Gukandagira nigishoro kinini kubantu bose bashaka kuguma mumiterere cyangwa gukomeza urwego rwimyitwarire.Ariko kimwe nibindi bikoresho byose, bisaba kubungabungwa buri gihe kugirango bikore neza kandi birambe.Hano hari inama nuburyo bwo kubungabunga neza inzira yawe.
1. Gumana isuku
Umwanda, ibyuya, n ivumbi birashobora kwiyubaka kuri podiyumu yawe, bityo rero isuku buri gihe ni ngombwa.Ihanagura konsole, gariyamoshi, hamwe na palitike ukoresheje ibikoresho byoroheje hamwe nigitambaro gitose.Witondere gukama neza neza nyuma yo gukora isuku kugirango wirinde kwiyongera.
2. Gusiga amavuta
Amagorofa ya Treadmill arashaje mugihe, bigatuma akama kandi akaze.Ibi byongera imbaraga kuri moteri bikanatera ubushyuhe.Kugirango wirinde ko ibyo bitabaho, ni ngombwa gusiga amavuta buri gihe.Koresha amavuta ya silicone cyangwa amavuta asabwa nuwabikoze.
3. Kenyera umukandara
Umukandara urekuye urashobora gutera inzira kunyerera cyangwa gutera urusaku rudasanzwe.Kugira ngo wirinde ibi, genzura umukandara buri gihe.Umukandara ugomba kuba uhagije kugirango wirinde kunyerera, ariko ntukomere cyane kuburyo utinda moteri.Kenyera umukandara ukurikije amabwiriza yabakozwe.
4. Reba Guhuza
Guhuza umukandara nabyo ni ngombwa.Igomba kuba hagati kandi igororotse nta cyuho kiri ku mpande.Niba umukandara udahujwe neza, birashobora gutera kwambara cyane kuri moteri n'umukandara ubwawo.Hindura guhuza niba ari ngombwa.
5. Reba ahahanamye
Niba inzira yawe ifite imikorere ihindagurika, menya neza ko ubigenzura buri gihe.Menya neza ko ikora neza kandi idafatirwa mumwanya umwe.Kandi, menya neza koza uburyo bwo kugorora kugirango wirinde ivumbi cyangwa imyanda.
6. Reba ibikoresho bya elegitoroniki
Konsole hamwe na elegitoroniki ya podiyumu yawe nibintu byingenzi bisaba kubungabungwa neza.Kugenzura buri gihe insinga zerekana ibimenyetso byangiritse cyangwa kwambara.Niba hari aho uhurira cyangwa insinga zidafunguye, bikosore ako kanya.
7. Komeza wumye
Kugenda neza cyangwa gutose ni akaga gategereje kubaho.Amazi arashobora kwangiza ibikoresho bya elegitoroniki na moteri, kandi birashobora no gutuma umukandara unyerera.Menya neza ko ukandagira ahantu humye kandi uhanagura igorofa nyuma yo gukoreshwa kugirango wirinde kwiyongera.
Ukurikije izi nama n'amayeri, urashobora gufasha kwagura ubuzima bwa podiyumu yawe kandi ugakomeza kugenda neza mumyaka iri imbere.Gukomeza neza gukandagira ntabwo gukora neza gusa, ahubwo ni byiza gukoresha.Wibuke kugisha inama uwabikoze kubisabwa byihariye byo kubungabunga.
Igihe cyo kohereza: Gicurasi-23-2023