Uburyo bwo gukoresha treadmill
Muraho, witeguye gutangira urugendo rwawe rwo gukora siporo hamwe n'icyuma gikoresha imitsi? Reka turebere hamwe ibintu by'ibanze ku buryo bwo gukoresha iyi mashini itangaje!
Mbere na mbere, ikibuga cyo kwirukamo (treadmill) ni igikoresho cyiza cyane cyo guteza imbere ubuzima bwiza bw'umutima n'imitsi, kwihangana kw'imitsi ndetse n'ubuzima bwiza muri rusange. Ni nko kugira inzira yo kwiruka mu rugo rwawe cyangwa muri siporo, nta ngorane zo kwiruka hanze nk'ikirere kibi, urujya n'uruza rw'imodoka cyangwa imbwa zitera ibibazo.
Noneho, dore intambwe ku yindi y'ubuyobozi bw'uburyo bwo gukoresha treadmill:
Gushyushya:Mbere yo gutangira kwiruka cyangwa kugenda ku igare ryo gutemberamo, ni ngombwa gushyushya imitsi yawe kugira ngo wirinde gukomereka.Ushobora kubikora ugenda buhoro buhoro mu minota mike, cyangwa ugakora buhoro buhoro.
Hindura umuvuduko n'aho unyura:Akamashini ko gutemberamo gafite uburyo bwo kugenzura umuvuduko no kumanuka. Tangira uhindura umuvuduko kugira ngo ugende neza, kandi wongere buhoro buhoro igihe wumva witeguye. Ushobora kandi guhindura uburyo bwo kumanuka kugira ngo wigane kwiruka uzamuka umusozi, bishobora kugufasha kongera gutwika karori no kunoza imitsi yawe kurushaho.
Komeza Ishusho Ikwiye:Mu gihe wiruka cyangwa ugenda ku igare, menya neza ko umeze neza. Komeza umugongo wawe ugororotse, umutwe wawe uzamuye kandi amaboko yawe aruhutse ku ruhande rwawe. Ibi bizagufasha kwirinda imvune kandi bitume urushaho kungukira mu myitozo ngororamubiri yawe.
Komeza ufite amazi:Ni ngombwa kugira amazi menshi mu gihe cy'imyitozo ngororamubiri. Menya neza ko unywa amazi menshi mbere, mu gihe na nyuma y'imyitozo ngororamubiri.
Komeza Uruhuke:Nyuma yo gukora imyitozo ngororamubiri, ntukibagirwe gukonja ugenda buhoro buhoro mu minota mike. Ibi bizagufasha kugarura umuvuduko w'umutima wawe ku buryo busanzwe no kwirinda kubabara imitsi.
Kandi ngaho rero! Ukoresheje izi nama, uzabasha gukoresha iki gikoresho cyo kwirukaho ufite icyizere kandi wishimire ibyiza byose by’ubuzima gitanga. Waba ushaka kongeramo kwiruka hanze cyangwa kugenda n’amaguru, cyangwa ukagisimbuza burundu, iki gikoresho cyo kwirukaho ni igikoresho cyiza cyane cyo kugira mu myitozo ngororamubiri yawe.
Nubwo hari ibintu bimwe na bimwe ugomba kuzirikana iyo wiruka kuri tennis yo kwiruka nko kwiruka hanze, hari ibindi bintu ugomba kuzirikana iyo ukoresha imashini yo kwiruka. Nabishyize ku rutonde rw'ibi bikurikira:
Mbere yo kujya kuri treadmill, menya neza ko treadmill ihagaze neza kandi ko agakoresho ko kurinda kari gafatanye na treadmill (niba kahari).
Mu gihe ukandagira kuri treadmill, shyira ibirenge byawe ku gitereko kiri ku mpande z'iki gitereko mu gihe ufashe umugozi.
Fungura akamashini ko gusimbuka ukoresheje buto yo gutangira vuba cyangwa uhisemo porogaramu. Menya neza ko umuvuduko ari wo ushobora gukomeza neza mu gihe ukandagira akamashini ko gusimbuka. Niba utazi neza, tangira ugenda n'amaguru.
Tangira kandi usoze buri myitozo ukoresheje nibura iminota itanu yo kwishyushya no gukonjesha.
Umaze kugenda kandi wumva umeze neza, kura amaboko yawe ku murongo w'inzira hanyuma wongere umuvuduko ugana ku muvuduko wifuza.
Kugira ngo uhagarare, shyira amaboko yawe ku nkuta z'imitsi n'ibirenge byawe ku gitereko kiri ku mpande z'ikibuga cyo kwiruka. Kanda buto yo guhagarara hanyuma ureke ikibuga cyo kwiruka gihagarare burundu.
UKO WAKORESHA IGIPIMO CY'IMITAMBO GIFITE IF ...
Ku bijyanye n'uburyo bwo kwiruka, dore inama zimwe na zimwe ugomba kuzirikana:
Igikuru ni ukuruhuka uko bishoboka kose.
Humura ibitugu byawe ubikure kure y'amatwi yawe.
Hindura amaboko yawe inyuma, nk'aho urimo gushyira ikiganza mu mufuka ku kibuno cyawe.
DAPOW Bwana Bao Yu Terefone: +8618679903133 Email : baoyu@ynnpoosports.com
Igihe cyo kohereza: Kanama-15-2024