Guhagarara kugororotse, nubwo, ni kimwe mu bintu biranga abantu n’andi matungo. Ariko umuntu amaze guhagarara neza, kubera ibikorwa bya rukuruzi, indwara eshatu zatewe:
Imwe ni uko kuzenguruka kw'amaraso guhinduka kuva kuri horizontal kugera kuri vertical
Ibi bivamo kubura amaraso mu bwonko no kurenza urugero rwimitsi yumutima. Umucyo watanze uruhara, kuzunguruka, umusatsi wera, kubura umwuka, umunaniro woroshye, gusaza imburagihe; Abakomeye cyane bakunze kwibasirwa n'indwara z'ubwonko n'indwara z'umutima.
Iya kabiri ni uko umutima n'amara bimanuka munsi ya rukuruzi
Bitera indwara nyinshi zo mu gifu no mu mutima kugabanuka, gukora ibinure byo munda no kuguru, bikabyara umurongo wikibuno hamwe namavuta yinda.
Icya gatatu, munsi yibikorwa bya rukuruzi, imitsi yijosi, urutugu ninyuma, kandi ikibuno gifite umutwaro mwinshi
Tera impagarara nyinshi, utange imitsi, uruti rw'umugongo, uruti rw'umugongo, urutugu n'izindi ndwara ziriyongera.
Kugira ngo utsinde ibitagenda neza mu bwihindurize bw’abantu, ntibishoboka kwishingikiriza ku biyobyabwenge byonyine, gusa imyitozo ngororamubiri, kandi uburyo bwiza bwo gukora siporo ni ukuboko kwabantu.
Gukurikiza igihe kirekire kubisanzwe Umutweirashobora kuzana inyungu zikurikira kumubiri wumuntu:
Stand Intoki zitera umuvuduko w'amaraso, kwihutisha metabolisme no kwangiza
Hand Handstand itera amaraso gutembera mumaso, kwangiza no kurwanya gusaza
Nko mu myaka irenga igihumbi iheze, umuhinga mu vy'ubuvuzi wa kera w'Abashinwa Hua Tuo yakoresheje ubu buryo kugira ngo akize indwara kandi akomeze kuba mwiza, kandi ashika ku bitangaza. Hua Tuo yakoze udukino dutanu tw’inkoko, harimo gukina inkende, zerekanaga ibikorwa byintoki.
Hand Intoki irashobora kurwanya uburemere kandi ikarinda ingingo zigabanuka
Abantu mubuzima bwa buri munsi, akazi, kwiga, siporo n'imyidagaduro, hafi ya bose ni umubiri ugororotse. Amagufa yumuntu, ingingo zimbere hamwe na sisitemu yo gutembera kwamaraso munsi yububasha bwisi, bitanga ingaruka zo kugabanya ibiro, byoroshye kuganisha kuri ptose yo munda, umutima nimiyoboro yamagufwa nindwara zifatanije.
Iyo umubiri wumuntu uhagaze hejuru, uburemere bwisi ntibuhinduka, ariko igitutu cyingingo ningingo zumubiri wumuntu cyarahindutse, kandi imitsi yimitsi nayo yarahindutse. By'umwihariko, kurandura no guca intege umuvuduko uhuriweho bishobora gukumira isura. Kuruhura no kugabanuka kw'imitsi nk'amabere, ikibuno n'inda bigira ingaruka nziza mu gukumira no kuvura ububabare bwo mu mugongo, sciatica na arthritis. Kandi intoki zo gutakaza ibice bimwe - nk'ibinure byo mu kibuno no munda nabyo bigira ingaruka nziza, ni bumwe muburyo bwiza bwo kugabanya ibiro.
Hand Handstand irashobora gutanga ogisijeni ihagije hamwe n umuvuduko wamaraso mubwonko, bigatuma ubwenge busobanuka neza
Intoki ntishobora gutuma abantu barushaho kuba beza, ariko kandi igabanya neza ibisekuruza byimitsi yo mumaso no gutinda gusaza.
