Ubwa mbere,Guhagarara ku ntoki bishobora gukumira indwara yo mu gifu
Ariko, kuba umuntu ahagaze neza ni kimwe mu bintu bitandukanya abantu n'izindi nyamaswa. Ariko iyo umuntu yahagararaga ahagaze neza, imbaraga rukuruzi zaramukururaga hasi.
Bitera imbogamizi eshatu:
Kimwe ni uko inzira y'amaraso ihinduka kuva ku ruhande rutambitse kugera ku ruhande ruhagaze, ibyo bigatuma amaraso adahagije mu bwonko ndetse n'imitsi n'amaraso biremereye cyane. Umucyo wateraga ububabare, isereri, umusatsi wera, kubura umwuka, umunaniro woroshye, gusaza imburagihe; Abakomeye cyane ni bo barwara indwara z'ubwonko n'indwara z'umutima.
Icya kabiri ni uko umutima n'amara bigenda bimanuka bitewe n'imbaraga rukuruzi. Bitera indwara nyinshi zo mu gifu n'umutima zigwa, bigatuma ibinure byo mu nda n'amaguru bisigara, bigatanga ibinure mu nda no mu kibuno.
Icya gatatu, munsi y’imbaraga rukuruzi, imitsi yo mu ijosi, ku rutugu no mu mugongo no mu kibuno igira umutwaro mwinshi, bigatuma habaho guhangayika gukabije, bigatuma imitsi irushaho kugorana, uruti rw’umura, uruti rw’umugongo, urutugu rutera gucika intege n’izindi ndwara. Kugira ngo umuntu atsinde inenge mu mikurire ye, ntabwo bishoboka kwishingikiriza ku miti gusa, ahubwo ni imyitozo ngororamubiri gusa, kandi uburyo bwiza bwo gukora imyitozo ngororamubiri ni uguhagarara ku ntoki z’umuntu.
Gufata ku mutwe uhoraho igihe kirekire bishobora kuzana inyungu eshatu zikomeye ku mubiri w'umuntu:
Kimwe muri byo ni ukunoza ubwenge n'imikorere y'umubiri. Bishobora kuvura ububabare, umusatsi woroshye, umusatsi wera n'imitsi yo mu maso irembye. Amabere arembye. Imitsi yo mu nda irembye. Imitsi y'amatako irembye. Umwuka muke, umunaniro woroshye, gusaza imburagihe; Ibikomeye cyane bikunze kurwara indwara z'ubwonko n'indwara z'umutima.
Icya kabiri ni ugutinda gusaza, kongera umwuka no kuzamura intego;
Icya gatatu ni ukwirinda no kuvura indwara zitandukanye ziterwa n'igihe kirekire zihagaze neza kandi zinaniwe cyane cyane indwara z'imitsi yo mu bwonko.
Icya kabiri, guhagarara ku ntoki bishobora gukumira gucika kw'umura
Mu myaka irenga igihumbi ishize, umuhanga mu by'ubuvuzi w'Umushinwa wa kera, Hua Tuo, yakoresheje ubu buryo kugira ngo akize indwara kandi agire ubuzima bwiza, kandi yageze ku musaruro utangaje. Hua Tuo yahimbye imikino itanu y'inkoko, harimo n'umukino w'inkende, wagaragazaga igikorwa cyo guhagarara ku ntoki.
Icya gatatu, guhagarara ku ntoki bishobora gukumira kugwa kw'amabere
Abantu mu buzima bwa buri munsi, mu kazi, mu myigire, mu mikino no mu myidagaduro, hafi ya bose ni umubiri ugororotse. Amagufwa y'umuntu, ingingo z'imbere n'imiyoboro y'amaraso bikozwe n'imbaraga z'isi, bitanga ingaruka zo kugabanya ibiro, byoroshye gutera indwara zo mu gifu, indwara z'umutima n'iz'amagufwa n'ingingo. Iyo umubiri w'umuntu uhagaze uhagaze, imbaraga z'isi ntizihinduka, ariko igitutu ku ngingo n'ingingo z'umubiri w'umuntu kirahinduka, kandi imitsi nayo irahinduka. By'umwihariko, gukuraho no kugabanya igitutu cy'imbere mu mubiri bishobora gukumira isura. Kuruhuka no kuremba kw'imitsi nk'amabere, amatako n'inda bigira ingaruka nziza mu gukumira no kuvura ububabare bwo mu mugongo wo hasi, sciatica na rubagimpande. Kandi guhagarara ku gice kimwe - nk'ikibuno n'ibinure byo mu nda nabyo bigira ingaruka nziza, ni bumwe mu buryo bwiza bwo kugabanya ibiro.
