Kwiruka ni bumwe mu buryo bwiza bwo gukomeza kugira ubuzima bwiza.Ariko gutwara mumihanda cyangwa mumihanda ntibishobora guhora bishoboka bitewe nigihe gito nikirere.Aha niho gukandagira biza bikenewe.Treadmill ni amahitamo azwi kubashaka kwinjira kuri kardio mu nzu.Ariko, ikibazo kimaze imyaka gisigaye;ni kwiruka kuri podiyumu byoroshye kuruta hanze?
Igisubizo ntabwo cyoroshye.Abantu bamwe basanga kwiruka kuri podiyumu byoroshye kuko bitanga ubuso kandi buteganijwe.Kwiruka hanze birashobora kuba ingorabahizi bitewe nikirere, ihinduka ryuburebure, hamwe nubuzima bubi nkumuhanda cyangwa inzira nyabagendwa.Kuri podiyumu, ntugomba guhangayikishwa na kimwe muribi.Ubuso burahagaze kandi burahoraho, bugira amahitamo meza kandi ahamye kumirongo miremire.
Ariko, abandi bumva ko kwirukainzirabirakomeye kuko ibuze gutandukana no kwishora hanze.Kwiruka hanze bigusaba kumenyera ahantu hatandukanye, ubutumburuke nikirere kugirango ukomeze umubiri wawe nubwenge bwawe.Kuri podiyumu, kubura ibintu bitandukanye birashobora kwiharira uburambe, biganisha ku kwikeka no kurambirwa.
Nubwo hari impaka, ikigaragara ni uko kwiruka kuri podiyumu no kwiruka hanze ni ibintu bibiri bitandukanye, hamwe nibyiza nibibi kuri buri.Kugira ngo wumve neza itandukaniro, ingingo zikurikira zigomba gusuzumwa:
amahugurwa atandukanye
Inyungu nyamukuru yo gukandagira nubushobozi bwabo bwo kwigana imyumvire itandukanye.Urashobora kongera cyangwa kugabanya igenamiterere kugirango ukore cyane kandi bigoye.Ariko, kwiruka hanze bitanga imyitozo ifatika yo kwigana uruhare-rwisi, bigatuma amahugurwa arushaho gukora neza.Kurugero, kwiruka inzira bitanga imyitozo myiza kuruta gukandagira kuko ikora imitsi muburyo butambitse bwa podiyumu idashobora.Kurangiza, ukurikije imyitozo ukora, byombi birashobora gukoreshwa mugutanga amahugurwa meza ashoboka.
ikirere
Kwiruka hanze bikugaragariza ibihe bitandukanye.Ubukonje burashobora kugabanya guhumeka kwawe, mugihe ikirere gishyushye gishobora kugutera kumva udafite umwuma kandi unaniwe.Treadmills itanga imyitozo myiza nubwo yaba ishyushye cyangwa imbeho igera hanze.Urashobora kugenzura ubushyuhe nubushuhe kugirango imyitozo irusheho kuba myiza.
byoroshye
Treadmills itanga uburyo bworoshye bwo gukora siporo, cyane cyane kubafite ubuzima bwimirimo.Urashobora kwizerera kuri podiyumu hanyuma ugatangira kwiruka utitaye kumuhanda cyangwa ibihe bibi.Na none, niba utuye ahantu hafite umwanya muto wo kwiruka hanze, gukandagira nubundi buryo.Ibinyuranye, kwiruka hanze bisaba imyambaro ikwiye, ibikoresho, kandi rimwe na rimwe utegura inzira itekanye.
ibyago byo gukomeretsa
Kwiruka hanze bigutera ibyago byo gukomeretsa bitandukanye.Ubutaka butaringaniye, ibinogo, hamwe nibishobora kunyerera birashobora gukomeretsa nko kuvunika amaguru no kugwa.Treadmill itanga ubuso bwizewe kandi buhamye bushobora kugabanya cyane ibyago byo gukomeretsa.
Mu gusoza, impaka zerekeye niba kwiruka kuri podiyumu byoroshye kuruta kwiruka hanze nta bushake.Amahitamo yombi afite ibyiza nibibi.Kurangiza, guhitamo hagati yo kwiruka kuri podiyumu cyangwa hanze biva mubyifuzo byawe bwite, imbogamizi zubuzima, hamwe ningaruka wamahugurwa wifuza.Waba ukunda gukandagira cyangwa kwiruka cyane, guhuza amahitamo yombi birashobora kugufasha kugera kuntego zawe zubuzima bwiza.
Igihe cyo kohereza: Jun-12-2023