Intoki zifasha cyane kunoza ubwenge bwabantu nubushobozi bwabo. Urwego rw'ubwenge bwa muntu n'umuvuduko w'ubushobozi bwo kubyitwaramo bigenwa n'ubwonko, kandi intoki zishobora kongera amaraso mu bwonko ndetse n'ubushobozi bwo kugenzura ibyiyumvo mubihe bitandukanye.
Nk’uko raporo zibyerekana, mu rwego rwo kunoza ubwenge bw’abanyeshuri, amashuri abanza y’Ubuyapani areka abanyeshuri bagakomeza iminota itanu y’intoki zihoraho buri munsi, nyuma y’uko abanyeshuri biga intoki muri rusange bumva amaso, umutima, n'ubwonko. Kubera iyo mpamvu, abahanga mu by'ubuvuzi bavuga cyane intoki.
Iminota itanu kumutwe wawe ihwanye namasaha abiri yo gusinzira. Ibindi bihugu, nk'Ubuhinde, Suwede na Amerika, na byo byateje imbere intoki za buri munsi.Intokiirazwi cyane mu mahanga.
Ubu buryo bufite ingaruka nziza kubuzima ku bimenyetso bikurikira:
Ntushobora gusinzira nijoro, guta umutwe, guta umusatsi, kubura ubushake bwo kurya, kutagira ubwenge bwo guhugukira, kwiheba, kubabara umugongo muke, kunangira ibitugu, kubura amaso, kugabanuka kwingufu, umunaniro rusange, kuribwa mu nda, kubabara umutwe, nibindi.
Hand Intoki zirashobora kwirinda kugabanuka mumaso uburyo bwibanze bwimyitozo ngororamubiri:
1. Hagarara neza, kanda ikirenge cyawe cy'ibumoso imbere ya cm 60, kandi wuname amavi bisanzwe. Ku biganza byombi, iburyo bwa Achilles bugomba kwagurwa byuzuye;
2. Shira hejuru yumutwe wawe kandi wongere ukuguru kwi bumoso inyuma kugirango amaguru yawe abe hamwe;
3. Himura buhoro n'amano, banza wimure dogere 90 ibumoso, kandi ugeze kumwanya, uzamura ikibuno mucyerekezo kimwe hanyuma ubishyire hasi;
4. Noneho wimure dogere 90 iburyo hanyuma usubiremo ibikorwa byabanjirije nyuma yo kugera kumwanya. Iki gikorwa kigomba gukorwa buhoro buhoro inshuro 3.
Stand Intoki zirashobora gukumira inda
Icyitonderwa:
(1) Ubwa mbere gukora umutwe bizababaza, nibyiza kubikora kumyenda cyangwa igitambaro cyoroshye;
(2) Umwuka ugomba kwibanda, kandi ubwenge bwose bugomba kwibanda hagati yumutwe "Baihui";
(3) Umutwe n'amaboko bigomba guhora bishyizwe mumwanya umwe;
(4) Iyo uhinduye umubiri, urwasaya rugomba gufungwa, kugirango rugumane uburimbane;
(5) Ntigomba gukorwa mu masaha 2 nyuma yo kurya cyangwa mugihe unywa amazi menshi;
(6) Ntukaruhuke ako kanya nyuma yigikorwa, nibyiza kuruhuka nyuma yigikorwa gito.
Kurikiza izi ntambwe 10 zintoki kugirango wige uburyo wiga intoki kuva kera kugeza ubaye umutware wintoki, intoki imwe, ndetse ukagendera kumaboko yawe.
Koresha gahunda y'intambwe 10
1. Guhagarara k'urukuta 2. Guhagarara kw'inkongoro 3. Guhagarara k'urukuta 4. Igice cya kabiri 5. Guhagarara bisanzwe 6. Urwego rutointoki7. Intoki ziremereye 8. Ikiganza kimwe cyigice kimwe cyamaboko 9. Lever hand 10. 10. Ukuboko kumwe
Ariko witondere ingingo zikurikira: gusa urye kandi unywe byinshi ntugahagarare. Ntugahagarare ku mutwe wawe iyo uri mu mihango. Kora intoki hanyuma urambure neza.
Intoki ni nziza zingana iki? Uyu munsi wakoze intoki?
Igihe cyo kohereza: Ukuboza-18-2024