Amahitamo Mashya yo Guhugura Abagororwa: Ikoreshwa rya Treadmills na Handstands mu Gukira Imvune za Siporo

Imyitozo yo kuvura indwara nyuma y’imvune za siporo ikunze gusaba ubuyobozi bwa siyansi n’ubufasha bukwiye bw’ibikoresho. Uretse uburyo gakondo bwo kuvura indwara, ibyuma byo mu rugo byo kuruhuka n’ibikoresho byo guhagararaho birimo kuba ibikoresho byiza ku bantu benshi byo kuvura imikorere y’umubiri wabo bitewe n’imiterere yabo yihariye. Ni gute wabikoresha neza kugira ngo wihutishe gukira? Ibi bikurikira ni isesengura rirambuye kuri wewe rishingiye ku mahame yo kugenda n’inama z’umwuga.

Ubwa mbere, gukora imyitozo ngororamubiri: Imyitozo ngororamubiri idatera ingaruka mbi ifasha mu kugarura ingingo n'imitsi

Ku bantu bafite imvune zo mu mavi n'akaguru cyangwa imitsi yo hasi bitewe no kwiruka, gusimbuka cyangwa gukoresha cyane igihe kirekire, uburyo bwo kugenda vuba vuba bworoshye.ikibuga cyo kwirukahobishobora kugabanya cyane umutwaro w'imyitozo ngororamubiri. Ugereranyije n'ubutaka bwo hanze, sisitemu yo gufata umuyaga mu gikoni ishobora kugabanya imbaraga z'impanuka iyo igwa, ikagabanya umuvuduko ku ngingo, kandi ikirinda imvune z'inyongera. Urugero, mu ntangiriro zo kuvura abarwayi bakomeretse muri meniscus, hashyirwaho umuvuduko muto (3-5 km / h) n'igihe gito (iminota 10-15 kuri buri myitozo), no guhindura umusozi, bashobora kwigana ingendo zo kuzamuka, gukora buhoro buhoro imitsi y'amaguru, guteza imbere gutembera kw'amaraso, no kugarura buhoro buhoro imiterere y'ingingo.

Byongeye kandi, umuvuduko nyawo n'imikorere yo kugenzura intera y'umuvuduko w'amaguru bishobora gufasha abarwayi bavuwe kongera buhoro buhoro imbaraga z'imyitozo yabo. Abavuzi bavura indwara zo kugarura ubuzima bakunze gutanga inama ko nyuma ya buri myitozo, hagomba gukorwa impinduka hashingiwe ku kubyimba cyangwa ububabare mu ngingo. Iyo habayeho kubabara, umuvuduko ugomba guhita ugabanuka cyangwa igihe ukagabanuka. Muri icyo gihe, iyo bihujwe no kuzunguruka ukuboko mu gihe cyo kugenda, bishobora kandi gufata amaguru yo hejuru n'imitsi yo hagati, bigafasha mu kugarura imikorere rusange.

Icya kabiri, imashini ikoresha amaboko: Igabanya umuvuduko w'umugongo kandi ikanoza imitsi yo mu ruhu

Kwicara igihe kirekire, kunama kugira ngo wikorere imitwaro iremereye cyangwa gucika intege mu kibuno bishobora gutera ibibazo nko gucika intege mu mitsi yo mu kibuno no gusohoka kw'amadisiki yo mu kibuno. Iyi mashini ihindura umubiri, binyuze mu buryo bwo kurwanya imbaraga z'uburemere, ihindura umubiri hejuru hanyuma igakoresha imbaraga z'uburemere kugira ngo ikurure umugongo mu buryo busanzwe, yongere uburebure bw'amadisiki yo mu kibuno, igabanye umuvuduko ku madisiki yo mu kibuno, kandi igagabanya ibimenyetso byo gukanda imitsi. Ku bafite ikibazo cyo kubabara mu kibuno, iyo uyikoresheje bwa mbere, inguni yo guhagarara ku ntoki ishobora kugenzurwa kuri dogere 30 - 45, kandi ikamara iminota 1-2 buri gihe. Nyuma yo kumenyera buhoro buhoro, igihe gishobora kongerwa. Ku barwayi bakomeye, ni ngombwa gutangira kuri dogere 15 uyobowe n'inzobere.

Mu gihe cyo guhagarara mu ntoki, amaraso atemba ajya mu mutwe, ibi bikaba bishobora guteza imbere gutembera kw'amaraso mu bwonko no mu kibuno, kandi bikihutisha imikorere y'umubiri no gusana ingingo zangiritse. Hagati aho, imiterere y'inkunga y'ubufasha bw'umubiriimashini yo guhagararaho bishobora gufasha umuntu wasubijwe mu buzima bwe kugumana ituze iyo ahagaze neza, bikagabanya ibyago biterwa no kwihagararaho nabi. Ariko, inshuro n'igihe cyo gukora imyitozo yo guhagarara neza bigomba kugenzurwa cyane. Ni byiza kubikora inshuro 1 kugeza kuri 2 ku munsi, buri myitozo ntigire iminota 5, kugira ngo hirindwe kwiyongera k'umuvuduko w'amaraso cyangwa kuziba k'ubwonko.

Icya gatatu, inama z'inzobere ku mahugurwa yo gusubiza mu buzima busanzwe

1. Ganira n'inzobere: Mbere yo gukoresha imashini ikoresha umupira wo kuruhuka cyangwa imashini ihagararaho, ni ngombwa kugisha inama umuganga cyangwa umuvuzi w'indwara zo kuvura indwara kugira ngo amenye ingano y'imvune yawe n'uburyo imyitozo ikwiye ikorwa, kugira ngo wirinde imyitozo yo kutabona ishobora kongera ubukana bw'indwara yawe.

2. Gutera imbere gahoro gahoro: Tangira ukoresheje imbaraga nke kandi umara igihe gito, wongere buhoro buhoro ingano y'imyitozo, kandi uhindure ibipimo ukurikije uko umubiri wiyumva. Urugero, ongera umuvuduko ho 0.5km/h mu cyumweru iyo ukoreshaikibuga cyo kwirukaho,hanyuma wongere intoki ku masegonda 30 buri gihe.

3. Bijyanye n'ubundi buryo bwo kuvura indwara: Imyitozo ngororamubiri igomba guhuzwa no kuvura umubiri, kunanura imitsi no kuruhuka, kongeramo intungamubiri, nibindi. Iyo ukoresheje urubura cyangwa ubushyuhe nyuma yo gukora imyitozo ngororamubiri, ugakoresha agakoresho ko kuruhuka kugira ngo imitsi iruhuke, ingaruka zizaba nziza kurushaho.

4. Witondere amatsinda abujijwe: Abantu bafite umuvuduko ukabije w'amaraso, indwara z'umutima, indwara z'amaso, n'abagore batwite ntibagomba gukoresha imashini ihindura isura. Abafite imvune zikomeye mu ngingo zitarakira bagomba gukoresha ibyuma bipima imitsi bitonze.

Utwuma duto n'udukoresho two gutemberamo bitanga uburyo bworoshye kandi bworoshye bwo guhugura abantu ku bijyanye no gusana, ariko siyansi n'umutekano ni byo bisabwa buri gihe. Mu gukoresha neza imiterere y'ibikoresho no kubihuza n'ubuyobozi bw'inzobere, bazaba abafasha beza mu gufasha umubiri gukira no kugaruka mu buzima bwiza.