Ni gute wakoresha neza treadmill?

Gukoresha neza treadmill bishobora kugufasha kunguka byinshi mu myitozo ngororamubiri yawe ariko bikagabanya ibyago byo gukomereka. Dore inama zimwe na zimwe zo gukoresha treadmill neza:

1. Gushyushya: Tangira no gushyushya buhoro buhoro mu gihe cy'iminota 5-10, wongere buhoro buhoro umuvuduko w'umutima wawe kandi utegure imitsi yawe kugira ngo ikore imyitozo ngororamubiri.

2. Guhagarara neza: Guma uhagaze neza, utugu tugusubiza inyuma kandi tugana hasi, imyitozo ngororamubiri, amaso areba imbere. Ntukishingikirize ku gitereko cyo kuboko keretse bibaye ngombwa.

3. Gukubita ikirenge: Gabanya hagati mu kirenge hanyuma ugende imbere ugana ku mupira w'ikirenge. Irinde gutera intambwe nyinshi cyane, bishobora gutera imvune.

4. Guhuza imitsi: Gukoresha uburyo bwo kuzamuka bishobora kongera imbaraga z'imyitozo ngororamubiri yawe no kwibanda ku matsinda atandukanye y'imitsi. Tangira uhengamye gato, hanyuma wongere buhoro buhoro.

5. Hindura umuvuduko wawe: Vanga umuvuduko wawe, harimo no kwiruka cyane cyangwa kugenda n'amaguru ndetse no gukira buhoro buhoro. Ibi bishobora kugufasha kunoza ubuzima bwawe bw'umutima no gutwika karori nyinshi.

6. Shyiraho intego: Shyiraho intego zihariye kandi zipimye ku bwaweikibuga cyo kwirukahoimyitozo, nko gukora intera, igihe, cyangwa karori zatwitswe. Ibi bishobora kugufasha gukomeza kugira ishyaka no gukurikirana iterambere ryawe.

7. Komeza kunywa amazi: Nywa amazi mbere, mu gihe cyo gukora imyitozo ngororamubiri, na nyuma yayo kugira ngo ukomeze kunywa amazi menshi, cyane cyane niba ukora imyitozo ngororamubiri igihe kirekire.

8. Ambara inkweto zikwiye: Koresha inkweto zikwiye zo kwiruka zitanga umusego uhagije kandi zigufasha kurinda ibirenge byawe n'ingingo zawe.

9. Genzura uko umutima wawe utera: Genzura uko umutima wawe utera mu gihe ukora imyitozo ngororamubiri kugira ngo umenye neza ko ukora ku rugero rukwiye kugira ngo ugere ku ntego zawe zo gukora siporo.

10. Gukonjesha: Konjesha iminota 5-10 ku muvuduko muto kugira ngo ufashe umubiri wawe gukira no kugabanya ububabare bw'imitsi.

11. Tega amatwi umubiri wawe: Niba wumva ububabare cyangwa umerewe nabi, gabanya umuvuduko cyangwa ureke gukora siporo. Ni ngombwa kumenya aho ugarukira no kwirinda kwishyira hejuru cyane.

12. Koresha ibikoresho by'umutekano: Buri gihe koresha udupira tw'umutekano mu gihe wiruka kuri treadmill kandi ushyire ukuboko kwawe hafi y'akabuto ko guhagarara mu gihe bibaye ngombwa ko uhagarika umukandara vuba.

13. Hindura imyitozo ngororamubiri yawe: Kugira ngo wirinde kurambirwa no guhagarara, hindura imyitozo yaweikibuga cyo kwirukaho imyitozo ngororamubiri ihindura uburyo bwo kunama, umuvuduko, n'igihe bimara.

14. Ibande ku miterere: Witondere uburyo wiruka cyangwa ugenda kugira ngo wirinde ingeso mbi zishobora gutera imvune.

15. Kuruhuka no gukira: Iha ikiruhuko cy'iminsi mike hagati y'imyitozo ngororamubiri yo gukoresha imbaraga nyinshi kugira ngo umubiri wawe ukire kandi wirinde imyitozo irenze urugero.

Ukurikije izi nama, ushobora kongera ubushobozi bw'imyitozo ngororamubiri yawe yo kuruhuka, kunoza urwego rwawe rw'imyitozo ngororamubiri, no kwishimira imyitozo ngororamubiri itekanye kandi ishimishije.