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“Kurekura imbaraga z'ubuzima mu iserukiramuco ry'ubwato bwa Dragon - Reka twirukane na Yongyi igihe kirekire!”
Iserukiramuco ryubwato bwa Dragon ntabwo arigihe gusa cyamoko ashimishije na zongzi zishimishije, ahubwo ni umwanya wo kwakira ubuzima bwiza nubuzima bwiza. Mugihe twitegura ibi birori, reka twibande kubyo dushyira imbere imibereho yacu muri rusange. Iyi blog igamije kugutera inkunga yo kwita kubuzima bwawe ...Soma byinshi -
Ibirori by'ubwato bwa Dragon: Emera Gakondo, Ubuzima no Kwinezeza!
kumenyekanisha: Iserukiramuco ry'ubwato bwa Dragon, rizwi kandi ku izina rya Duanwu Festival, ni umunsi mukuru wa kera w'Abashinwa wizihizwa ku munsi wa gatanu w'ukwezi kwa gatanu. Uyu mwaka ni ku ya 14 Kamena. Ntabwo ari ingirakamaro ku murage w’umuco gusa, ahubwo no mubikorwa byayo byuzuye bishimishije hamwe na gakondo iryoshye ...Soma byinshi -
Kumenyekanisha Inzira nziza Zurugendo Rwawe
Mw'isi yihuta cyane tubayemo muri iki gihe, gushyira imbere ubuzima bwacu n'imibereho myiza ni ngombwa. Imyitozo isanzwe igira uruhare runini mukubungabunga ubuzima bwumubiri nubwenge. Gukandagira birashobora kuba inyongera ikomeye muri siporo yo murugo, itanga uburyo bworoshye-bwo gukoresha kandi bworoshye bwo gukora siporo. Ariko hamwe na ...Soma byinshi -
Kugumisha umukandara wawe wa Treadmill mumiterere yo hejuru: Inama zingenzi zo kweza
menyekanisha: Gushora mumaguru ninzira nziza yo gukomeza kuba mwiza kandi ukora uhereye kumurugo wawe. Kimwe nibikoresho byose by'imyitozo ngororamubiri, ni ngombwa kubungabunga no gusukura inzira yawe neza kugirango wongere ubuzima kandi urebe neza imikorere myiza. Muri iyi ngingo, tuzakuyobora binyuze ...Soma byinshi -
“Ukwiye kumara igihe kingana iki kuri Treadmill: Ikintu cyose ukeneye kumenya”
Imyitozo ya Treadmill ninzira nziza yo gukomeza kuba mwiza. Kwiruka kuri podiyumu bifite inyungu nyinshi, zirimo kuborohereza, koroshya, no gutuza. Ariko, ikibazo gikunze kuvuka mubakoresha inzira ni, "Ukwiye kwiruka kugeza ryari?". Igisubizo ntabwo cyoroshye nkuko ushobora ...Soma byinshi -
Igihe kingana iki Treadmill Iramba: Inama zo Kwagura Igishoro cyawe
Treadmill nimwe mubice bizwi cyane kandi bitandukanye mubikoresho bya fitness biboneka muri iki gihe. Zitanga uburyo bworoshye kandi bwizewe bwo gukora siporo no kuguma mumiterere, cyane cyane mugihe cyicyorezo kibuza ingendo na siporo. Ariko, kubera ibintu bigoye biranga nigiciro kinini, ni impo ...Soma byinshi -
Umuti Uhebuje wo gutwika amavuta yinda: Treadmill irashobora gufasha?
Urambiwe guhangana n'ibinure byo munda binangiye? nturi wenyine. Ibinure by'inda ntabwo bigaragara gusa, birashobora kuba bibi kubuzima bwawe. Byongera ibyago bya diyabete, indwara z'umutima, nibindi bibazo byubuzima. Kubwamahirwe, hari inzira nyinshi zo kurwanya ibinure byinda byinda, imwe murimwe usin ...Soma byinshi -
“Ese koko Treadmill ni mbi kumavi yawe? Tandukanya Ukuri n'Ibihimbano! ”
Ku bijyanye no gukora, imwe mu mashini zizwi cyane muri siporo ni ukandagira. Nuburyo bworoshye kandi bworoshye bwa cardio, kandi urashobora guhindura impagarike n'umuvuduko kugirango uhuze urwego rwimyitwarire yawe. Ariko, imyaka myinshi, haribihuha bivuga ko gukandagira mubi mubi k ...Soma byinshi -
Urashobora rwose gutakaza ibiro kuri Treadmill?
Niba ugerageza kugabanya ibiro, birashoboka ko wigeze wumva byinshi kubyiza byo gukora siporo kuri podiyumu. Ariko, ikibazo gisigaye - urashobora rwose kugabanya ibiro kuri podiyumu? Igisubizo kigufi ni yego. Ariko reka tumenye uko n'impamvu ikora. Ubwa mbere, ni impo ...Soma byinshi -
Aho Kugura Treadmill ihendutse: Guhitamo Byoroshye Kubuzima Bwawe
Iyo ushaka kujya kwiruka, burigihe habaho impanuka zitandukanye zituma utoroherwa, bikaba bigaragara cyane, bityo, gushora imari mumaguru murugo birashobora kuba intambwe yubwenge kugirango ugumane ubuzima bwiza. Ariko, benshi barashobora kwanga kugura, bibwira ko bihenze cyane. Ariko ukuri nukuri, urashobora f ...Soma byinshi -
Amateka ashimishije ya Treadmill: Treadmill yavumbuwe ryari?
Treadmill ni imashini zinyuranye zikunze kuboneka muri siporo no munzu kwisi. Nibikoresho bizwi cyane byimyitozo ngororamubiri ikoreshwa mu kwiruka, kwiruka, kugenda, ndetse no kuzamuka. Mugihe dukunze gufata iyi mashini uyumunsi, abantu bake bazi amateka inyuma yubu bwoko bwimyitozo ...Soma byinshi -
Niki Cyukuri Treadmill Ikora? Kureba Byimbitse Inyungu Zimyitozo ya Treadmill
Urimo gushaka uburyo bwo guhungabanya imyitozo yawe cyangwa gutangira gahunda yo gukora imyitozo ngororamubiri? Ijambo rimwe: gukandagira. Ntabwo ari ibanga ko gukandagira ari ibikoresho bizwi cyane bya siporo, ariko gukandagira gukora iki? Muri iyi ngingo, tuzareba neza kuri ...Soma byinshi
