“Igihe cyiza: Nakagombye kugeza ryari kuri podiyumu kugira ngo nkire?”

Kugenda kuri podiyumuninzira nziza yo kwinjiza imyitozo mubikorwa byacu bya buri munsi kandi ikadukomeza gukora uko ibihe byifashe hanze.Ariko, niba uri mushya gukandagira cyangwa ukibaza igihe ugomba kugenda kugirango wongere inyungu zubuzima bwawe, uri ahantu heza.Muri iyi blog, tuzasesengura igihe cyiza cyo kugenda n'amaguru, urebye ibintu bitandukanye byagufasha kugera kuntego zawe.Noneho, reka turebe neza!

Ibintu ugomba gusuzuma:

1. Urwego rwimyitwarire: Ikintu cya mbere ugomba gusuzuma ni urwego rwimyitozo ngororamubiri.Niba uri intangiriro cyangwa ugasubira mu myitozo ngororamubiri, birasabwa gutangira urugendo rugufi.Tangira hamwe niminota 10 kugeza kuri 15 hanyuma wongere buhoro buhoro igihe kirekire nkuko imbaraga zawe nimbaraga zawe bitera imbere.

2. Intego zubuzima: Intego zubuzima nazo zigira uruhare runini mukumenya igihe urugendo rwawe rugenda.Niba intego yawe ari ukugabanya ibiro, urugendo rurerure rushobora gusabwa, mubisanzwe iminota 45 kugeza kumasaha.Kurundi ruhande, niba wibanze kubungabunga ubuzima bwawe muri rusange no kumererwa neza, kugenda iminota 30 bizaba bihagije.

3. Igihe kiboneka: Reba igihe ushobora kugenera gukandagira.Mugihe urugendo rurerure rufite inyungu, ni ngombwa kubona igihe gihuye na gahunda yawe kandi kirambye mugihe kirekire.Wibuke, gushikama ni urufunguzo.

4. Ubukomezi: Imbaraga zo kugenda kuri podiyumu ningirakamaro kimwe.Gerageza kuzamura umutima wawe kugirango wumve ko uhumeka gato ariko ugakomeza kuganira.Ibi birashobora kugerwaho nukwongera umuvuduko wawe cyangwa kongera intera yawe mugihe cyo kugenda, byongera kalori yaka nibyiza muri rusange byumutima.

Shakisha ahantu heza:

Noneho ko tumaze kuganira kubintu tugomba gusuzuma, reka dushake ahantu heza ho gutozwa neza.Kubatangiye, tangira ugenda mumuvuduko uringaniye muminota 10 kugeza kuri 15, ugamije kubikora inshuro eshatu cyangwa enye muricyumweru.Buhoro buhoro wongere igihe kugeza kuminota 20, hanyuma iminota 30 mugihe wubaka imbaraga no guhumurizwa.

Abagenda hagati, kugenda muminota 30 kugeza 45 inshuro eshatu kugeza kuri eshanu muricyumweru birashobora gufasha.Shyiramo intera intera wongeyeho umuvuduko muto cyangwa umuvuduko wo guhangana nawe no kunoza imikorere yawe.

Abagenda bateye imbere barashobora gukora iminota 45 kugeza kumasaha y'imyitozo inshuro eshanu mucyumweru kugirango bagumane urwego rwimyitwarire kandi bagere kubiro cyangwa intego zo kwihanganira indege.Gerageza gushyiramo intera hanyuma uhindure impinduka kubibazo byongeweho.

Wibuke, aya ni amabwiriza rusange kandi ni ngombwa kumva umubiri wawe.Niba ufite umunaniro cyangwa ikibazo icyo ari cyo cyose, menya neza ko uhindura kandi ubaze inzobere mu by'ubuzima nibiba ngombwa.

mu gusoza:

Ku bijyanye nigihe ugomba kuba ugenda kuri podiyumu, hari ibintu byinshi ugomba gusuzuma, harimo urwego rwimyitwarire yawe, intego zubuzima, igihe kiboneka hamwe nimbaraga.Kubatangiye, birasabwa gutangirira kumyitozo ngufi hanyuma ukongera buhoro buhoro igihe, mugihe abagenda bateye imbere bashobora guhitamo urugendo rurerure kugirango bagere ku ntego zihariye.Icyangombwa ni uguhuzagurika no gushaka igihe gihuye nubuzima bwawe, ukemeza imyitozo irambye yimyitozo ngororamubiri izamura ubuzima bwawe muri rusange.Noneho, jya kuri podiyumu, shakisha igihe cyiza, kandi wishimire urugendo rwawe rugira ubuzima bwiza!