buryo bwo gusimbuza umukandara wa Treadmill
Haba murugo cyangwa kuri siporo, gukandagira ni igikoresho kinini kugirango gikomeze.Igihe kirenze, umukandara wo gukandagira urashobora kwambarwa cyangwa kwangirika kubera guhora ukoresha cyangwa kubungabungwa nabi.Gusimbuza umukandara birashobora kuba igisubizo cyigiciro aho gusimbuza inzira yose.Muri iyi blog ...Soma byinshi -
Gucukumbura Treadmill: Ubuyobozi Bwuzuye bwo Kubaka Imitsi
Treadmill ni ibikoresho bya fitness bikunze gukoreshwa nabantu batabarika bakurikirana fitness.Waba utangiye cyangwa ukunda kwimenyereza imyitozo ngororamubiri, kumenya imitsi intego zawe zo gukandagira ni ngombwa kugirango uhindure imyitozo kandi ugere ku ntego zawe zo kwinezeza.Muri iyi blog, tuzaba ...Soma byinshi -
Urugendo rushimishije rwo guhimba Treadmill: Gupfundura ibihangano byavumbuwe
Iriburiro: Iyo dutekereje gukandagira, dukunze kubahuza nimyitozo ngororangingo hamwe na siporo.Ariko, wigeze wibaza ninde wahimbye uku kugereranya ubwenge?Unyinjire mu rugendo rushimishije rwinjira mumateka ya podiyumu, ugaragaza ubuhanga bwihishe inyuma yabyo ...Soma byinshi -
Wige ibyiza n'imikoreshereze y'intoki
Mwisi yimyororokere, guhitamo ibikoresho nibyiza kubyo ukeneye imyitozo birashobora kuba byinshi.Muburyo bwinshi buboneka, gukandagira ntagushidikanya ni ngombwa-kugira muri gahunda iyo ari yo yose yo kwinezeza.By'umwihariko, intoki zo gukandagira zimaze kumenyekana mu myaka yashize kubera ubworoherane na ...Soma byinshi -
Inyungu zo Kugenda kuri Treadmill: Intambwe Kugana Intambwe Nziza
Imyitozo ngororamubiri igira uruhare runini mu gukomeza ubuzima bwiza.Waba uri umukunzi wa fitness cyangwa umuntu ukunda gukorera hanze murugo, kugenda kuri podiyumu ni ikintu cyiza cyane mubikorwa byawe byo kwinezeza.Muri iyi blog, tuzasesengura inyungu zitandukanye za walkin ...Soma byinshi -
Impaka zikomeye: Nibyiza kwiruka hanze cyangwa kuri podiyumu?
Benshi mu bakunda imyitozo ngororamubiri usanga bafunzwe mu mpaka zidashira zerekana niba ari byiza kwiruka hanze cyangwa kuri podiyumu.Amahitamo yombi afite ibyiza n'ibibi, kandi icyemezo ahanini giterwa nibyifuzo byawe bwite n'intego zihariye zo kwinezeza.Muri iyi blog, tuzasesengura t ...Soma byinshi -
Kumenya umurongo wa Treadmill: Gufungura ubushobozi bwuzuye bwimyitozo yawe
Urambiwe imyitozo ya monotonous treadmill itaguhangayikishije bihagije?Niba aribyo, noneho igihe kirageze cyo gufungura ibanga ryimikorere.Muri iyi nyandiko ya blog, turakuyobora muburyo bwo kubara impengamiro ya podiyumu yawe kugirango wongere imbaraga zimyitozo yawe, intego d ...Soma byinshi -
Gutakaza Ibiro Byiyongereye hamwe na Treadmill Imyitozo
Kugabanya ibiro birashobora kuba urugendo rutoroshye, ariko hamwe nibikoresho byiza no kwiyemeza, birashoboka rwose.Gukandagira ni igikoresho cyiza gishobora kugufasha kugabanya ibiro.Ntabwo gusa ibikoresho byimyitozo bizashimangira sisitemu yumutima nimiyoboro, bizanagufasha gutwika karori e ...Soma byinshi
