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Uburyo bwo guhitamo Treadmill nziza ku ntego zawe zo gukora siporo
Urashaka icyuma gipima imbaraga (treadmill) gihuye n'ibyo ukeneye mu myitozo ngororamubiri? Kubera amahitamo menshi ari ku isoko, bishobora kugorana guhitamo gikwiye. Tubizirikana, twashyizeho ubuyobozi bwuzuye bugufasha guhitamo icyuma gipima imbaraga (treadmill) cyiza kuri wewe. 1. Sobanura intego zawe zo gukora siporo Mbere yo...Soma byinshi -
Kwiruka cyangwa kwiruka: Ni ubuhe buryo bwiza bwo gutanga umusaruro wihuse?
Kwiruka no kwiruka ni bumwe mu buryo buzwi cyane bwo gukora imyitozo ngororamubiri (aerobic siporo) bushobora kugufasha kunoza ubuzima bwawe n'ubuzima bwawe muri rusange. Bufatwa kandi nk'uburyo bworoshye kandi bufite akamaro bwo gutwika karori, kugabanya stress, no kongera imbaraga. Ariko ni ubuhe buryo bwiza bwo gutanga umusaruro wihuse—kwiruka...Soma byinshi -
Ni iki kibaho ku mubiri wawe iyo wirutse ibirometero bitanu ku munsi?
Ku bijyanye no gukora siporo, kwiruka ni kimwe mu bintu bizwi cyane. Ni uburyo bworoshye kandi bufite akamaro bwo kunoza ubuzima bwawe muri rusange n'imibereho myiza yawe. Kwiruka kilometero eshanu ku munsi bishobora kugorana mu ntangiriro, ariko iyo umaze kumenyera iyo ngeso, bigira akamaro kenshi ku mubiri wawe no...Soma byinshi -
Kubara kugeza ku nshuro ya 40 y'iserukiramuco rya siporo mu Bushinwa: Ibisobanuro byatanzwe na Zhejiang Dapao Technology Co., Ltd.
Kubara byaratangiye! Mu minsi 11 gusa, imurikagurisha rya 40 ry'ibicuruzwa bya siporo mu Bushinwa rizatangira i Xiamen, kandi risezeranya kuba ahantu heza ho kwerekana ibigezweho, ikoranabuhanga n'udushya mu nganda za siporo n'imyitozo ngororamubiri. Nk'ikigo gikomeye mu gukora ibikoresho bya siporo mu Bushinwa, Zheji...Soma byinshi -
Ese imizigo yo mu mazi iragabanuka neza cyangwa nabi?
Dukurikije amakuru yashyizwe ahagaragara n’ikigo gishinzwe ibicuruzwa bya Baltic Freight Index (FBX), igipimo mpuzamahanga cy’imizigo y’amakontena cyagabanutse kiva ku madolari 10996 mu mpera za 2021 kigera ku madolari 2238 muri Mutarama uyu mwaka, igabanuka rya 80% byuzuye! Iyi shusho iri hejuru igaragaza igereranya hagati y’umubare munini w’imizigo y’amakontenari atandukanye...Soma byinshi -
Uzasangamo ibintu bishya mu cyumba cyacu. Tuzabonana mu imurikagurisha rya siporo ryabereye mu Bushinwa
Mu myaka ya vuba aha, inganda zikora siporo zabonye iterambere ridasanzwe. Uko abantu barushaho kwita ku buzima, abakora ibikoresho by'imyitozo ngororamubiri barimo kongera imbaraga mu bahatanira gutanga ibikoresho bishya bihuye n'ibikenewe mu siporo. Isosiyete yacu ni imwe mu zizwi cyane muri treadmil...Soma byinshi -
Umunsi w'Abakozi ugiye kuza ku ya 1 Gicurasi, ndetse no kuzamurwa mu ntera kwacu!
Umunsi w'Abakozi wo ku ya 1 Gicurasi wari utegerejwe cyane urageze, kandi hamwe na wo hari byinshi bizamura ubwitange bisezeranya gutuma ikiruhuko kirushaho kuba cyiza. Mu gihe abakozi bo hirya no hino ku isi bizihiza uyu munsi baruhuka neza, baruhuka kandi bagakora ibirori, dufite igiciro cyihariye kikwemerera kwishimira...Soma byinshi -
Kwitegura neza muri iki gihe cy'impeshyi: Ibanga ryo kugera ku nzozi zawe
Impeshyi irageze kandi ni cyo gihe cyiza cyo kugira umubiri mwiza no kugira uwo mubiri wahoraga urota. Ariko kubera icyorezo kidutegeka kumara amezi menshi mu nzu, biroroshye kwishora mu ngeso mbi no kugira umubiri ushaje. Niba ugihangayikishijwe n'imiterere yawe, ...Soma byinshi -
Uruganda rwo gutemberaho, siporo, ubuzima bwiza, siporo, kubira ibyuya
Biremewe: Gukora imyitozo ngororamubiri kuri treadmill ni kimwe mu bintu byiza ushobora gukorera ubuzima bwawe. Gushyira imyitozo ngororamubiri isanzwe muri gahunda yawe y'imyitozo ngororamubiri bishobora gufasha kunoza ibintu byinshi by'ubuzima bwawe bw'umubiri ndetse no kongera ubuzima bwawe bwo mu mutwe, nk'uko ubushakashatsi buherutse kubigaragaza. Imyitozo ngororamubiri...Soma byinshi -
Ibaruwa y'ubutumire bw'iserukiramuco rya siporo ryo mu Bushinwa rya 2023
Ese ukunda siporo ushaka ikoranabuhanga rigezweho rya siporo? Noneho shyira akamenyetso ku ngengabihe yawe y'imurikagurisha rya siporo ryo mu Bushinwa 2023 mu nama mpuzamahanga n'imurikagurisha rya Xiamen kuva ku ya 26 kugeza ku ya 29 Gicurasi. Zhejiang Dapao Technology Co., Ltd. yishimiye gutanga raporo ku giti cye...Soma byinshi -
Iminota itanu yo gusobanukirwa ikirango cya DAPOW
Zhejiang Dapao Technology Co., Ltd，Ikora ibikoresho bya siporo n'imyitozo ngororamubiri by'umwuga, uru ruganda rufite ubuso bwa metero kare 18.000. Ruhuza iterambere ry'ibicuruzwa, igishushanyo mbonera, inganda, kugurisha na serivisi. Dufite itsinda ry'abahanga mu bushakashatsi no guteza imbere ibikorwa by'ikoranabuhanga riri mu murongo ...Soma byinshi -
Imashini yo kwirukaho (treadmill) ni iki? Urashaka kumenya amateka yayo?
Urabizi? Iki gikoresho cyo gusiganwa ku maguru cyakoreshejwe mu guhana abanyabyaha. Iki gikoresho cyo gusiganwa ku maguru ni ibikoresho bisanzwe bikoreshwa mu miryango no mu ngo, kandi ni ubwoko bw'ibikoresho byoroshye cyane byo gukora imyitozo ngororamubiri mu muryango, kandi ni amahitamo meza ku bikoresho byo gukora imyitozo ngororamubiri mu muryango. Iki gikoresho cyo gusiganwa ku maguru gifite ahanini...Soma byinshi
