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Imyitozo yubuzima bwumubiri nubwenge
Imyitozo ngororamubiri izwiho gutanga inyungu nyinshi z'umubiri, nko kugenzura ibiro, ubuzima bwiza bw'umutima, no kongera imbaraga. Ariko wari uzi ko imyitozo ishobora nanone gutuma ubwenge bwawe bugira ubuzima bwiza kandi ukanezerwa? Inyungu zo mu mutwe zimyitozo ngororamubiri nini kandi ni ngombwa. Icyambere, imyitozo irekura ...Soma byinshi -
Uyu munsi nzakwigisha uburyo wakoresha podiyumu kugirango ubeho neza
Imyitozo ngororangingo ni ngombwa kugirango ugumane ubuzima bwiza, kandi kwiruka ni bumwe mu buryo bworoshye bwo gukora siporo. Ariko, ibihe byose cyangwa ahantu hose ntibikwiriye gukorerwa hanze, kandi niho haza inzira yo gukandagira. Gukandagira ni imashini igereranya uburambe bwo kwiruka kumurongo ...Soma byinshi -
Uracyahangayikishijwe numubare wawe? Hano hari inama zagufasha!
Muri societe yiki gihe, abantu barushaho kwita kubigaragara. Niba uri umwe mubantu bagikomeza guhangana numubare wabo, ntabwo uri wenyine. Kubwamahirwe, hari inzira nyinshi zo kunoza isura no kuzamura ubuzima bwawe muri rusange. Hano hari inama zo gufasha ...Soma byinshi -
Kuzamura umubiri wawe: Uburyo bwo kurya mugihe cya siporo
Kubakunda siporo, kurya indyo yuzuye nibyingenzi gukora neza. Waba uri umukinnyi wabigize umwuga cyangwa umurwanyi wicyumweru, ibiryo urya birashobora kugira ingaruka zikomeye kuburyo wumva kandi ukora. Muri iyi blog, tuzasesengura inama zimirire yambere kumikino ikora e ...Soma byinshi -
Nigute wahitamo Treadmill nziza kubwintego zawe
Urimo gushakisha inzira kugirango uhuze ibyifuzo byawe? Hamwe namahitamo menshi kumasoko, birashobora kuba byinshi guhitamo icyiza. Ukizirikana ibi, twashize hamwe ubuyobozi bwuzuye kugirango tugufashe guhitamo inzira nziza kuri wewe. 1. Sobanura intego zawe zo kwinezeza Mbere b ...Soma byinshi -
Kwiruka cyangwa Jogging: Nubuhe buryo bwiza kubisubizo byihuse?
Kwiruka no kwiruka nuburyo bubiri buzwi cyane bwimyitozo yindege ishobora kugufasha kunoza ubuzima bwiza bwumubiri nubuzima muri rusange. Bafatwa kandi inzira yoroshye kandi ifatika yo gutwika karori, kugabanya imihangayiko, no kubaka imbaraga. Ariko nibyiza kubisubizo byihuse-kwiruka ...Soma byinshi -
Bigenda bite kumubiri wawe iyo wiruka ibirometero bitanu kumunsi?
Iyo bigeze kumyitozo ngororangingo, kwiruka nimwe mumahitamo azwi cyane. Nuburyo bworoshye kandi bunoze bwo kuzamura ubuzima bwawe muri rusange. Kwiruka ibirometero bitanu kumunsi birashobora kugorana mbere, ariko iyo umaze kumenyera, bifite inyungu nyinshi kumubiri wawe kandi ...Soma byinshi -
Kubara kugeza ku nshuro ya 40 Imikino Yerekana Ubushinwa: Ubushishozi bwa Zhejiang Dapao Technology Co., Ltd.
Kubara byatangiye! Mu minsi 11 gusa, imurikagurisha rya 40 ry’imikino ngororamubiri mu Bushinwa rizatangirira i Xiamen, kandi ryizeza ko rizaba ahantu heza ho kwerekana ibigezweho, ikoranabuhanga n’udushya mu bijyanye na siporo n’imyitozo ngororamubiri. Nkumushinga wambere ukora ibikoresho bya fitness mubushinwa, Zheji ...Soma byinshi -
Ubwikorezi bwo mu nyanja bwaragabanutse neza cyangwa bubi?
Nk’uko imibare yashyizwe ahagaragara n’urutonde rw’imizigo ya Baltique (FBX) ibigaragaza, igipimo mpuzamahanga cyo gutwara ibicuruzwa cya kontineri cyamanutse kiva ku madolari 10996 mu mpera za 2021 kigera ku madolari 2238 muri Mutarama uyu mwaka, cyaragabanutseho 80%! Igishushanyo cyavuzwe haruguru cyerekana igereranya riri hagati yikigereranyo cyimizigo ya ma ...Soma byinshi -
Uzasangamo ibintu bishya mubyumba byacu. Reba nawe mubushinwa Imikino
Mu myaka yashize, inganda zimyororokere zabonye iterambere ritigeze ribaho. Mugihe abantu barushijeho kumenya ubuzima, abakora ibikoresho byimyitozo ngororamubiri barimo kongera amarushanwa yabo kugirango batange ibicuruzwa bishya byujuje ubuziranenge butandukanye. Isosiyete yacu ni rimwe mu mazina akomeye muri treadmil ...Soma byinshi -
Umunsi w'abakozi uraza ku ya 1 Gicurasi, kandi na promotion yacu!
Umunsi w'abakozi wari utegerejwe na benshi ku ya 1 Gicurasi urangiye, kandi hamwe na hamwe hazamurwa mu ntera zisezeranya kuzakora ibiruhuko kurushaho. Mugihe abakozi kwisi yose bizihiza uyumunsi nibiruhuko bikwiye, imyidagaduro hamwe nibiterane mbonezamubano, dufite igitekerezo cyihariye kigufasha kwishimira o ...Soma byinshi -
Kumenyera muriyi mpeshyi: Ibanga ryo Kugera Kurota Yawe Physique
Impeshyi iregereje kandi ni igihe cyiza cyo kubona imiterere no kubona uwo mubiri wahoraga urota. Ariko hamwe n'icyorezo kiduhatira kuguma mu ngo amezi, biroroshye kunyerera mu ngeso mbi no guteza imbere umubiri utuje. Niba ukomeje guhangayikishwa numubare wawe, ...Soma byinshi
