Icya mbere,intoki zirashobora kwirinda igifu
Guhagarara kugororotse, nubwo, ni kimwe mu bintu biranga abantu n’andi matungo. Ariko iyo umuntu yahagaze neza, uburemere bwamurenze.
Ibisubizo mubibi bitatu:
Imwe muriyo nuko umuvuduko wamaraso uhinduka uva kuri horizontal ugana vertical, ibyo bigatuma amaraso adahagije mubwonko no kurenza urugero rwimitsi yumutima. Umucyo watanze uruhara, kuzunguruka, umusatsi wera, kubura umwuka, umunaniro woroshye, gusaza imburagihe; Abakomeye cyane bakunze kwibasirwa n'indwara z'ubwonko n'indwara z'umutima.
Iya kabiri ni uko umutima n'amara bimanuka munsi ya rukuruzi. Bitera indwara nyinshi zo mu gifu no mu mutima kugabanuka, gukora ibinure byo munda no kuguru, bikabyara umurongo wikibuno hamwe namavuta yinda.
Icya gatatu, mugihe cyibikorwa bya rukuruzi, imitsi yijosi, urutugu numugongo nu rukenyerero iremerera umutwaro mwinshi, bikaviramo impagarara nyinshi, bikaviramo kunanirwa imitsi, umugongo winkondo y'umura, uruti rw'umugongo, urutugu periarthritis nizindi ndwara. Kugira ngo utsinde ibitagenda neza mu bwihindurize bw’abantu, ntibishoboka kwishingikiriza ku biyobyabwenge byonyine, gusa imyitozo ngororamubiri, kandi uburyo bwiza bwo gukora siporo ni ukuboko kwabantu.
Gukurikiza igihe kirekire kumutwe usanzwe birashobora kuzana inyungu eshatu zingenzi kumubiri wumuntu:
Imwe ni ugutezimbere ubwenge na refleks. Irashobora kuvura uruhara, guhindagurika, umusatsi wera n'imitsi yo mumaso igabanuka. Amabere. Gutera imitsi yo munda. Imitsi ya buttock imitsi. Umwuka muto, umunaniro woroshye, gusaza imburagihe; Abakomeye cyane bakunze kwibasirwa n'indwara z'ubwonko n'indwara z'umutima.
Iya kabiri ni ugutinza gusaza, kongera umwuka no kuzamura icyifuzo;
Icya gatatu ni ukwirinda no kuvura indwara zitandukanye ziterwa no kumara igihe kirekire kigororotse n'umunaniro, cyane cyane indwara zifata ubwonko.
Icya kabiri, intoki zirashobora gukumira nyababyeyi
Nko mu myaka irenga igihumbi iheze, umuhinga mu vy'ubuvuzi wa kera w'Abashinwa Hua Tuo yakoresheje ubu buryo kugira ngo akize indwara kandi akomeze kuba mwiza, kandi ashika ku bitangaza. Hua Tuo yakoze udukino dutanu tw’inkoko, harimo gukina inkende, zerekanaga ibikorwa byintoki.
Icya gatatu, intoki zirashobora gukumira amabere
Abantu mubuzima bwa buri munsi, akazi, kwiga, siporo n'imyidagaduro, hafi ya bose ni umubiri ugororotse. Amagufa yumuntu, ingingo zimbere hamwe na sisitemu yo gutembera mumaraso bitewe nuburemere bwisi, bitanga ingaruka zo kugabanya ibiro, byoroshye gutera indwara ya ptose yo munda, umutima-mitsi n'amagufwa n'indwara zifatanije. Iyo umubiri wumuntu uhagaze hejuru, uburemere bwisi ntibuhinduka, ariko igitutu cyingingo ningingo zumubiri wumuntu cyarahindutse, kandi imitsi yimitsi nayo yarahindutse. By'umwihariko, kurandura no guca intege umuvuduko wa internode birashobora gukumira isura. Kuruhura no kugabanuka kw'imitsi nk'amabere, ikibuno n'inda bigira ingaruka nziza mu gukumira no kuvura ububabare bwo mu mugongo, sciatica na arthritis. Kandi intoki zo gutakaza ibice bimwe - nk'ibinure byo mu kibuno no munda nabyo bigira ingaruka nziza, ni bumwe muburyo bwiza bwo kugabanya ibiro.
