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Murugo siyanse
1, itandukaniro riri hagati yo gukandagira no kwiruka hanze Treadmill ni ubwoko bwibikoresho byimyororokere bigereranya kwiruka hanze, kugenda, kwiruka nindi siporo. Uburyo bwimyitozo ngororangingo ni bumwe, cyane cyane imyitozo kumitsi yo hepfo (ikibero, inyana, ikibuno) hamwe nitsinda ryimitsi, ...Soma byinshi -
Gukandagira ni igiti kinini cyo kumisha?
Muri iki gihe, imijyi myinshi itameze neza, impamvu nyamukuru ni ukubura imyitozo. Nkumuntu wahoze ari ubuzima buzira umuze, akenshi numvaga ndwaye mumubiri muricyo gihe, kandi sinigeze mbona ibibazo byihariye. Nahisemo rero gukora imyitozo isaha imwe buri munsi. Nyuma yo kugerageza koga, kuzunguruka, ru ...Soma byinshi -
Itandukaniro riri hagati yo gukandagira no kwiruka hanze
Kuki abantu bahitamo kwiruka mugihe batakaje amavuta? Ugereranije nuburyo bwinshi bwo gukora siporo, abantu benshi bashyira imbere kwiruka kugirango babuze amavuta. Kuki ibi? Hariho impamvu zibiri. Ubwa mbere, ikintu cya mbere ni muburyo bwa siyanse, ni ukuvuga, ibinure byaka umutima, ushobora kubara ibinure byabo ...Soma byinshi -
Kugura Treadmill
Hamwe nihuta ryumuvuduko wubuzima, abantu barushaho kwita kubuzima, kwiruka nkimyitozo yoroshye kandi ikora neza yindege, ikundwa nabantu bose. Kandi gukandagira byahindutse ibikoresho byingenzi mumazu no muri siporo. Noneho, nigute ushobora guhitamo inzira ikwiye kuri wewe, uburyo bwo gukoresha inzira ...Soma byinshi -
Kubungabunga inzira
Treadmill, nkibikorwa byumuryango bigezweho byingirakamaro, akamaro kayo birigaragaza. Ariko, uzi ko kubungabunga no kubungabunga neza ari ngombwa mubuzima n'imikorere ya podiyumu? Uyu munsi, reka nsesengure kubungabunga inzira ikandagira kubwawe, kugirango wowe ...Soma byinshi -
Ubwiza bwa podiyumu: Ibikoresho byingenzi mubuzima bwiza
Imyitozo ngororangingo nigice cyingenzi cyo gukomeza ubuzima bwiza. None, nigute ushobora gukora imyitozo yoroheje kandi byihuse murugo, ukishimira uburambe bwo kwiruka, ariko kandi ukanonosora imikorere yumutima nibihaha, kwihangana, kugirango ugabanye ibiro hamwe ningaruka zo kwinezeza? Gukandagira ntagushidikanya ni choi nziza ...Soma byinshi -
Fungura uburyo bushya bwo gukandagira: imyitozo yo murugo irashobora gushimisha cyane
Nshuti bakunzi ba fitness, igihe kirageze cyo kuzamura imyifatire yo mu nzu! Ndabamenyesha mbikuye ku mutima ko gukandagira, bifatwa nk'ibikoresho byo kwinezeza birambiranye n'abantu benshi, bishobora kandi gufungura uburyo bushya butagira iherezo bwo gukora imyitozo yo mu nzu ishimishije kandi itoroshye! Inzira ...Soma byinshi -
Nigute Wagura Imyitozo ya Treadmill
Gutunga ikirenge biragenda biba nkibisanzwe nko kuba umunyamuryango wa siporo. Kandi biroroshye kumva impamvu. Nkuko twabivuze mu nyandiko zabanjirije iyi, gukandagira biratandukanye cyane, kandi biguha igenzura ryose wifuza kubijyanye nakazi kawe, igihe, ubuzima bwite n'umutekano. Ibi rero ...Soma byinshi -
Igihe cy'itumba kizengurutse inguni: Ntukareke ngo gihagarike urugendo rwawe rwo kwinezeza
Uko iminsi igenda iba mike kandi ubushyuhe bukagabanuka, benshi muritwe dutangira gutakaza imbaraga zo kwerekeza hanze kubyo kwiruka kare mugitondo cyangwa kuzamuka muri wikendi. Ariko kubera ko ikirere gihinduka ntabwo bivuze ko gahunda yawe yo kwinezeza igomba guhagarara! Gukomeza gukora mumezi yimbeho ni ess ...Soma byinshi -
Amagambo ya Fitness yahishuwe
Mu nzira igana ubuzima nubuzima bwiza, abantu benshi kandi benshi bahitamo kugera kuriyi ntego binyuze mumyitozo. Ariko, mugihe cyimyitozo ngororamubiri, hariho kandi byinshi byo kutumvikana hamwe nibihuha, bishobora kutadutera gusa kutagera kubintu byifuzwa byifuzwa, ndetse bishobora no kwangiza umubiri. ...Soma byinshi -
Inzira nziza yo gufungura imikorere yo kuzamuka
Kuzamuka intambwe biziga: gushyushya - kuzamuka - kugenda byihuse - kurambura, iminota 8 gushyushya iminota 40 kuzamuka iminota 7 kugenda byihuse. Kuzamuka mu myanya y'ubuyobozi: 1. Komeza umubiri wegamiye imbere mu buryo bushyize mu gaciro, ntukomere gusa inda, ahubwo unabigambiriye kwanduza imitsi yibibuno, umugongo ...Soma byinshi -
Impamvu 4 zituma kwiruka ari byiza cyane
Birazwi neza ko kwiruka ari byiza kubuzima bwawe. Ariko kubera iki? Dufite igisubizo. Sisitemu Yumutima Yumutima Kwiruka, cyane cyane kumuvuduko muke wumutima, itoza sisitemu yumutima nimiyoboro, bigatuma ishobora kuvoma amaraso menshi mumubiri hamwe numutima umwe. Ibihaha Umubiri ubona neza b ...Soma byinshi
