Inganda zikora siporo zihora zitera imbere kandi zihora zikenewe. Imyitozo ngororamubiri yo mu rugo yonyine ni isoko rirenga miliyari 17 z'amadolari. Kuva kuri hula hoops kugeza kuri Jazzercise Tae Bo kugeza kuri Zumba, urwego rw'imyitozo ngororamubiri rwabonye byinshi mu bijyanye no gukora siporo mu myaka yashize. Ni iki kirimo kugenda gihinduka muri 2023? Ni ibirenze siporo...
Guhitamo umupira wo mu rugo ushobora kuba ishoramari rikomeye mu myitozo ngororamubiri yawe. Dore ibintu bike ugomba kuzirikana: 1. Umwanya: Pima umwanya uhari aho uteganya gushyira umupira wo mu rugo. Menya neza ko ufite umwanya uhagije ujyanye n'ingano y'umupira wo mu rugo, haba iyo uri muri twe...
Gukora siporo yo mu rugo birimo kugenda birushaho kuba ibintu bigezweho. Ntabwo ushobora kuguma mu rugo gusa, ahubwo ni uburyo bwiza bwo kugira ubuzima bwiza no kongera ubudahangarwa bw'umubiri wawe. Ikibazo nyacyo ni uko "Ushobora guhitamo gute umuti wo gukora siporo yo mu rugo?" "Imashini isanzwe yo gutereta ifite imikorere imwe kandi ikora neza...
Kuki iyi treadmill igufasha kwiruka cyane? Ku bijyanye no kugabanya ibiro, buri gihe itangirana no gukubita no kwitegura. Hari impamvu ibihumbi, ariko intego imwe gusa: kutajya hanze. Niba ushaka kwiruka uri mu rugo, ugomba kubanza kugura treadmill. Icyo gihe ni ingenzi cyane ...