Muri iki gihe, bitewe n’uko abaturage bose barushaho gusobanukirwa ubuzima bwabo, isoko ry’ibikoresho byo kwitoza mu rugo ryazanye amahirwe menshi yo guteza imbere ibintu bitari byarigeze bibaho. Muri byo, icyuma cyo kwisiga, nk'igikoresho cya kera cyo gukora imyitozo ngororamubiri, kimaze igihe kinini gifata umwanya w’ingenzi. Ariko, mu myaka ya vuba aha, icyiciro gito gishya - Walking Pad Treadmill - cyahinduye bucece ingeso z’abantu zo gukora imyitozo ngororamubiri hamwe n’imiterere yacyo yihariye n’aho giherereye, kandi gihangana n’ubwiganze bw’isoko ry’icyuma gisanzwe cyo kwisiga. Ukwiyongera kwihuta kw’umuvuduko w’injira ryacyo ku isoko byateje ibiganiro bikwirakwira mu nganda ku bijyanye niba gishobora gusimbura icyuma gisanzwe cyo kwisiga mu gihe kizaza.
Ubwa mbere, uburyo bwo gutembera mu mattress: Guhindura uburyo bwo gukora imyitozo ngororamubiri mu rugo
Uburyo bwo kugenda, nk'uko izina ribigaragaza, ni ubwoko bw'uburyo bwo kugenda buto kandi buto, akenshi bwagenewe kugenda cyangwa kwiruka. Akenshi bureka umubiri munini n'uburyo bugoye bwo kugenzura imikorere y'uburyo bwo kugenda busanzwe, bukagaragara mu buryo bw' "umugozi wo kugenda" woroshye kandi wimukanwa, aho ingenzi yabwo yibanda ku gutanga ubufasha budakomeye kandi buhoraho ku myitozo yo kugenda cyangwa kwiruka.
Udushya mu gushushanya: Ikintu cy'ingenzi cyane ni imiterere yacyo ntoya.imipira yo gutemberamo Ntizifite imigozi isanzwe cyangwa utubati two kugenzura. Zimwe muri zo zikoresha uburyo bw'ubwenge bwo gukora nko gutangiza nta mugozi no kumenya umuvuduko. Ingano nto, ubunini bwayo akenshi ni igice gito cyane ugereranyije n'ubwo mu gikoresho gisanzwe cyo gutereta. Ishobora kubikwa byoroshye mu mfuruka, munsi y'akabati, ndetse zimwe na zimwe zagenewe gushyirwa mu bikoresho byo mu nzu, bigatuma zigabanya umwanya mu rugo.
Kwibanda ku mikorere: Yagenewe cyane guhaza ibyifuzo byo kugenda n'amaguru buri munsi, kwiruka buhoro buhoro n'indi myitozo ngororamubiri iciriritse kugeza ku myitozo yoroshye. Umuvuduko ushobora kuba utari munini nk'uw'imodoka zisanzwe zo gutemberamo, ariko urahagije guhaza imyitozo ngororamubiri n'ibyo abantu benshi bo mu mijyi bakeneye mu buzima bwabo.
Uburyo bwo kuyikoresha: Ikwiriye cyane mu gihe cy'imyitozo ngororamubiri mu gihe cy'imyidagaduro mu rugo, nko gutembera ureba televiziyo cyangwa gukora imyitozo ngororamubiri igabanya imbaraga mu gihe abana bakina. Icyibandwaho ni "kuba umuntu uhari igihe icyo ari cyo cyose" no "kwinjira mu buzima".
Icya kabiri, imbaraga zituma abantu binjira mu isoko: Kuki terefone zigendanwa zikundwa cyane?
Kuba imashini zikoresha umupira wo kugenda n'amaguru zarakunzwe cyane ku isoko kandi zigatangira kwinjira ku isoko buhoro buhoro mu gihe gito biterwa n'ibintu byinshi:
Gukoresha neza umwanya: Ku batuye mu mijyi bafite ahantu hato ho kuba, cyane cyane abafite amazu mato, kuba mato mato ari manini kandi bigoye kubika ibyuma gakondo byo gutemberamo ni ikintu kibabaza cyane. Imiterere yoroheje kandi yoroheje y'icyuma cyo gutemberamo gikemura neza iki kibazo, bigatuma cyemewe kurushaho.
Imbogamizi ku mikoreshereze n'inzitizi mu mitekerereze: Abantu benshi, cyane cyane abatangira imyitozo ngororamubiri cyangwa abantu bicaye igihe kirekire, baterwa ubwoba n'imyitozo gakondo yo gutembera, bibwira ko bigoye kuyikoresha cyangwa ko imbaraga zayo ari nyinshi cyane. Imashini yo gutemberamo, ifite uburyo bwo gukora buciriritse n'uburyo bworoshye bwo gukora imyitozo, igabanya urugero rw'ikoreshwa ryayo, ikagabanya umuvuduko mu mitekerereze, kandi ikoroshya gushishikariza abantu gutera intambwe ya mbere mu myitozo ngororamubiri.
