Ese warambiwe imyitozo ngororamubiri igoye cyane yo gusiganwa ku maguru idakugora bihagije? Niba ari uko bimeze, ni cyo gihe cyo kumenya ibanga ry'imikorere yo gusiganwa ku maguru. Muri iyi nyandiko ya blog, turakwereka uburyo bwo kubara uburyo bwo gusiganwa ku maguru kugira ngo wongere imbaraga z'imyitozo ngororamubiri yawe, wibande ku matsinda atandukanye y'imitsi, kandi ugere ku ntego zawe nini zo gukora siporo. Itegure kugeza imyitozo yawe ku maguru ku rwego rushya rwose!
Menya ibijyanye no gutembera ku igare ryo kugenderaho:
Mbere yo kwinjira mu mibare, reka dusobanukirwe igitekerezo cyo kuzamuka kw'imitsi. Kumanuka bivuga inguni aho ubuso bwo kwiruka buzamuka, bigasa n'ahantu hazamuka umusozi. Mu kongera kumanuka, ugerageza umubiri wawe cyane kandi ugakoresha amatsinda atandukanye y'imitsi, ibyo byongera imbaraga z'umutima n'amaraso, gutwika karori, no gukomera kw'amaguru. Kwinjiza kumanuka mu mikorere yawe ya treadmill ni uburyo bwiza bwo kongeramo uburyo butandukanye, imbaraga, n'ubushobozi mu myitozo yawe.
Kubara ijanisha ry'ubuso bw'imisozi:
Kugira ngo ubare igipimo cyo kumanuka kuri treadmill, ukeneye ibipimo bibiri by'ibanze: uburebure buhagaze n'uburebure bwa treadmill. Ubwa mbere, pima uburebure buhagaze ushakisha ahantu hirengeye cyane h'aho treadmill iri mu mwanya ugororotse. Kuraho igice cyo hasi kuri iki gipimo kugira ngo ubone uburebure buhagaze. Hanyuma, pima uburebure bwa treadmill uhereye ku byuma bizingira inyuma ujya ku byuma bizingira imbere. Koresha ibi bipimo muri formula zikurikira:
Ijanisha ryo Kumanuka = (Uburebure buhagaze / Uburebure bw'urusyo rwo gutemberaho) x 100
Iyo umubare w'abateranye umaze kubarwa, ushobora kwinjiza uwo mubare mu buryo bwo gutemberamo hanyuma ugatangira urugendo rwawe rwo gutembera.
Ibyiza byo Kwitoza Guhuza Ibitekerezo:
Gushyira imyitozo yo kwisiga mu myitozo yo kwisiga mu maguru bishobora kugira inyungu nyinshi ku mubiri no mu mutwe. Uko wongera ubwitonzi, ukoresha cyane imitsi, imitsi yo mu nda n'inyuma, byongera imbaraga z'imitsi no kuyisiga. Byongeye kandi, byongera gutwika karori, bishobora gufasha kugabanya ibiro. Imyitozo ngororamubiri isaba umutima gukora imyitozo yo kuzamuka umusozi ishobora no kunoza ubuzima bw'umutima no kwihangana. Byongeye kandi, imyitozo yo kwisiga igamije imiterere itandukanye yo gukora imitsi, igaca ubushyuhe bw'ubuso bugororotse kandi igakomeza kwibanda mu myitozo yose.
Inama zo gukora imyitozo ngororamubiri ijyanye n'igihe:
Kugira ngo wungukire neza mu myitozo ngororamubiri yawe yo kuzamuka, tekereza ku nama zikurikira. Ongera buhoro buhoro igipimo cyo kumanuka kugira ngo wirinde gucika intege mu buryo butunguranye. Tangira umanuka gato hagati ya 1-2% hanyuma uko urwego rwawe rw'imyitozo ngororamubiri rutera imbere. Shyira hamwe ibihe byo kumanuka cyane n'ibihe byo gukira ku misozi yo hasi cyangwa ahantu harambuye. Ubu buryo bwongera umuvuduko w'umutima wawe kandi bukongeraho imbogamizi. Hindura igihe n'ubukana bw'imyitozo ngororamubiri yawe kugira ngo wirinde ko umubiri wawe uhinduka kandi ukomeze kumenyera. Amaherezo, komeza imiterere ikwiye kandi ushyire umutima wawe mu gihe ukora imyitozo ngororamubiri. Ibi bituma imitsi ikora neza kandi bigabanya ibyago byo gukomereka.
Umwanzuro:
Umaze gusobanukirwa uburyo bwo kubara imiterere y'amaguru ku igare ry'imitsi, ubu ufite icyo ukeneye kugira ngo imyitozo yawe irusheho kuzamuka. Imyitozo ngororamubiri ifite inyungu nyinshi, kuva ku kongera imbaraga z'amaguru kugeza ku kunoza ubuzima bw'umutima n'imitsi. Rero ubutaha ukandagiye kuri terefone, menya neza ko washyize imbaraga mu mikorere y'amaguru kandi ugahangana n'ikibazo kiri imbere. Itegure guhindura uburyo ukora imyitozo ngororamubiri kandi ugere ku musaruro wifuza.
Igihe cyo kohereza: 15 Nyakanga-2023