Ni ngombwa gukoresha neza treadmill

Muri iki gihe, ikoranabuhanga risa nkaho ririmo gutera imbere cyane mu nzego zose. Imwe muri izo nganda ni uruganda rw’imyitozo ngororamubiri, aho imikino yo kuruhuka iteye imbere irimo gukundwa cyane. Iyi mikino yo kuruhuka ifite ibintu bifasha abayikoresha guhindura imyitozo yabo mu buryo budasanzwe. Uramutse ufite imikino yo kuruhuka iteye imbere, wayikoresha ute?

Ku ikubitiro, terefone zigezweho zizatanga intego zihariye zo gukora siporo zizahuzwa n'ibyo umuntu akeneye byihariye. Ibi bituma abakoresha bashobora kugera ku ntego zabo zo gukora siporo byoroshye ndetse n'intambwe z'ingenzi badarambiwe ibikorwa byabo bya buri munsi. Byongeye kandi, terefone ihindura uburyo bwo kwihuta n'umuvuduko hakurikijwe umuvuduko w'umukoresha n'urwego rw'ingorane ze, izatuma abakoresha bungukira byinshi mu myitozo yabo igihe cyose bakandagiye kuri mashini.

Uretse uburyo bwo guhindura umuntu ku giti cye,imashini zigezweho zo guteremberaIzanazana n'ibindi bintu by'ingirakamaro, nko kugenzura umuvuduko w'umutima mu buryo bwihuse, gutanga ibitekerezo byihuse ku bijyanye no kwiruka kure, no gukurikirana karori zatwitswe. Byongeye kandi, iki gikoresho cyo kuruhuka kizahuzwa n'izindi porogaramu zo gukora siporo nka FitBit na MyFitnessPal, bizafasha abakoresha gukurikirana no kwandika aho imyitozo ngororamubiri igeze uko igihe kigenda.

Ahari kimwe mu bintu by'ingenzi biranga ikinamico yo mu bwoko bwa "treadmill" igezweho ni ubushobozi bwo gukora imyitozo ngororamubiri imbonankubone. Ibi bizatuma abayikoresha batangira amasomo mu matsinda bishimye, bikabaha imbaraga zo kwihutisha imirimo yabo. Bifashijwemo n'amasomo abera imbonankubone n'abatoza ubwabo bashobora kuvugana n'abakoresha binyuze mu guhamagara kuri videwo, abantu bashobora gukomeza kugera ku ntego zabo zo gukora siporo mu gihe bishimirwa kandi bashishikajwe.

Byongeye kandi, imikino yo kwiruka ku maguru igezweho izaba ifite gahunda yateguwe mbere igamije intego runaka zo gukora siporo. Urugero, hashobora kubaho gahunda yo kwiruka ku bantu bitoza isiganwa rya marato, cyangwa gahunda yo gutwika ibinure ku muntu ushaka kugabanya ibiro. Hamwe n'iyi gahunda, abantu ntibagikeneye kwishingikiriza ku batoza bo hanze kugira ngo bagere ku ntego zabo zo gukora siporo.

Amaherezo, ibyuma bigezweho byo gutemberamo bizaba bifite amaboko ya roboti ashobora gufasha abakoresha kugumana uburinganire bwabo mu gihe biruka. Iyi mikorere ni ingirakamaro cyane ku bageze mu za bukuru cyangwa abafite ubumuga. Amaboko yo gutemberamo azatuma umukoresha aguma ahagaze mu gihe yiruka, bikagabanya ibyago byo gukomereka.

Mu gusoza, ibyiza byo gukoresha umupira wo mu bwoko bwa “treadmill” ugezweho ni byinshi. Abantu bashobora gukurikirana intego zabo zo gukora siporo byoroshye batanga gahunda z’imyitozo ngororamubiri zihariye, intego z’imyitozo ngororamubiri zihariye, ibitekerezo ku gihe nyacyo, gukurikirana iterambere ry’imyitozo ngororamubiri n’amasomo abera. Byongeye kandi, kuba hariho imyitozo ngororamubiri yateguwe mbere n’amaboko ya robo bituma iba nziza kuri buri wese, hatitawe ku myaka cyangwa urwego rw’imyitozo ngororamubiri.