Nigute ushobora gukoresha inzira
Muraho, uriteguye gutangira urugendo rwa fitness hamwe na podiyumu? Reka twibire mubyibanze byukuntu wakoresha iyi mashini itangaje!
Mbere ya byose, gukandagira ni igikoresho cyiza cyo guteza imbere ubuzima bwimitsi yumutima nimiyoboro, kwihanganira imitsi nubuzima muri rusange. Ninkaho kugira inzira yo kwiruka murugo rwawe cyangwa siporo, nta nimwe mubibazo byo kwiruka hanze nkikirere kibi, traffic cyangwa imbwa mbi.
Noneho, hano hari intambwe ku ntambwe yo kuyobora uburyo wakoresha inzira:
Shyushya:mbere yuko utangira kwiruka cyangwa kugenda kuri podiyumu, ni ngombwa gushyushya imitsi kugirango wirinde gukomeretsa.Urashobora kubikora ugenda gahoro gahoro muminota mike, cyangwa ukora ibintu byoroheje.
Hindura Umuvuduko n'Umurongo:Inzira yo gukandagira ifite igenzura ryihuta. Tangira uhindura umuvuduko kumuvuduko mwiza wo kugenda, hanyuma wongere buhoro buhoro mugihe wumva witeguye. Urashobora kandi guhindura impengamiro yo kwigana kwiruka hejuru, bishobora kugufasha kongera kalori no gutwika imitsi kurushaho.
Komeza Ifishi ikwiye:Mugihe wiruka cyangwa ugenda kuri podiyumu, menya neza ko ukomeza kumera neza. Komeza umugongo wawe ugororotse, umutwe wawe hejuru n'amaboko yawe aruhutse kuruhande rwawe. Ibi bizafasha kwirinda gukomeretsa no kwemeza ko ukura byinshi mumyitozo yawe.
Gumana Amazi:Ni ngombwa kuguma mu mazi mugihe cy'imyitozo yawe. Witondere kunywa amazi menshi mbere, mugihe na nyuma yo gukandagira.
Nkonje:Nyuma y'imyitozo yawe, ntukibagirwe gukonja ugenda gahoro gahoro muminota mike. Ibi bizagufasha gusubiza umutima wawe mubisanzwe kandi wirinde kurwara imitsi.
Kandi ngaho genda! Hamwe nizi nama, uzashobora gukoresha podiyumu ufite ikizere kandi wishimire ibyiza byose byubuzima bifite. Waba ushaka kuzuza hanze yawe wiruka cyangwa ugenda, cyangwa kuyisimbuza burundu, gukandagira ni igikoresho cyiza cyo kugira muri arsenal yawe.
Mugihe hari bimwe bisa nibitekerezo ugomba kuzirikana mugihe wiruka kuri podiyumu nko kwiruka hanze, hari ingingo zinyongera ugomba kuzirikana mugihe ukoresheje imashini ikandagira. Nashyize ku rutonde ibi bikurikira:
Mbere yo kugera kuri podiyumu, menya neza ko umuhanda uhagaze kandi ko clip yumutekano ifatanye na podiyumu (niba ihari).
Mugihe ukandagiye kuri podiyumu, shyira ibirenge byawe kumurongo kumpande zumuhanda mugihe ufashe intoki.
Kanda kuri podiyumu ukoresheje buto yo gutangira byihuse cyangwa uhitamo porogaramu. Menya neza ko umuvuduko ari umwe ushobora kugumana neza mugihe ukandagiye kuri podiyumu. Niba udashidikanya, tangira ufite umuvuduko wo kugenda.
Tangira kandi urangize buri myitozo byibuze byibuze iminota itanu yo gushyuha no gukonjesha.
Umaze kwimuka ukumva uhagaze neza, kura amaboko yawe kuri gari ya moshi kandi wongere umuvuduko kumuvuduko wifuza.
Kugira ngo uhagarare, shyira amaboko yawe ku ntoki n'ibirenge byawe ku mpande z'umuhanda. Kanda buto yo guhagarika hanyuma ureke gukandagira biza guhagarara byuzuye.
UBURYO BWO GUKORESHA URUGENDO NUBURYO BUKOSORA
Iyo bigeze kumpapuro zawe zo kwiruka, dore inama zimwe ugomba kuzirikana:
Icy'ingenzi ni ukuruhuka bishoboka.
Humura ibitugu kandi ubimure kure y'amatwi.
Subiza amaboko inyuma, nkaho ushyira ikiganza mu mufuka ku kibero.
DAPOW Bwana Bao Yu Tel: +8618679903133 Email : baoyu@ynnpoosports.com
Igihe cyo kohereza: Kanama-15-2024