Kumenyekanisha Inzira nziza Zurugendo Rwawe

Mw'isi yihuta cyane tubayemo muri iki gihe, gushyira imbere ubuzima bwacu n'imibereho myiza ni ngombwa.Imyitozo isanzwe igira uruhare runini mukubungabunga ubuzima bwumubiri nubwenge.Gukandagira birashobora kuba inyongera ikomeye muri siporo yo murugo, itanga uburyo bworoshye-bwo gukoresha kandi bworoshye bwo gukora siporo.Ariko hamwe nuburyo butandukanye bwo gukandagira ku isoko, umuntu yakwibaza ati: "Niki cyiza cyiza?"Muri iyi blog, tuzibira mubyo tugomba gusuzuma muguhitamoinzira nzizakongera ingufu zurugendo rwimyitwarire, ibyiza nibintu.

1. Reba intego zawe zo kwinezeza:

Mbere yo gutangira gushakisha inzira nziza, ni ngombwa kumenya intego zawe zo kwinezeza.Intego yawe yo kumutima mwinshi cyane, imyitozo yo kwihangana, cyangwa gukomeza ubuzima bukora?Kumenya intego zawe bizagufasha kumenya ibintu ukeneye uhereye kumaguru yawe.

2. Ibintu by'ingenzi:

(a) Imbaraga za moteri nigihe kirekire: moteri ya podiyumu niyo soko yimbaraga zayo.Shakisha moteri ifite byibura 2.5-3.0 imbaraga zihoraho (CHP) kugirango umenye neza ko ishobora gushyigikira ubukana bwimyitozo yawe.Ibirango byizewe nka NordicTrack na ProForm burigihe bitanga moteri ihamye yizewe.

(b) Kwiruka hejuru: Uburambe bwiza bwo kwiruka burimo ubuso bwagutse kandi bwuzuye.Shakisha inzira hamwe nigorofa nini kugirango uhuze intambwe zitandukanye.Kandi, tekereza kuri tekinoroji ikurura ingaruka zikoreshwa mukibanza cyo gukingira hamwe no gukora neza.

.Kugenda neza, kimwe nubuzima bwa Fitness cyangwa Sole Fitness, butanga intera nini yo kwihuta no kwihuta kugirango uhangane nurwego rwimyitwarire yawe.

(d) Ibikoresho bya tekinike bigezweho: Inzira zigezweho zifite ibikoresho bitandukanye byimikorere.Shakisha moderi zitanga porogaramu zuzuye zimyitozo ngororamubiri, porogaramu zishobora guhindurwa, igihe nyacyo cyo gukurikirana statut, guhuza Wi-Fi, hamwe na multimediya ihuza.Ibicuruzwa nka Peloton na Bowflex birakunzwe kuburambe bwabo bwo guhugura.

3. Umwanya, ubwikorezi n urusaku:

Reba umwanya uhari muri siporo yo murugo cyangwa aho utuye.Treadmill ifite ubushobozi bwo kugundura, nkibiva muri Horizon Fitness cyangwa Xterra Fitness, nuburyo bwo kubika umwanya.Byongeye kandi, moderi yoroheje kandi yikuramo ituma kwimuka byoroha.Witondere gusuzuma urwego rwurusaku rwa podiyumu yawe, cyane cyane niba utuye munzu cyangwa wumva urusaku.

4. Isuzuma ry'abakiriya n'ingwate:

Kusanya ubushishozi uhereye kubakiriya no gusuzuma kugirango ubone ubuziranenge, imikorere, no guhaza abakiriya.Ibirango bizwi akenshi bitanga ingwate zo kuguha amahoro yo mumutima no kurinda igishoro cyawe mugihe habaye inenge cyangwa gusenyuka.

mu gusoza:

Mugihe ushakisha inzira nziza, uzirikane ko ari ngombwa kumenya intego zawe zo kwinezeza no gushyira imbere ibintu bihuye nizo ntego.Urebye imbaraga za moteri, kwiruka hejuru, kugoreka, tekinoroji igezweho no gutwara ibintu bizakuyobora ku cyemezo kibimenyeshejwe.Uhujije ibyo bintu byose, ibirango byo gukandagira nka NordicTrack, ProForm, Ubuzima Bwiza, Sole Fitness, Peloton, Bowflex, Fitness ya Horizon, na Xterra Fitness itanga uburyo butandukanye bwo guhitamo ibikenewe byose.Waba uri umukinnyi w'inararibonye cyangwa utangiye urugendo rwo kwinezeza, guhitamo inzira nziza birashobora kongera imyitozo yawe kandi bikagufasha kugera kuntego zawe neza.Gufata umwanya wo gukora ubushakashatsi, gusoma ibicuruzwa, no gufata ibyemezo byuzuye bizaguha inzira nziza, nziza.