Ariko, imiterere igororotse ni kimwe mu bintu bitandukanya abantu n'izindi nyamaswa. Ariko nyuma y'uko umuntu ahagaze agororotse, bitewe n'imbaraga rukuruzi, habayeho ibibazo bitatu:
Kimwe ni uko urujya n'uruza rw'amaraso ruhinduka kuva ku ruhande rutambitse kugera ku ruhande ruhagaze
Ibi bituma amaraso adakwirakwira mu bwonko ndetse n'imitsi n'amaraso birushaho kwiyongera. Umucyo wateraga ububabare, isereri, umusatsi w'umweru, kubura umwuka, umunaniro woroshye, gusaza imburagihe; Abakomeye cyane ni bo barwara indwara z'ubwonko n'indwara z'umutima.
Icya kabiri ni uko umutima n'amara bigenda bimanuka bitewe n'imbaraga rukuruzi
Itera indwara nyinshi zo mu gifu n'umutima zigwa, ituma ibinure byo mu nda n'amaguru byiyongera, igakora ibinure byo mu nda n'ibinure byo mu nda.
Icya gatatu, munsi y'imbaraga rukuruzi, imitsi y'ijosi, urutugu n'umugongo, n'ikibuno bigira umutwaro mwinshi
Bitera umuvuduko ukabije, bigatuma imitsi irushaho kugorana, indwara zo mu mugongo w'inkondo y'umura, uruti rw'umugongo, urutugu n'izindi ziyongera.
Kugira ngo umuntu atsinde inenge ziri mu mikurire y’abantu, ntabwo bishoboka kwishingikiriza ku biyobyabwenge gusa, ahubwo ni imyitozo ngororamubiri gusa, kandi uburyo bwiza bwo gukora imyitozo ngororamubiri ni uguhagarara ku ntoki z’umuntu.
Gukurikiza amabwiriza ahoraho igihe kirekire imitako y'umutwebishobora kuzana inyungu zikurikira ku mubiri w'umuntu:
① Amaboko afasha amaraso gutembera neza, yihutisha imikorere y'umubiri no gusohora uburozi mu mubiri
② Guhagarara ku ntoki bifasha amaraso gutembera mu maso, bikuraho uburozi kandi birwanya gusaza
Mu myaka irenga igihumbi ishize, umuhanga mu by'ubuvuzi w'Umushinwa wa kera, Hua Tuo, yakoresheje ubu buryo kugira ngo akize indwara kandi agire ubuzima bwiza, kandi yageze ku musaruro utangaje. Hua Tuo yahimbye imikino itanu y'inkoko, harimo n'umukino w'inkende, wagaragazaga igikorwa cyo guhagarara ku ntoki.
③ Guhagarara ku ntoki bishobora kurwanya imbaraga rukuruzi no gukumira ingingo zigwa
Abantu mu buzima bwa buri munsi, mu kazi, mu myigire, mu mikino no mu myidagaduro, hafi ya bose ni umubiri ugororotse. Amagufwa y'umuntu, ingingo z'imbere n'imiyoboro y'amaraso bikozwe n'imbaraga z'isi, bitanga ingaruka zo kugabanya ibiro, byoroshye gutera indwara zo mu gifu, indwara z'umutima n'amagufwa n'ingingo.
Iyo umubiri w'umuntu uhagaze uhagaze, imbaraga rukuruzi z'isi ntizihinduka, ariko igitutu ku ngingo n'ingingo z'umubiri w'umuntu kirahinduka, kandi umuvuduko w'imitsi na wo urahinduka. By'umwihariko, gukuraho no kugabanya igitutu hagati y'ingingo bishobora gukumira isura. Kuruhuka no kuremba kw'imitsi nk'amabere, ikibuno n'inda bigira ingaruka nziza mu gukumira no kuvura ububabare bwo mu mugongo wo hasi, sciatica na rubagimpande. Kandi guhagarara ku gutakaza ibice bimwe na bimwe - nk'ikibuno n'ibinure byo mu nda nabyo bigira ingaruka nziza, ni bumwe mu buryo bwiza bwo kugabanya ibiro.
④ Guhagarara ku ntoki bishobora gutanga ogisijeni ihagije n'umuvuduko w'amaraso mu bwonko, bigatuma ubwonko burushaho kuba bwiza.
Guhagarara ku ntoki ntibishobora gutuma abantu bagira ubuzima bwiza gusa, ahubwo binagabanya neza iminkanyari yo mu maso no gutinda gusaza.
Guhagarara ku ntoki bifasha cyane mu kunoza ubwenge bw'abantu n'ubushobozi bwabo bwo gusubiza. Urwego rw'ubwenge bw'abantu n'umuvuduko w'ubushobozi bwo gusubiza bigenwa n'ubwonko, kandi guhagarara ku ntoki bishobora kongera amaraso agera mu bwonko n'ubushobozi bwo kugenzura uburyo bwo kumva mu bihe bitandukanye.
