Uburyo bwo gukoresha imashini yo gukaraba kugira ngo ugire ubuzima bwiza

Muri iyi si yihuta cyane, siporo y'umubiri irushaho kuba ingenzi kuri buri wese. Bumwe mu buryo bwiza bwo kugera kuri iyi ntego ni ugukoresha icyuma gipima ibiro. Waba ushaka kugabanya ibiro, kongera kwihangana, cyangwa kunoza siporo y'umutima n'imitsi, icyuma gipima ibiro gishobora kugufasha kugera ku ntego zawe zo gukora siporo. Ariko, gukoresha icyuma gipima ibiro bishobora kugorana niba uri mushya mu gukora siporo cyangwa utarigeze ugikoresha mbere. Muri iyi blog, turaguha inama z'uburyo wakora siporo nziza ukoreshejeikibuga cyawe cyo kwirukaho.

tangira ushyushye

Mbere yo gutangira gukora imyitozo ngororamubiri kuri tennis, ni ngombwa gutangira ukoresheje imyitozo ngororamubiri. Gutegura imyitozo ngororamubiri mu minota 5-10 bigufasha gutegura umubiri wawe n'ubwenge bwawe mu gihe cyose cy'imyitozo ngororamubiri yawe. Kugenda n'amaguru cyangwa kwiruka buhoro buhoro kuri tennis ni uburyo bwiza bwo gushyushya kuko bitera imbaraga imitsi yawe idashyizeho imihangayiko myinshi.

hitamo inkweto zikwiye

Inkweto zikwiye zishobora kugira icyo zihindura mu gihe ukoresha icyuma gitereka imitsi. Kwambara inkweto zo kwiruka zifite imitsi ikwiye bizagufasha kwirinda imvune kandi biguhe inkunga ukeneye mu myitozo ngororamubiri yawe. Menya neza ko inkweto zawe zidafunganye cyane cyangwa ngo zirekure cyane kuko bishobora kugutera kumererwa nabi mu gihe urimo gukora imyitozo ngororamubiri.

Shyiraho umuvuduko no kumanuka neza

Mu gihe ukoresha icyuma gipima umuvuduko n'ubunamire neza ni ingenzi cyane kugira ngo ugere ku ntego zawe zo gukora siporo. Ugomba gushyiraho umuvuduko wawe ushingiye ku rwego rw'imyitozo ngororamubiri yawe n'ubwoko bw'imyitozo ngororamubiri ushaka gukora. Urugero, niba ushaka gutwika karori, gushyiraho umuvuduko ku muvuduko wo hejuru, mu gihe niba ushishikajwe no gukora imyitozo yo kwihangana, gushyiraho umuvuduko ku muvuduko muto bishobora kugufasha kugera kuri iyo ntego.

Mu buryo nk'ubwo, kuzamuka kw'imitsi bishobora kugira ingaruka ku myitozo ngororamubiri yawe. Mu gihe ugenda cyangwa wiruka, ni byiza gukoresha uburyo bwo kuzamuka kugira ngo wongere ubuzima bwiza bw'umutima n'imitsi no gukora imitsi itandukanye. Niba uri umutangizi, tangira ku gice cyo hejuru cy'imitsi yo kuruhuka hanyuma wongere buhoro buhoro uburyo bwo kumanuka kuko wumva umerewe neza no kugenda ku muvuduko uhoraho.

komeza kwihagararaho neza

Guhagarara neza ni ngombwa mu gihe ukoresha icyuma gitemberamo. Menya neza ko uhagaze neza, utugu twawe tugakomeza inyuma, kandi ureba imbere. Guhagarara nabi ntibigira ingaruka gusa ku kwihangana kwawe, ahubwo byongera ibyago byo gukomereka.

komeza kugira amazi menshi

Kugumana amazi menshi ni ingenzi cyane mu gihe ukoresha icyuma gipima amazi. Kubura amazi mu mubiri bishobora gutera umunaniro no kuribwa mu nda bishobora kubangamira imyitozo ngororamubiri yawe. Menya neza ko unywa amazi menshi mbere na nyuma y’imyitozo ngororamubiri yawe kugira ngo ugume ufite amazi menshi.

humura

Kimwe no gushyushya, gukonjesha ni ingenzi mu gukoresha icyuma gipima imbaraga. Umaze kurangiza imyitozo ngororamubiri, gabanya umuvuduko w'icyuma gipima imbaraga hanyuma ugabanye umuvuduko buhoro buhoro kugeza igihe gihagaze burundu. Hanyuma, komeza imitsi yawe byibuze iminota 5-10. Ibi bifasha kugabanya ububabare n'umunaniro nyuma yo gukora imyitozo ngororamubiri.

Mu gusoza, gukoresha treadmill ni uburyo bwiza bwo kunoza urwego rwawe rw'imyitozo ngororamubiri. Kurikiza izi nama kugira ngo ugire imyitozo ngororamubiri itekanye kandi ishimishije. Mbere yo gutangira gahunda iyo ari yo yose y'imyitozo ngororamubiri, turakugira inama yo kugisha inama muganga wawe cyangwa umutoza wawe bwite kugira ngo aguhe gahunda y'imyitozo ngororamubiri ijyanye n'ibyo ukeneye. Wibuke guhora wumva umubiri wawe kandi ugafata umwanya wo gukora ku rwego wifuza rw'imyitozo ngororamubiri.