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Nigute ushobora guhitamo ibicuruzwa byo murugo?
Imyitozo yo murugo iragenda igezweho Ntabwo ushobora kuguma murugo Nuburyo bwiza cyane bwo gukira no kongera ubudahangarwa bw'umubiri Ariko ikibazo nyacyo nacyo kiza "Nigute wahitamo ibicuruzwa byimyororokere murugo?" “Inzira gakondo ifite imikorere imwe kandi igerageza ...Soma byinshi -
Munsi ya metero kare 1, iguha umunezero wo kwinezeza murugo!
Kwitwara neza biragoye cyane? Ubuzima burahuze cyane, umwanya urakabije, kandi sinshaka kumara umwanya munini munzira ngororamubiri. Kubwibyo, ibyuma bya siporo byinjira mubuzima bwumuryango buhoro buhoro, bigabanya cyane ikiguzi cya "siporo" kandi ikadukiza amafaranga menshi. umwanya munini. Ariko, akenshi biroroshye kuri ...Soma byinshi -
Kuki iyi podiyumu ikwemerera kwiruka cyane?
Kuki iyi podiyumu ikwemerera kwiruka cyane? Mugihe cyo kugabanya ibiro, burigihe bitangirana no gukubita bikarangirana no kwitegura. Hariho ibihumbi byinshi, ariko intego imwe gusa: kutasohoka. Niba ushaka kwiruka murugo, ugomba kubanza kugura inzira. Noneho ni ngombwa cyane t ...Soma byinshi -
Muri rusange Ibyiza byo murugo Igishushanyo mbonera
1. Mubyongeyeho, imyitozo ngororamubiri n'umuvuduko wo gukandagira murugo birashobora guhinduka ukurikije ibyo buri muntu akeneye, ...Soma byinshi -
Ibanga ry'ubusore bwawe?
Kora imitsi igabanuke Mugihe tugenda dusaza, umubiri utakaza imitsi kurwego rutandukanye mugihe abagabo bageze kumyaka 30 nabagore barengeje imyaka 26. Hatabayeho gukingirwa kandi neza, imitsi izagabanuka hafi 10% nyuma yimyaka 50 na 15% kumyaka 60 cyangwa 70. Gutakaza imitsi bizana lo ...Soma byinshi -
Sobanukirwa nuburyo Treadmill yihuta ya Sensors ikora nakamaro kayo mumyitozo ngororamubiri
Igihe cyashize, ubwo twashingiraga gusa kwiruka hanze kugirango dukomeze kuba mwiza. Hamwe niterambere ryikoranabuhanga, gukandagira byahindutse gukundwa kumyitozo yo murugo. Izi mashini nziza zimyitozo ngororamubiri zifite ibyuma bitandukanye bitanga amakuru yukuri kandi byongera uburambe bwimyitozo. Muri iyi ...Soma byinshi -
Kureka Ikinyoma: Kwiruka kuri Treadmill ni bibi kumavi yawe?
Bumwe mu buryo bukunzwe cyane bwimyitozo ngororamubiri, kwiruka bifite inyungu nyinshi zubuzima nko kuzamura ubuzima bwimitsi yumutima, gucunga ibiro no kugabanya imihangayiko. Ariko, hari impungenge zingaruka zishobora guterwa kumavi, cyane cyane iyo wiruka. Muri iyi nyandiko ya blog, turagaragaza ...Soma byinshi -
“Kwiruka kuri Treadmill biroroshye? Ibinyoma. ”
Kwiruka ni bumwe mu buryo buzwi cyane bwimyitozo ngororamubiri ku isi kandi burashobora gutanga inyungu nyinshi kumubiri no mubitekerezo. Ariko, hamwe no kuzamuka kwikoranabuhanga nibikoresho bya fitness, abantu barashobora kwibaza niba kwiruka kuri podiyumu bifite ibyiza nkukwiruka hanze. Muri iyi nyandiko ya blog, ntabwo ...Soma byinshi -
Intambwe ku yindi Ubuyobozi ku buryo bwo gusimbuza umukandara wa Treadmill
Haba murugo cyangwa kuri siporo, gukandagira ni igikoresho kinini kugirango gikomeze. Igihe kirenze, umukandara wo gukandagira urashobora kwambarwa cyangwa kwangirika kubera guhora ukoresha cyangwa kubungabungwa nabi. Gusimbuza umukandara birashobora kuba igisubizo cyigiciro aho gusimbuza inzira yose. Muri iyi blog ...Soma byinshi -
Gucukumbura Treadmill: Ubuyobozi Bwuzuye bwo Kubaka Imitsi
Treadmill ni ibikoresho bya fitness bikunze gukoreshwa nabantu batabarika bakurikirana fitness. Waba utangiye cyangwa ukunda kwimenyereza imyitozo ngororamubiri, kumenya imitsi intego zawe zo gukandagira ni ngombwa kugirango uhindure imyitozo kandi ugere ku ntego zawe zo kwinezeza. Muri iyi blog, tuzaba ...Soma byinshi -
Urugendo rushimishije rwo guhimba Treadmill: Gupfundura ibihangano byavumbuwe
Iriburiro: Iyo dutekereje gukandagira, dukunze kubahuza nimyitozo ngororangingo hamwe na siporo. Ariko, wigeze wibaza ninde wahimbye uku kugereranya ubwenge? Unyinjire mu rugendo rushimishije rwinjira mumateka ya podiyumu, ugaragaza ubuhanga bwihishe inyuma yabyo ...Soma byinshi -
Wige ibyiza n'imikoreshereze y'intoki
Mwisi yimyororokere, guhitamo ibikoresho nibyiza kubyo ukeneye imyitozo birashobora kuba byinshi. Muburyo bwinshi buboneka, gukandagira ntagushidikanya ni ngombwa-kugira muri gahunda iyo ari yo yose yo kwinezeza. By'umwihariko, intoki zo gukandagira zimaze kumenyekana mu myaka yashize kubera ubworoherane na ...Soma byinshi
