Kwimura inzira birashobora kuba akazi katoroshye, cyane cyane niba utazi icyo ukora.Treadmill iraremereye, nini, kandi iteye nabi, ituma bigora kunyura mumwanya muto.Kwimuka nabi birashobora kugutera kwangirika, inzu yawe, cyangwa gukomeretsa kumubiri.Ariko, hamwe nuburyo bwiza, kwimuka ukandagira birashobora kuba inzira itaziguye umuntu wese ashobora kuyobora.Muri iyi nyandiko ya blog, tuzareba inama zingenzi zuburyo bwo kwimuka inzira neza kandi byihuse.
1. Gusenya Treadmill
Intambwe yambere yo kwimuka ikandagira ni ukuyisenya.Nibyingenzi gukurikiza amabwiriza yabakozwe mugihe utandukanije inzira kugirango wirinde kwangiza ibice byose.Tangira ucomeka kuri podiyumu hanyuma ukureho imigereka iyo ari yo yose cyangwa ibyongeweho nk'abafite ibikombe, abafite telefone, cyangwa abafite tablet.Noneho komeza utandukanye konsole namaboko ayifashe.Umukandara wiruka urashobora gukurwaho mugukuramo ibimera bifata kuburiri.Ubwanyuma, kura ikadiri yingoboka hanyuma uzinguruke kugirango ugabanye ubunini bwa podiyumu.
2. Kurinda ibice
Iyo wimuye inzira, ni ngombwa kurinda ibice byayo byose kugirango birinde kubura cyangwa kwangirika mugihe cyo gutwara.Bolt, nuts, na screw bigomba kujya mumifuka hanyuma bikandikwa ukurikije aho byaturutse.Kuzuza buri gice mubipfunyika, impapuro zo gupakira, cyangwa ibiringiti byimuka kugirango utange padi nuburinzi.
3. Koresha ibikoresho bikwiye kugirango wimuke
Gutwara inzira ikenera ibikoresho bikwiye kugirango byorohereze inzira kandi birinde ibyangiritse.Ikamyo ya dolly cyangwa intoki irashobora gutuma kwimuka ikandagira byoroshye cyane cyane mugihe ugomba kuyobora indege iguruka cyangwa unyuze ahantu hafunganye.Nibyiza kandi kugira inshuti nke zifasha kwimuka.Ntuzigere ugerageza guterura wenyine.Urashobora kwikomeretsa no kwangiza imashini.
4. Tegura inzira
Mbere yuko utangira kwimura inzira, tegura inzira uzanyuramo kugirango wirinde inzitizi zose.Gupima inzugi zose, koridoro, hamwe nintambwe kugirango umenye ko inzira ishobora gukwira neza.Kuraho ibyago byose byurugendo nka tapi, insinga, cyangwa imitako yo kumanika hasi bishobora gutuma kwimuka bikandagira.
5. Witoze uburyo bukwiye bwo guterura
Mugihe cyo guterura intambwe zasenyutse, Ni ngombwa kwitoza uburyo bukwiye bwo guterura kugirango wirinde guhangayika cyangwa gukomeretsa.Wicare hasi amavi yawe yunamye, umugongo ugororotse, hamwe nintangiriro yawe.Shira amaboko yawe munsi yikandagira hanyuma uzamure amaguru, ntabwo ari umugongo.Irinde kugoreka cyangwa kugoreka inzira kugirango wirinde kwangiza igice icyo aricyo cyose.
Mu gusoza, kwimuka ukandagira birashobora kuba ikibazo, ariko gukurikiza izi nama birashobora gutuma inzira ikorwa neza.Wibuke gusenya inzira, kurinda ibice byayo, gukoresha ibikoresho bikwiye, gutegura inzira, no kwitoza uburyo bukwiye bwo guterura.Izi ntambwe zizemeza ko wimura inzira yawe neza kandi byihuse utiriwe wangiza imashini cyangwa wowe ubwawe.
Igihe cyo kohereza: Jun-08-2023