Icya kane, intoki zirashobora gukumira ikibuno
Intoki ntishobora gutuma abantu barushaho kuba beza, ariko kandi igabanya neza ibisekuruza byimitsi yo mumaso no gutinda gusaza.
Intoki zifasha cyane kunoza ubwenge bwabantu nubushobozi bwabo. Urwego rw'ubwenge bwa muntu n'umuvuduko w'ubushobozi bwo kubyitwaramo bigenwa n'ubwonko, kandi intoki zishobora kongera amaraso mu bwonko ndetse n'ubushobozi bwo kugenzura ibyiyumvo mubihe bitandukanye. Nk’uko raporo zibyerekana, mu rwego rwo kunoza ubwenge bw’abanyeshuri, amashuri abanza y’Ubuyapani areka abanyeshuri bagakomeza iminota itanu y’intoki zihoraho buri munsi, nyuma y’uko abanyeshuri biga intoki muri rusange bumva amaso, umutima, n'ubwonko. Kubera iyo mpamvu, abahanga mubuvuzi bavuga cyane imyitozo yintoki: iminota itanu yintoki zihwanye namasaha abiri yo gusinzira.
Ubu buryo bufite ingaruka nziza kubuzima ku bimenyetso bikurikira: ntibishobora gusinzira nijoro, guta umutwe, kunanuka umusatsi, kubura ubushake bwo kurya, kutagira ubwenge bwo guhugukira, kwiheba, kubabara umugongo, aside ibitugu, gutakaza imbaraga, kugabanuka kwingufu, muri rusange intege nke, impatwe, kubabara umutwe nibindi.
Icya gatanu, intoki zirashobora kwirinda kugabanuka mumaso
Imyitozo yibanze yimyitozo ngororamubiri:
1. Hagarara neza, kanda ikirenge cyawe cy'ibumoso imbere ya cm 60, kandi wuname amavi bisanzwe. Ku biganza byombi, iburyo bwa Achilles bugomba kwagurwa byuzuye;
2. Shira hejuru yumutwe wawe kandi wongere ukuguru kwi bumoso inyuma kugirango amaguru yawe abe hamwe;
3. Himura buhoro n'amano, banza wimure dogere 90 ibumoso, kandi ugeze kumwanya, uzamura ikibuno mucyerekezo kimwe hanyuma ubishyire hasi; 4. Noneho wimure dogere 90 iburyo hanyuma usubiremo ibikorwa byabanjirije nyuma yo kugera kumwanya. Iki gikorwa kigomba gukorwa buhoro buhoro inshuro 3.
Gatandatu, intoki zirashobora kwirinda kugabanuka munda
Icyitonderwa: (1) Igihe cyambere cyo gukora umutwe bizababaza, nibyiza kubikora kumyenda cyangwa igitambaro cyoroshye;
(2) Umwuka ugomba kwibanda, kandi ubwenge bwose bugomba kwibanda hagati yumutwe "Baihui";
(3) Umutwe n'amaboko bigomba guhora bishyizwe mumwanya umwe;
(4) Iyo uhinduye umubiri, urwasaya rugomba gufungwa, kugirango rugumane uburimbane;
(5) Ntigomba gukorwa mu masaha 2 nyuma yo kurya cyangwa mugihe unywa amazi menshi;
(6) Kora urutonde rwuzuye rwimikorere buri munsi;
(7) Ntukaruhuke ako kanya nyuma yigikorwa, nibyiza kuruhuka nyuma yigikorwa gito.
Igihe cyo kohereza: Ugushyingo-21-2024