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Kwiruka Byoroshe kuri Treadmill? Kwibeshya imigani
Kwiruka ni bumwe mu buryo bwiza bwo gukomeza kugira ubuzima bwiza. Ariko gutwara mumihanda cyangwa mumihanda ntibishobora guhora bishoboka bitewe nigihe gito nikirere. Aha niho gukandagira biza bikenewe. Treadmill ni amahitamo azwi kubashaka kwinjira kuri kardio mu nzu. Ariko, ...Soma byinshi -
“Nakwiruka kugeza ryari kuri Treadmill? Gusobanukirwa igihe cyiza ku buzima bw'umutima n'imitsi ”
Ku bijyanye na cardio, gukandagira ni amahitamo akunzwe kubantu benshi bashaka kuzamura urwego rwimyitwarire yabo. Kwiruka kuri podiyumu birashobora gutanga uburyo bworoshye kandi bunoze bwo gutwika karori, kongera kwihanganira umutima, ndetse no kugabanya imihangayiko. Ariko, birasanzwe ko ...Soma byinshi -
Ukuri kubyerekeye kwiruka kuri podiyumu: Birakubabaje?
Kwiruka nuburyo bumwe bwimyitozo ikunzwe cyane, kandi biroroshye kubona impamvu. Nuburyo bwiza bwo kuzamura ubuzima bwimitsi yumutima, gutwika karori, no kongera umwuka no kumvikana neza. Ariko, hamwe nimbeho itangiye, benshi bahitamo gukora imyitozo murugo, akenshi kuri podiyumu yizewe. Ariko ikoreshwa ...Soma byinshi -
Nigute Ukoresha Treadmill kugirango ubeho neza
Muri iyi si yihuta cyane, imyitozo ngororamubiri igenda irushaho kuba ingenzi kuri buri wese. Bumwe mu buryo bwiza bwo kugera kuri iyi ntego ni ugukoresha inzira. Waba ushaka kugabanya ibiro, kongera kwihangana, cyangwa kunoza imitima yumutima nimiyoboro, gukandagira birashobora kugufasha kugera ...Soma byinshi -
Nigute ushobora guhambira umukandara wawe wa Treadmill kugirango ukore imyitozo itekanye kandi ikora neza
Kwiruka kuri podiyumu ninzira yoroshye yo kwinjira mumyitozo ya buri munsi yumutima utiriwe usohoka. Ariko, gukandagira bisaba kubungabunga buri gihe kugirango ukore neza kandi ukurinde umutekano mugihe cy'imyitozo yawe. Ikintu cyingenzi ugomba gusuzuma ni impagarara zumukandara. Umukandara ucuramye urashobora ...Soma byinshi -
Nigute Wimura Treadmill Umutekano kandi Byihuse
Kwimura inzira birashobora kuba akazi katoroshye, cyane cyane niba utazi icyo ukora. Treadmill iraremereye, nini, kandi iteye nabi, ituma bigora kunyura mumwanya muto. Kwimuka nabi birashobora kugutera kwangirika, inzu yawe, cyangwa bibi, p ...Soma byinshi -
Gukandagira bipima bangahe? Inama zo Guhitamo Imikino ikwiye yo murugo rwawe
Kuzamuka kwimikino yo murugo ni inzira ikunzwe mumyaka yashize. Abantu benshi bahitamo gushora imari muri siporo yo murugo kubera koroshya imyitozo murugo batiriwe bava munzu. Niba utekereza gutangiza siporo yo murugo ugatekereza kugura akayira, ushobora kuba wibaza, ...Soma byinshi -
Gushakisha Ukuri: Treadmill ni mbi kuri wewe?
Mugihe isi igenda irushaho guhangayikishwa na siporo, akamaro ko gukora karagenda kwiyongera. Mugihe abantu bakora ibishoboka byose kugirango bagumane ubuzima bwiza, imyitozo nko kwiruka kuri podiyumu yabaye igice cyingenzi mubikorwa byabo bya buri munsi. Ariko, hari impungenge ziyongera ko gukandagira bishobora kutaba t ...Soma byinshi -
Amateka ashimishije Inyuma yivumburwa rya Treadmill
Waba warigeze wibaza ku mateka yihimbano rya podiyumu? Muri iki gihe, izo mashini ziramenyerewe mu bigo ngororamubiri, mu mahoteri, ndetse no mu ngo. Nyamara, gukandagira bifite amateka yihariye yo mu binyejana byashize, kandi intego yabo yambere yari itandukanye cyane nkuko wabitekereza. ...Soma byinshi -
Gusobanukirwa Impengamiro kuri Treadmill: Impamvu bifite akamaro mumyitozo yawe
Niba ugerageza kugera ku ntego zawe zo kwinezeza, ukoresheje inzira ya karidio ni amahitamo meza. Ariko, ugomba kwitondera ikintu kimwe cyingenzi: ahahanamye. Igenamigambi rigufasha kongera uburebure bwumurongo, naryo rihindura urwego rwimyitozo ngororamubiri ushobora ...Soma byinshi -
Ihuze nubuhanga bwagaragaye kuburyo bwo kwiruka kuri podiyumu
Kwiruka kuri podiyumu ni inzira nziza yo gukomeza kuba mwiza, guta ibiro no kubaka kwihangana utaretse urugo rwawe cyangwa siporo. Muri iyi blog, tuzaganira ku nama zingirakamaro zuburyo bwo kwiruka kuri podiyumu no kugufasha kugera ku ntego zawe zo kwinezeza. Intambwe ya 1: Tangira ukoresheje inkweto ziburyo ...Soma byinshi -
Nigute Wakora neza kuri Treadmill Stress Ikizamini (n'impamvu bifite akamaro)
Kwipimisha Treadmill nigikoresho cyingenzi cyo gusuzuma mugusuzuma ubuzima bwumutima. Mu byingenzi, bikubiyemo gushyira umuntu kuri podiyumu no kongera buhoro buhoro umuvuduko no gutembera kugeza bageze kumutima ntarengwa cyangwa bafite ububabare bwo mu gatuza cyangwa guhumeka neza. Ikizamini ca ...Soma byinshi