Raporo zivuga ko kugira ngo abanyeshuri barusheho kugira ubwenge, amwe mu mashuri abanza yo mu Buyapani yemerera abanyeshuri gukomeza guhagarara iminota itanu buri munsi, nyuma y’uko abanyeshuri bahagarara intoki muri rusange bumva amaso meza, umutima n’ubwonko. Kubera iyo mpamvu, abahanga mu by’ubuvuzi bavuga cyane ku guhagarara intoki.
Iminota itanu ku mutwe wawe ni nk'amasaha abiri yo gusinzira. Ibindi bihugu, nk'Ubuhinde, Suwede na Leta Zunze Ubumwe za Amerika, nabyo byateje imbere cyane uburyo bwo guhagarara buri munsi.Agakoresho ko guhagararahoikunzwe cyane mu bihugu by'amahanga.
Ubu buryo bugira ingaruka nziza ku buzima ku bimenyetso bikurikira:
Kudashobora gusinzira nijoro, gutakaza ubwenge, gutakaza umusatsi, kubura ubushake bwo kurya, kunanirwa gutekereza mu mutwe, kwiheba, kubabara umugongo wo hasi, kugorama kw'amatugu, kubura amaso, kunanirwa imbaraga, umunaniro muri rusange, impatwe, kuribwa umutwe, nibindi.
⑤ Guhagarara ku ntoki bishobora gukumira kugwa mu maso nk'uburyo bw'ibanze bwo gukora siporo yo guhagarara ku ntoki:
1. Hagarara ugororotse, shyira ikirenge cyawe cy'ibumoso imbere nka cm 60, hanyuma upfukame amavi yawe mu buryo busanzwe. Ku maboko yombi, umutsi w'iburyo wa Achilles ugomba kurambura neza;
2. Gabanya hejuru y'umutwe wawe hanyuma wongere ukuguru kwawe kw'ibumoso inyuma kugira ngo amaguru yawe abe hamwe;
3. Jya buhoro buhoro ukoresheje amano, banza wimure dogere 90 ibumoso, kandi nugera aho uri, uzamure ikibuno mu cyerekezo kimwe hanyuma ugishyire hasi;
4. Hanyuma wimure dogere 90 iburyo hanyuma usubiremo igikorwa cyabanje nyuma yo kugera aho wagombaga. Iki gikorwa kigomba gukorwa buhoro buhoro inshuro 3.
⑥ Guhagarara ku ntoki bishobora gukumira inda kugwa
Icyitonderwa:
(1) Ku nshuro ya mbere ukora umutwe bizababaza, ni byiza kubikora ku gitambaro cyangwa ku gitambaro cyoroshye;
(2) Umwuka ukwiye kuba wibanda ku kintu kimwe, kandi ubwenge bwose bugomba kuba buri hagati mu mutwe aho "Baihui" iherereye;
(3) Umutwe n'amaboko bigomba guhora bihagaze mu mwanya umwe;
(4) Mu gihe uzunguza umubiri, urwasaya rugomba gufungwa, kugira ngo rukomeze kuringaniza;
(5) Ntibikwiye gukorwa mu masaha 2 nyuma yo kurya cyangwa iyo unyoye amazi menshi cyane;
(6) Ntukiruhuke ako kanya nyuma y'igikorwa, ni byiza kuruhuka nyuma y'igikorwa gito.
Kurikiza izi ntambwe 10 zo guhagarara kugira ngo wige uburyo bwo kwiga guhagarara mu ntoki kuva ku ntangiriro kugeza igihe uzaba umuhanga mu guhagarara mu ntoki, guhagarara mu ntoki n'ukuboko kumwe, ndetse no kugenda ku ntoki zawe.
Gahunda y'intambwe 10 yo guhagarara ku rutoki
1. Aho guhagarara ku rukuta 2. Aho guhagarara ku rukuta 3. Aho guhagarara ku rukuta 4. Ahantu ho guhagarara 5. Aho guhagarara hasanzwe 6. Ahantu hatoigitambaro cyo guhagararaho7. Igitereko kinini cyo guteresha 8. Igitereko cy'ukuboko kumwe igice cy'ukuboko 9. Igitereko cy'ukuboko cyo gufata 10. Igitereko cy'ukuboko kumwe
Ariko witondere ingingo zikurikira: kurya no kunywa byinshi gusa ntugahagarare ku gituza. Ntugahagarare ku mutwe wawe mu gihe uri mu mihango. Kora intoki hanyuma urambure neza.
Ese intoki zihagaze neza gute? Wakoze handstand uyu munsi?
Igihe cyo kohereza: Ukuboza 18-2024