Nigute ushobora gukoresha inzira nziza?

Gukoresha podiyumu neza birashobora kugufasha kubona byinshi mumyitozo yawe mugihe ugabanya ibyago byo gukomeretsa. Hano hari inama zo gukoresha inzira nziza:

1. Shyushya: Tangira ushyushye buhoro muminota 5-10, buhoro buhoro wongere umutima wawe kandi utegure imitsi yawe imyitozo.

2. Ntukishingikirize ku ntoki keretse bibaye ngombwa.

3. Gukubita ibirenge: Gwa hagati yikirenge hanyuma uzunguruke werekeza kumupira wamaguru. Irinde gutera intambwe nyinshi, zishobora gukomeretsa.

4. Huza impengamiro: Gukoresha imikorere ihanamye birashobora kongera ubukana bwimyitozo ngororamubiri no guhitamo amatsinda atandukanye. Tangira uhengamye gato, hanyuma wiyongere buhoro buhoro.

5. Hindura umuvuduko wawe: Vanga umuvuduko wawe, harimo ibihe byo kwiruka cyane cyangwa kugenda no gutinda buhoro. Ibi birashobora kugufasha kuzamura ubuzima bwimitsi yumutima no gutwika karori nyinshi.

6. Ishyirireho intego: Ishyirireho intego zihariye, zapimwe kubwawegukandagiraimyitozo, nk'intera, igihe, cyangwa karori yatwitse. Ibi birashobora kugufasha gukomeza gushishikara no gukurikirana iterambere ryawe.

7. Gumana amazi: Kunywa amazi mbere, mugihe, na nyuma yimyitozo yawe kugirango ugumane amazi, cyane cyane iyo ukora imyitozo igihe kirekire.

8. Wambare inkweto zibereye: Koresha inkweto ziruka zitanga umusego uhagije hamwe ninkunga kugirango urinde ibirenge hamwe ningingo.

9. Kurikirana umuvuduko wumutima wawe: Kurikirana umuvuduko wumutima wawe mugihe cyimyitozo ngororamubiri kugirango umenye neza ko ukora kurwego rukwiye kugirango ugere ku ntego zawe zo kwinezeza.

10. Gukonjesha: Hisha iminota 5-10 kumuvuduko gahoro kugirango ufashe umubiri wawe gukira no kugabanya ububabare bwimitsi.

11. Umva umubiri wawe: Niba wumva ububabare cyangwa utamerewe neza, tinda cyangwa ureke gukora siporo. Ni ngombwa kumenya imipaka yawe kandi wirinde kwisunika cyane.

12. Koresha ibiranga umutekano: Buri gihe ukoreshe clips z'umutekano mugihe wiruka kuri podiyumu kandi ugumane ikiganza cyawe hafi ya buto yo guhagarara mugihe ukeneye guhagarika umukandara vuba.

13. Hindura imyitozo yawe: Kugira ngo wirinde kurambirwa no guhagarara, hindura ibyawegukandagira imyitozo muguhindura imyumvire, umuvuduko, nigihe bimara.

14. Wibande ku ifishi: Witondere uburyo wiruka cyangwa kugenda kugirango wirinde ingeso mbi zishobora gukomeretsa.

15.

Ukurikije izi nama, urashobora gukora neza imikorere yimyitozo ngororamubiri, kuzamura urwego rwimyitwarire, kandi ukishimira uburambe bwimyitozo ngororamubiri itekanye kandi ishimishije.