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Kubona Igihe Gikwiye: Ugomba kumara igihe kingana iki kuri Treadmill?
Ku bijyanye no kugira siporo, imyitozo ngororamubiri ihoraho ni ingenzi kugira ngo umuntu agire ubuzima bwiza. Uburyo buzwi cyane bwo gukora imyitozo ngororamubiri yo mu nzu ni umupira wo gutemberamo, wemerera abantu gukora imyitozo ngororamubiri ku buryo biboroheye. Ariko, ikibazo gikunze kugaragara ku bakinnyi benshi bashya ndetse n'abamenyereye imikino ngororamubiri...Soma byinshi -
Ubuyobozi Burambuye: Kugura Uruganda Rukora Imashini - Ikoreshwa mu buryo bwa mbere cyangwa Ikoreshwa mu buryo bwa kabiri
Urimo gutekereza gushyiramo icyuma gitera imbaraga mu myitozo ngororamubiri yawe? Urakoze gufata icyemezo cyiza! Igikoresho gitera imbaraga ni imashini ikora siporo igufasha gukora siporo mu rugo rwawe. Ariko, iyo uguze icyuma gitera imbaraga, ushobora gusanga...Soma byinshi -
"Gukoresha Kode: Uburyo bwo Kubara Inzira yo Kurebera ku Rusyo Rukurura"
Ku bijyanye no kwiruka kw'imitsi, ikibuga cyo kwirukamo imitsi ni amahitamo akunzwe n'abakunzi benshi ba siporo. Batanga uburyo bworoshye kandi bugenzurwa bwo gutwika karori, kandi kimwe mu bintu byongera urwego rushya mu myitozo ngororamubiri yawe ni ubushobozi bwo guhindura imiterere y'imitsi. Imyitozo ngororamubiri yo kwiruka ni nziza mu kwibanda ku mitsi itandukanye...Soma byinshi -
Gusobanukirwa Ibiciro bya Treadmill yawe: Kugura neza
Utwuma two gutereta twahindutse amahitamo akundwa cyane y'ibikoresho byo gukora imyitozo ngororamubiri ku bantu bashaka kugira ubuzima bwiza cyangwa kugera ku ntego runaka zo kugira siporo mu rugo rwabo. Ariko mbere yo kwihutira kugura treadmill, ni ngombwa gusobanukirwa ibintu bibangamira...Soma byinshi -
"Igihe cyiza: Nkwiye kugenda n'uruganda rukora imigati kugira ngo ngire ubuzima bwiza?"
Kugenda n'amaguru ku gikoresho cyo kwiruka ni uburyo bwiza bwo gushyiramo imyitozo ngororamubiri mu bikorwa byacu bya buri munsi kandi bigatuma dukomeza gukora cyane uko ikirere cyaba kiri kose hanze. Ariko, niba uri mushya mu gusiganwa ku maguru cyangwa ukibaza igihe ugomba kugenda n'amaguru kugira ngo wongere ubwiza bwawe mu myitozo ngororamubiri, uri mu mwanya mwiza. Njye...Soma byinshi -
Gusobanura uburemere bw'uruganda rwo guteresha: Gusobanukirwa akamaro karwo n'akamaro karwo
Utwuma duto tw’imitsi (Treadmill) twahindutse ikintu gikuru mu bigo by’imyitozo ngororamubiri bigezweho no mu ngo. Ariko se, wigeze wibaza uburemere bw’ibi bikoresho bya siporo? Muri iyi blog, tuzareba neza uburemere bwa treadmill tunasobanure impamvu ari ingenzi. Gusobanukirwa uburemere bwa Treadmill: Incamake: Utreadmill...Soma byinshi -
Kubona Uruganda Rutunganye rwo Gutera Imyitozo ngororamubiri mu Rugo: Ubuyobozi Burambuye bwo Kugura
Ese warambiwe kujya muri siporo buri munsi kugira ngo ukoreshe treadmill gusa? Ese wahisemo gushora imari mu mashini yo mu rugo? Turagushimiye kuba warateye intambwe mu buryo bworoshye kandi bunoze bwo gukora siporo! Muri iyi nyandiko ya blog, turasuzuma ibintu by'ingenzi ugomba kwitaho igihe ...Soma byinshi -
Ikiganiro ku buzima bwiza: Ese ibyuma bipima ikirere (Ellipticals) ni byiza kurusha utumashini duto (Treadmills)?
Mu isi nini y'ibikoresho by'imyitozo ngororamubiri, amahitamo abiri akunzwe cyane ni yo akunze gukundwa: elliptical na treadmill. Imashini zombi zifite abafana benshi bavuga ko buri imwe ari nziza kurushaho. Uyu munsi, turasuzuma impaka zikomeje ku bijyanye n'iyihe nziza kurusha iyindi, elliptical cyangwa treadmill, na...Soma byinshi -
“Uruganda rwo gutereta: Umugenzi mwiza mu rugendo rwawe rwo gukora siporo”
Utwuma two gutereta twabaye ikintu cy'ingenzi ku nzu nyinshi zo gusiganwa ku maguru kandi ni inyongera ikunzwe cyane mu myitozo ngororamubiri yo mu rugo. Bituma abakoresha bakora imyitozo ngororamubiri y'umutima badasize ihumure mu rugo rwabo cyangwa ngo bave mu bihe bihindagurika. Ariko se, treadmill ni nziza kuri wewe nka...Soma byinshi -
Kubona uburyo bwiza bwo gukora imyitozo ngororamubiri kugira ngo wongere imbaraga zawe
Guhitamo uburyo bukwiye bwo kugendera ku maguru bishobora kugira ingaruka zikomeye ku mikorere n'ubushobozi bw'imyitozo ngororamubiri yawe. Waba uri umutangizi cyangwa umuntu ukunda siporo, gusobanukirwa ibyiza byo kugendera ku maguru bitandukanye ni ingenzi kugira ngo ugere ku ntego zawe zo gukora siporo. Muri iyi nkuru...Soma byinshi -
Ihutishe urugendo rwawe rwo gutwika ibinure ukoresheje imyitozo ngororamubiri ya Treadmill
Muri iyi si y'ubu yihuta cyane, aho imibereho yo kwicara no guhitamo ibiryo bidafite akamaro byahindutse ikintu gisanzwe, kugabanya ibinure mu nda byabaye intego rusange kuri benshi. Nubwo ibyo bice by'umubiri byifuzwa n'amapaki atandatu bishobora gusa nkaho bitashoboka, gushyiramo icyuma gipima ikirenge mu mikorere yawe y'imyitozo ngororamubiri bishobora kongera cyane...Soma byinshi -
Gukoresha neza imashini zikoresha ibyuma bigabanya ibinure mu nda
Gushyiramo icyuma gitera imbaraga mu myitozo ngororamubiri bishobora kuba uburyo bwiza bwo kwibanda no kugabanya ibinure byo mu nda. Udukoresho dutanga uburyo bwihuse kandi bworoshye bwo gukora imyitozo ngororamubiri y'umutima, ari na ngombwa mu kugabanya ibiro birenga urugero no kugera ku murongo muto w'ikibuno. Muri iyi blog, tuzafata...Soma byinshi
