Kwiruka ni bumwe mu buryo bwiza bwo kugira ubuzima bwiza. Ariko gutwara imodoka mu nzira z'abanyamaguru cyangwa mu nzira zishobora kutashoboka buri gihe bitewe n'igihe gito n'imiterere y'ikirere. Aha niho icyuma gitera imbaraga zo kugenda mu kirere kiba ingirakamaro. Utwuma duto dukoreshwa mu gutera imbaraga ni amahitamo akunzwe cyane ku bashaka gukoresha imbaraga zo gutera imbaraga mu nzu. Ariko, ikibazo kimaze igihe kinini gihari ni iki: ese kwiruka kuri treadmill byoroshye kuruta hanze?
Igisubizo nticyoroshye. Hari abantu babona kwiruka kuri kajugujugu byoroshye kuko bitanga ubuso burambuye kandi buzwi neza. Kwiruka hanze akenshi bishobora kugorana bitewe n'ikirere, impinduka mu butumburuke, n'imiterere mibi nk'inzira cyangwa inzira z'abanyamaguru. Kuri kajugujugu, ntugomba guhangayikishwa na kimwe muri ibi. Ubuso burahamye kandi buhamye, bigatuma ari amahitamo meza kandi ahamye yo kwiruka ndende.
Ariko, abandi bumva ko kwirukaikimashini cyo kwirukahoBiragoye kuko nta bwoko bw'imyitozo ngororamubiri n'uburyo bwo kwiruka hanze buhari. Kwiruka hanze bisaba ko umenyera ahantu hatandukanye, uburebure n'ikirere kugira ngo umubiri wawe n'ubwenge bwawe bikomeze gukora. Ku igare ryo kwiruka, kutagira ubwoko bw'imyitozo ngororamubiri bishobora gutuma umuntu ahora yishimye, bigatuma yiyizera kandi arambirwa.
Nubwo hari impaka, ukuri ni uko kwiruka uri ku igare ryo kwiruka no kwiruka hanze ari ibintu bibiri bitandukanye, kandi buri kimwe gifite ibyiza n'ibibi. Kugira ngo dusobanukirwe neza iri tandukaniro, ingingo zikurikira zigomba gusuzumwa:
amahugurwa atandukanye
Akamaro nyamukuru k'ama-treadmill ni ubushobozi bwazo bwo kwigana imiterere itandukanye. Ushobora kongera cyangwa kugabanya imiterere y'ama-treadmill kugira ngo wiruke cyane kandi bigoranye. Ariko, kwiruka hanze bitanga imyitozo ifatika yo kwigana ubwitabire bw'abantu mu buzima busanzwe, bigatuma imyitozo igira akamaro. Urugero, kwiruka mu nzira bitanga imyitozo myiza kuruta treadmill kuko bikoresha imitsi mu buryo butaringaniye bw'ama-treadmill. Amaherezo, bitewe n'imyitozo ukora, byombi bishobora gukoreshwa hamwe kugira ngo bitange imyitozo myiza ishoboka.
ikirere
Kwiruka hanze bigushyira mu bihe bitandukanye by'ikirere. Ubukonje bushobora kubuza guhumeka neza, mu gihe ubushyuhe bushobora gutuma wumva ufite amazi menshi mu mubiri kandi unaniwe. Utwuma dukoresha ibyuma bitanga imyitozo ngororamubiri nziza uko byagenda kose hanze haba hashyushye cyangwa hakonje. Ushobora kugenzura ubushyuhe n'ubushuhe kugira ngo ugire imyitozo yoroshye.
byoroshye
Utwuma duto dutanga uburyo bworoshye bwo gukora siporo, cyane cyane ku bantu bafite ubuzima buhuze. Ushobora gusimbuka kuri treadmill ugatangira kwiruka nta mpungenge z'imodoka cyangwa ahantu hatekanye. Nanone, niba utuye ahantu hato ho kwiruka hanze, treadmill ni ubundi buryo. Mu buryo bunyuranye, kwiruka hanze bisaba kwambara neza, ibikoresho, ndetse rimwe na rimwe no gutegura inzira itekanye.
ibyago byo gukomereka
Kwiruka hanze bigushyira mu kaga ko gukomereka gutandukanye. Ubutaka butaringaniye, imyobo, n'ingaruka zo kunyerera bishobora gutera imvune nko gukomereka ku kaguru no kugwa. Imashini zikoresha ibyuma bitanga ahantu ho kwiruka hatekanye kandi hahamye bishobora kugabanya cyane ibyago byo gukomereka.
Mu gusoza, impaka ku bijyanye no kumenya niba kwiruka kuri tennis yoroshye kuruta kwiruka hanze ni ukwihitiramo. Amahitamo yombi afite ibyiza n'ibibi bitandukanye. Amaherezo, guhitamo hagati yo kwiruka kuri tennis yo hanze cyangwa gutembera biterwa n'ibyo umuntu akunda, imibereho ibuza, n'ingaruka wifuza ku myitozo wifuza. Waba ukunda tennis yo hejuru cyangwa ukunda kwiruka mu nzira, guhuza ayo mahitamo yombi bishobora kugufasha kugera ku ntego zawe zo gukora siporo neza.
Igihe cyo kohereza: Kamena-12-2023