Ese koko, ni byiza kurushaho ko umupira wo gutembera ufite imikorere myinshi?

Mu guhitamo icyuma cyo kwirukaho (treadmill), abantu benshi bagwa mu kutumvikana: batekereza ko uko gikora byinshi ari ko kirushaho kuba cyiza. Ariko, imiterere nyayo ntabwo yoroshye cyane. Imikorere myinshi ntabwo igukwiriye. Mu guhitamo, ugomba gusuzuma ibintu byinshi mu buryo bwuzuye.

Ku bijyanye n'imikorere y'iyo mirimo, ku bakunda siporo basanzwe, hari imirimo y'ibanze ihagije kugira ngo ihuze n'ibyo bakeneye buri munsi mu myitozo ngororamubiri. Urugero, imikorere yo guhindura umuvuduko igufasha guhindura umuvuduko wawe wo kwiruka bitewe n'imimerere yawe n'intego zawe mu myitozo ngororamubiri, buhoro buhoro wongera imbaraga z'imyitozo ngororamubiri yawe kuva ku kugenda no kwiruka hanyuma ukagera ku kwiruka vuba. Imikorere yo kugenzura umuvuduko w'umutima nayo ni ingirakamaro cyane. Ni nk'umurinzi muto w'ubuzima, uhora ukurikirana umuvuduko w'umutima wawe mu myitozo ngororamubiri, bigatuma usobanukirwa neza niba imbaraga z'imyitozo ngororamubiri yawe zikwiye kandi ukirinda gukora imyitozo ngororamubiri irenze urugero cyangwa idahagije. Imikorere yo guhindura imiterere y'umusozi ishobora kwigana imiterere itandukanye, ikagufasha kumva urimo kuzamuka mu rugo, yongera imbogamizi n'ibyishimo by'imyitozo ngororamubiri, kandi igakora imyitozo ngororamubiri neza ku mitsi y'amaguru n'imikorere y'umutima n'ibihaha.

Mu buryo bunyuranye, ibyo bintu bisa n'aho ari byiza cyane, nka ecran zo mu bwoko bwa "touch color", "wireless access" zikomeye, na "cloud interconnection modes", nubwo bisa nkaho ari byiza cyane, bishobora kudakoreshwa kenshi n'abantu benshi. Ecran zo mu bwoko bwa "touch color" zishobora kuzana ubunararibonye bwiza, bigatuma ureba amashusho no kureba amakuru mu gihe urimo gukora. Ariko, ibi bishobora kandi kurangaza ibitekerezo byawe byoroshye no kugira ingaruka ku kwibanda kwawe mu gihe urimo gukora. Uburyo bwo gukoresha interineti idakoresha "wireless" n'uburyo bwo gukoresha interineti mu buryo bwa "cloud function interconnection" bishobora gutuma ushobora guhuza umuyoboro no kubona amasomo menshi y'imyitozo ngororamubiri n'amakuru. Ariko, niba inshuro ukoresha zidahagije, izi serivisi zishobora gusa n'izidakenewe kandi zikongera ikiguzi n'igiciro cyazo.ikibuga cyo kwirukaho.

Reka tubisesengure dukurikije ibyo umuntu akeneye mu myitozo ngororamubiri n'imyitwarire ye. Niba ukoresha icyuma gipima imbaraga rimwe na rimwe mu myitozo yoroshye ya aerobic, icyo gihe uburyo bw'ibanze bwo gupima imbaraga bufite imikorere yoroshye kandi ikora neza burahagije. Ntabwo ari igiciro gito gusa, ahubwo kinafata umwanya muto, ushobora guhaza ibyo ukeneye mu myitozo ngororamubiri. Ariko niba ukunda siporo kandi ukurikirana imyitozo ngororamubiri ikomeye kandi inyuranye, icyo gice gipima imbaraga gifite uburyo bwinshi bwo gukora imyitozo ngororamubiri, gahunda z'imyitozo ngororamubiri zishingiye ku bwenge n'indi mirimo ishobora kuba ikubereye. Iyi mirimo ishobora kugutegurira gahunda yihariye y'imyitozo ishingiye ku miterere y'umubiri wawe n'intego zawe zo gukora imyitozo ngororamubiri, ikagufasha gukora imyitozo ngororamubiri mu buryo bwa siyansi kandi bunoze.

Byongeye kandi, imikorere y’ikibuga cy’imitsi ihuye n’imiterere y’ubuzima bw’umuntu, nabyo bigomba kwitabwaho. Urugero, niba urugo rwawe rufite umwanya muto, ikibuga cy’imitsi kitoroshye kandi kinini gifite imikorere myinshi gishobora gutuma urugo rwawe rwumva rwuzuye kandi rugagira ingaruka ku buzima bwawe bwa buri munsi. Niba umuvuduko w’ubuzima bwawe wihuta kandi udafite umwanya munini wo kwiga no gukoresha iyo mirimo igoye, icyo gihe ikibuga cy’imitsi cyoroshye kandi gifatika nta gushidikanya ko ari amahitamo meza kurushaho.

Uko icyuma cyo guteremberamo gifite imirimo myinshi, ni ko kirushaho kuba cyiza. Mu guhitamo igikoresho cyo guteremberamoikibuga cyo kwirukaho,Tugomba kureka igitekerezo cy'uko uko imikorere myinshi ari ko irushaho kuba myiza. Dushingiye ku byo dukeneye by'ukuri, ingeso zacu zo gukora imyitozo ngororamubiri n'imibereho yacu, twagombye guhitamo neza umupira w'amaguru utubereye. Muri ubwo buryo, dushobora kwishimira ubuzima n'ibyishimo bizanwa no kwiruka twirinda gusesagura umutungo, kandi bigatuma umupira w'amaguru uba umufasha ukomeye mu buzima bwiza bw'umuryango wacu.