Icyerekezo cy'ubwenge n'ituze: Iterambere rishya ryautumashini two gutemberamo tw'amaguru akenshi bihuza imikorere y'ubwenge bw'ibanze, nko guhuza porogaramu n'imibare y'ibarura ry'intambwe, kandi bikita ku ituze mu ikoranabuhanga rya moteri no gushushanya umukandara wo gukoresha, bigabanya ingaruka mbi ku bidukikije byo mu rugo kandi bikongera ubunararibonye bw'umukoresha.
Ubumenyi ku buzima n'imyitozo ngororamubiri idakora neza: Uburyo abantu bo muri iki gihe bashyira imbere ubuzima n'uburyo bakunda imyitozo ngororamubiri idakora neza mu buzima bwihuse byatumye ibikoresho by'imyitozo ngororamubiri bidakora cyane bishobora gutangizwa no guhagarikwa igihe icyo ari cyo cyose birushaho gukundwa.
Icya gatatu, kugereranya n'imodoka zisanzwe zo gutemberamo: Iyuzuzanya cyangwa Isimburanya?
Nubwo utumashini two gutereta dukoresha amaguru twagaragaje ubushobozi bukomeye ku isoko, haracyari imbogamizi zimwe na zimwe zo gusimbuza burundu utumashini dusanzwe two gutereta. Muri iki gihe, twombi dushobora kuba twuzuzanya:
Uburyo bwo gukora: Imashini zisanzwe zo gutemberamo zitanga umuvuduko wagutse, imikorere yo guhindura imiterere y'umusozi, no kugenzura amakuru y'imyitozo ngororamubiri mu buryo bwuzuye, bigatuma zikoreshwa mu myitozo yo kwiruka cyane no gukora imyitozo ngororamubiri y'umwuga. Ku rundi ruhande, imashini yo gutemberamo ikoresha amapine yo gutembera yibanda cyane ku kugenda buri munsi no kwiruka cyane.
Abakoresha imikino yo kwiruka: Imikino yo kwiruka isanzwe ikoreshwa ahanini mu kwiruka igenewe abakoresha bafite intego zisobanutse neza zo gukora siporo n'abakora imyitozo yo kwiruka cyane, nk'abakunzi b'imikino ngororamubiri n'abakinnyi. Imikino yo kwiruka mu matelas ikundwa cyane n'abaturage muri rusange bakurikiza ubuzima bwiza, bafite umwanya muto, kandi badafite ibisabwa byinshi byo gukora siporo.
Ibiciro: Muri rusange, ibiciro by'amakamyo yo kugenda n'amaguru bishobora kuba bihendutse, ibyo bikaba binabafungurira isoko ryagutse ry'urwego rwo hasi.
Icya kane, Icyerekezo cy'ejo hazaza: Kwiyongera kw'igipimo cy'ubwinjira n'igabanywa ry'isoko
Bitewe n'iterambere ry'ikoranabuhanga n'ivugurura ry'ibyo abaguzi bakeneye, igipimo cyo kwinjira ku isoko cyautumashini two gutemberamo tw'amaguru byitezwe ko bizakomeza kwiyongera
Ivugurura ry'ikoranabuhanga: Mu gihe kizaza, imikorere y'ubwenge ishobora kongerwaho hashingiwe ku bisanzweho, imikorere ya moteri n'uburyo umukandara ugenda neza bishobora kongerwa, ndetse n'uburyo bugezweho bufite imiterere ihindagurika bushobora kugaragara kugira ngo bwagure imbibi z'imikorere yabwo.
Igabanywa ry'isoko: Ibikoresho bya "treadmill" byihariye byagenewe amatsinda atandukanye y'ababikoresha (nk'abageze mu zabukuru, abantu bari mu buvuzi, n'abana) hamwe n'uburyo butandukanye bwo kubikoresha (nk'ibiro n'amahoteli) bizakomeza kugaragara.
Guhuza urugo rugezweho: Kwinjira mu buryo bwimbitse mu bijyanye n'ubuzima kugira ngo utange ubunararibonye bwiza mu mikino no mu gucunga ubuzima.
Ivuka rya "treadmill" zo gutemberana n'amaguru ni inyongeramusaruro nziza kandi ni uburyo bushya bwo kugerageza isoko ry'ibikoresho bisanzwe byo kwimenyereza imyitozo ngororamubiri byo mu rugo. Bitewe n'ibyiza byabyo bidasanzwe, bigenda birushaho kwagura isoko ryayo mu matsinda yihariye y'abakoresha n'uburyo bwo kuyikoresha. Nubwo amahirwe yo gusimbuza burundu "treadmill" gakondo mu gihe gito ari make, imbaraga z'isoko yagaragaje hamwe no guhuza n'imibereho ya none nta gushidikanya ko bizana ibitekerezo bishya n'icyerekezo cy'iterambere mu nganda zose zo gutemberana n'amaguru. Kuri mwe mukurikirana imiterere y'isoko ry'ibikoresho byo kwimenyereza imyitozo ngororamubiri byo mu rugo, gukurikirana neza iterambere ry'igice cyo gutemberana n'amaguru bishobora kubafasha kuvumbura amahirwe mashya y'ubucuruzi n'ubushobozi bw'isoko. Twiteguye gushakisha iri soko rihamye hamwe namwe no guteza imbere udushya n'iterambere ry'ibikoresho byo kwimenyereza imyitozo ngororamubiri byo mu rugo.
Igihe cyo kohereza: Ukwakira 17-2025