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Uburyo bwo gufunga umukandara wawe wo gutereta kugira ngo ugire imyitozo ngororamubiri yizewe kandi ikora neza
Kwiruka uri kuri tekinoloji yo kwiruka ni uburyo bworoshye bwo gukora imyitozo ngororamubiri ya buri munsi utiriwe usohoka. Ariko, tekinoloji yo kwiruka isaba kwitabwaho buri gihe kugira ngo ikore neza kandi ikurinde mu gihe cy'imyitozo. Ikintu cy'ingenzi ugomba kuzirikana ni umuvuduko w'umukandara wo kwiruka. Umukandara wo kwiruka ushobora...Soma byinshi -
Uburyo bwo kwimura imashini yo gutembera mu mutekano kandi vuba
Guterura icyuma gitemberamo bishobora kuba akazi katoroshye, cyane cyane niba utazi icyo ukora. Utwuma dutemberamo turaremereye, tunini, kandi dufite imiterere idasobanutse neza, bigatuma tugorwa no kunyura ahantu hato. Gutembera nabi bishobora kwangiza icyuma gitemberamo, inzu yawe, cyangwa se ikibi kurushaho,...Soma byinshi -
Igikoresho cyo gutemberamo gipima angahe? Inama zo guhitamo siporo ikwiye yo mu rugo rwawe
Izamuka ry'ibigo by'imyitozo ngororamubiri byo mu rugo ni ikintu gikunzwe cyane mu myaka ya vuba aha. Abantu benshi bahitamo gushora imari mu kigo cy'imyitozo ngororamubiri cyo mu rugo bitewe n'uburyo bworoshye bwo gukora imyitozo ngororamubiri mu rugo utiriwe usohoka mu rugo. Niba urimo gutekereza gutangiza ikigo cy'imyitozo ngororamubiri cyo mu rugo kandi utekereza kugura icyuma gikoresha imitsi, ushobora kuba wibaza uti,...Soma byinshi -
Gushaka Ukuri: Ese urusyo rwo gutemberamo ni rubi kuri wewe?
Uko isi irushaho gushishikazwa na siporo, akamaro ko gukora siporo karagenda kiyongera. Uko abantu bakora uko bashoboye kose kugira ngo bagire ubuzima bwiza, siporo nko kwiruka kuri tennis yahindutse igice cy'ingenzi cy'ubuzima bwabo bwa buri munsi. Ariko, hari impungenge ko tennis ya tennis ishobora kuba idakora...Soma byinshi -
Amateka Atangaje Y’Ubuvumbuzi bw’Uruganda Rukora ku Giti
Ese wigeze wibaza amateka y’ivumburwa ry’iyi mashini yo kwirukaho? Muri iki gihe, izi mashini zikunze kugaragara mu bigo by’imyitozo ngororamubiri, mu mahoteli ndetse no mu ngo. Ariko, imikino yo kwirukaho ifite amateka yihariye yo mu binyejana byinshi byashize, kandi intego yayo y’umwimerere yari itandukanye cyane n’iyo watekerezaga. ...Soma byinshi -
Gusobanukirwa uburyo bwo kugendera ku mashini ikora ku giti cyawe: Impamvu ari ingenzi ku myitozo ngororamubiri yawe
Niba ugerageza kugera ku ntego zawe zo gukora siporo, gukoresha treadmill mu gutera umutima ni amahitamo meza. Ariko, ugomba kwita ku kintu kimwe cy'ingenzi: imiterere y'umuhanda. Imiterere yo kumanuka igufasha kongera uburebure bw'umuhanda, ibi bigatuma imbaraga z'imyitozo ngororamubiri zihinduka...Soma byinshi -
Ihuze n'ubu buryo bwakoreshejwe mu kwiruka ku gikapu cyo gutemberamo
Kwiruka uri kuri tepi yo kwiruka ni uburyo bwiza bwo kugumana ubuzima bwiza, kugabanya ibiro no kongera imbaraga mu kwihangana udasize ihumure mu rugo rwawe cyangwa muri siporo. Muri iyi blog, turaganira ku nama nziza z'uburyo bwo kwiruka uri kuri tepi yo kwiruka no kugufasha kugera ku ntego zawe zo gukora siporo. Intambwe ya 1: Tangira n'inkweto zikwiye ...Soma byinshi -
Uburyo bwo kwitwara neza mu kizamini cya Treadmill Stress (n'impamvu ari ingenzi)
Gupima imitsi yo mu bwoko bwa Treadmill ni igikoresho cy'ingenzi cyo gusuzuma ubuzima bw'umutima n'imitsi. Mu by'ukuri, bikubiyemo gushyira umuntu ku gikoresho cyo kwiruka no kongera umuvuduko we no kunama buhoro buhoro kugeza igihe umutima we utera cyane cyangwa akagira ububabare mu gituza cyangwa ahumeka nabi. Ikizamini cya ...Soma byinshi -
Uburyo bwo kugabanya ibiro kuri Treadmill: Inama n'amayeri
Kugabanya ibiro bishobora kuba akazi katoroshye, cyane cyane kuri twe abantu bafite akazi kenshi. Kujya muri siporo bishobora kugorana, ariko iyo ufite icyuma cyo gutereta mu rugo, nta mpamvu yo kutabikora. Imyitozo ngororamubiri ya Treadmill ni uburyo bwiza bwo gutwika karori no kugabanya ibiro birenga urugero. Dore inama n'amayeri yo kugufasha ...Soma byinshi -
Ubuyobozi Bukuru: Aho Wagura Utwuma Dukoresha Ibikoresho
Ese uri gushaka terefone yo kwiruka ariko ntuzi aho wayigura? Hamwe n'amahitamo menshi ahari, kubona aho ukwiriye kugura terefone yo kwiruka bishobora kugukomerera cyane. Ariko ntugire ubwoba, twakusanyije ubuyobozi bwiza bugufasha kubona terefone nziza n'aho wayigura. 1. Onli...Soma byinshi -
Ni ikihe cyiza kurusha ibindi, icyuma gipima ikirere cyangwa icyuma gipima ikirere? Kugereranya ibintu byose neza
Ku bijyanye no kugabanya ibiro, kugerageza guhitamo hagati ya treadmill na elliptical bishobora gutera urujijo, cyane cyane niba uri mushya mu bijyanye no gukora siporo. Imashini zombi ni ibikoresho byiza cyane byo kuvura indwara z'umutima bizagufasha gutwika karori, kongera umuvuduko w'umutima wawe, no kunoza ubuzima bwawe muri rusange. Ariko,...Soma byinshi -
"Komeza uruganda rwawe rwo guteresha ibirenge rukore neza: Menya uburyo bwo gusiga amavuta uruganda rwawe rwo guteresha ibirenge"
Utreadmill ni ishoramari rikomeye, atari ku bakunzi ba siporo gusa, ahubwo no ku bakunda kugira ngo imibiri yabo ikomeze gukora neza. Ariko, nk'izindi mashini zose, isaba kwitabwaho no kubungabungwa buri gihe kugira ngo ikore neza. Imwe mu ntambwe z'ingenzi zo kubungabunga ni ugushyira amavuta mu gitereko cyawe cy'imitsi....Soma byinshi
