Birakenewe ko inzira ikandagira kugira ihinduka?

Guhindura ahahanamye ni imikorere yimikorere ya Treadmill, izwi kandi nka lift ya podiyumu.Moderi zose ntabwo zifite ibikoresho.Guhindura ahahanamye kandi bigabanijwemo guhinduranya intoki no guhinduranya amashanyarazi.Mu rwego rwo kugabanya ibiciro byabakoresha, inzira zimwe zireka imikorere yo guhindura imisozi, bityo bikazamura imikorere yikiguzi.

1.Ni izihe nyungu zo guhindura imisozi?

Umusozi wa podiyumu ni inzira yo kongera ubukana bwimyitozo.Ugereranije na podiyumu idafite inguni, gukandagira hamwe no guhinduranya imisozi birashobora kunoza cyane ingaruka zamahugurwa yindege. Kwemerera gukoresha karori nyinshi kandi ukagera kumyitozo ngororamubiri myiza yumutima mugihe kimwe.Bigereranya inzira yumukoresha wo kuzamuka umusozi. cyangwa kuzamuka.Kurugero, urashobora guhitamo kongera impengamiro yo gukandagira kugirango wongere imbaraga zimyitozo ngororamubiri utongereye umuvuduko.Niba imikorere yumutima wawe itari nziza cyane kandi ntushobora kwihanganira imyitozo yihuta, yimbaraga nyinshi, impengamiro ni umufasha mwiza .

2.Ni ubuhe buryo bufatika bwo guhindura imisozi?

Mu mikoreshereze nyayo, guhinduranya ahahanamye rwose bifite uruhare rwayo, kandi bizarushaho kuba byiza kubakoresha umwuga babigize umwuga. Kubantu badafite umwuga wo gukora imyitozo ngororamubiri, kwiruka igice cy'isaha birashobora kuba ingirakamaro.

3.Ni bangahe inguni igomba guhinduka?

Mubihe bisanzwe, impengamiro yo gukandagira irashobora guhindurwa mubyiciro byinshi murwego rwa 0-12%, kandi ibicuruzwa bimwe na bimwe bitumizwa mu mahanga bishobora no kugera kuri 25% .Guhindura imisozi irenze urugero ntibikunze gukoreshwa. Abakoresha barashobora guhitamo ahahanamye bakurikije ibyabo. ibikenewe.

Iyo impengamiro yo gukandagira ari 0, bingana no kwiruka kubutaka.Nibyo, umuvuduko urashobora guhinduka ukurikije ibyo ukeneye.Mu bihe bisanzwe, kugirango wegere ibyiyumvo byumuhanda nyabagendwa, inshuti zimwe zizahindura gradient kuri 1 kugeza 2%.Ibi birashobora kwigana ko nta buso bwumuhanda 100% bworoshye mugihe cyo kwiruka kumuhanda, kandi ibyiyumvo byo kwiruka bizarushaho kuba impamo. Byongeye kandi, mugihe wongeyeho impengamiro ya podiyumu, umuvuduko ugomba kugabanuka, bitabaye ibyo umuvuduko kumavi. bizaba byiza.

Treadmill hamwe nubusitani bwubatswe irashobora guhuza neza namasomo yo gukandagira, kunoza imikorere yo gutwika amavuta, kugufasha gukomeza guhagarara neza nko kwiruka kumuhanda, kandi birashobora kwigana kuzamuka kumusozi. Bamwe mubahanga babigize umwuga nabo bazahindura imyumvire kuri 1% -2% igihe cyose birutse, kubera ko ibi bishobora kwigana umuyaga wiruka hanze kandi bigatuma urugo rwiruka hafi yumuhanda.Nyamara, ntabwo byemewe ko abitangira bongera umurongo.Nyuma yo kunguka uburambe, ingorane zirashobora kwiyongera muburyo bukwiye.