Icya kane, guhagarara ku ntoki bishobora gukumira amatako agwa
Guhagarara ku ntoki ntibishobora gutuma abantu bagira ubuzima bwiza gusa, ahubwo binagabanya neza iminkanyari yo mu maso no gutinda gusaza.
Guhagarara ku ntoki bifasha cyane mu kunoza ubwenge bw'abantu n'ubushobozi bwabo bwo gusubiza. Urwego rw'ubwenge bw'abantu n'umuvuduko w'ubushobozi bwo gusubiza bigenwa n'ubwonko, kandi guhagarara ku ntoki bishobora kongera amaraso agera mu bwonko no kugenzura ubushobozi bwo kumva mu bihe bitandukanye. Nk'uko raporo zibivuga, kugira ngo hongerwe ubwenge bw'abanyeshuri, amwe mu mashuri abanza yo mu Buyapani yemerera abanyeshuri gukomeza guhagarara ku ntoki buri munsi iminota itanu, nyuma y'uko abanyeshuri bahagarara ku ntoki muri rusange bumva amaso meza, umutima, n'ubwonko. Kubera iyo mpamvu, abahanga mu by'ubuvuzi bavuga cyane ku myitozo ngororamubiri yo guhagarara ku ntoki: iminota itanu yo guhagarara ku ntoki ingana n'amasaha abiri yo gusinzira.
Ubu buryo bufite ingaruka nziza ku buzima ku bimenyetso bikurikira: kudashobora gusinzira nijoro, gutakaza ubwenge, kugabanya umusatsi, kubura ubushake bwo kurya, kunanirwa gutekereza mu mutwe, kwiheba, kubabara umugongo wo hasi, aside yo mu bitugu, kubura amaso, kugabanuka kw'ingufu, intege nke muri rusange, kuribwa mu nda, kuribwa umutwe n'ibindi.
Icya gatanu, guhagarara ku ntoki bishobora gukumira kugwa mu maso
Imyitozo y'ibanze yo gukora siporo yo guhagarara ku ntoki:
1. Hagarara ugororotse, shyira ikirenge cyawe cy'ibumoso imbere nka cm 60, hanyuma upfukame amavi yawe mu buryo busanzwe. Ku maboko yombi, umutsi w'iburyo wa Achilles ugomba kurambura neza;
2. Gabanya hejuru y'umutwe wawe hanyuma wongere ukuguru kwawe kw'ibumoso inyuma kugira ngo amaguru yawe abe hamwe;
3. Jya buhoro buhoro ukoresheje amano, banza wimure dogere 90 ibumoso, kandi nugera aho uri, uzamure ikibuno mu cyerekezo kimwe hanyuma ukishyire hasi; 4. Hanyuma wimure dogere 90 iburyo hanyuma usubiremo igikorwa cyabanje nyuma yo kugera aho uri. Iki gikorwa kigomba gukorwa buhoro buhoro inshuro 3.
Gatandatu, guhagarara ku ntoki bishobora gukumira kugwa kw'inda
Inyandiko: (1) Ku nshuro ya mbere ukora umutwe bizababaza, ni byiza kubikora ku gitambaro cyangwa ku gitambaro cyoroshye;
(2) Umwuka ukwiye kuba wibanda ku kintu kimwe, kandi ubwenge bwose bugomba kuba buri hagati mu mutwe aho "Baihui" iherereye;
(3) Umutwe n'amaboko bigomba guhora bihagaze mu mwanya umwe;
(4) Mu gihe uzunguza umubiri, urwasaya rugomba gufungwa, kugira ngo rukomeze kuringaniza;
(5) Ntibikwiye gukorwa mu masaha 2 nyuma yo kurya cyangwa iyo unyoye amazi menshi cyane;
(6) Kora imyitozo yose buri munsi;
(7) Ntukiruhuke ako kanya nyuma y'igikorwa, ni byiza kuruhuka nyuma y'igikorwa gito.
Igihe cyo kohereza: Ugushyingo-21-2024