Ni gute wakora neza treadmill?

Intangiriro

Niba uguze treadmill yo mu rugo rwawe, ntugomba gutakaza umwanya ujya muri siporo no gutondeka umurongo kugira ngo ukoreshe treadmill. Ushobora kwishimira treadmill ku muvuduko wawe mu rugo no gushyiraho gahunda yo kuyikoresha no kuyikora kuri gahunda yawe. Muri ubu buryo, ugomba gusa gutekereza ku kubungabunga treadmill, ariko kubungabunga treadmill ntibizagutwara igihe kinini cyane.

Bite se ku bijyanye no kubungabunga ikibuga cy'imitsi? Reka tubirebe hamwe.

Kuki ugomba kubungabunga umupira wawe wo mu bwoko bwa "treadmill"?

Abantu benshi bazagira ibibazo ku bijyanye no kubungabunga ikibuga cy'imitsi. Impamvu ituma ikibuga cy'imitsi gitunganywa ni ukugira ngo kitazangirika vuba nyuma yo kukigura. Kimwe n'imodoka, ikenera gusanwa buri gihe kugira ngo ikore neza. Ni ngombwa kandi kugenzura no kubungabunga ikibuga cy'imitsi kugira ngo wirinde impanuka zishobora kugutera imvune.

Gutunganya buri gihe icyuma cyo guteremberamo

Bite ho ku bijyanye no kubungabunga umupira wo kuruhuka? Ubwa mbere, soma igitabo cy'amabwiriza cyatanzwe n'uruganda rukora umupira wo kuruhuka, kirimo inama zihariye ku buryo bwihariye bwo gusukura umupira wo kuruhuka. Muri rusange, ugomba gusukura umupira wawe wo kuruhuka nyuma ya buri gukoresha. Uwo mwenda wumye uhanagura ibyuya nyuma yo gukora imyitozo ngororamubiri, uhanagura aho amaboko ahagarara, amatara, n'ibindi bice bifite ibyuya cyangwa umukungugu kuri byo. Cyane cyane ibinyobwa biri ku byuma bigomba gusukurwa. Guhanagura umupira wawe wo kuruhuka buhoro buhoro nyuma ya buri myitozo bishobora gukumira ivumbi na bagiteri bishobora kwangiza icyuma uko igihe kigenda gihita. Kandi, imyitozo yawe itaha izaba ishimishije cyane, cyane cyane niba usangira icyuma n'umuryango wawe.

Gutunganya ikibuga cyo kugenderaho buri cyumweru

Rimwe mu cyumweru, ugomba gusukura vuba umupira wawe w'amaguru ukoresheje igitambaro gitose. Aha, ugomba kumenya ko ari byiza gukoresha amazi meza kuruta gukoresha imiti ikoreshwa mu gusukura. Imiti n'ibindi birimo inzoga bishobora kwangiza ecran yawe y'ikoranabuhanga, muri rusange, umupira w'amaguru, bityo ntugakoreshe ikindi kintu kitari amazi. Kugira ngo wirinde ko ivumbi ryinshi rikomeza kwiyongera, ni ngombwa gukoresha ahantu ho gusiganwa buri gihe. Ushobora kandi gukoresha icyuma gisukura kugira ngo ukureho ivumbi ryihishe mu gace kari hagati y'icyuma gisukura n'umukandara. Gusukura aka gace bizatuma umukandara wawe ukomeza gukora neza. Ntugakoreshe imiti ikoreshwa mu gusukura umupira wawe.'Ntukibagirwe gusukura munsi y'icyuma cyo kwiruka kuko ivumbi n'imyanda bishobora kubaho.

Gusana umupira wo mu bwoko bwa "treadmill" buri kwezi

Kugira ngo wirinde kwangirika gukomeye ku mashini yawe, bifasha kugenzura neza treadmill yawe rimwe mu kwezi. Zimya treadmill uyikuremo. Hanyuma uyireke ihagarare akanya gato, iminota 10 kugeza kuri 20 irahagije. Intego y'iki gikorwa ni ukwirinda ko wahura n'ihungabana ry'amashanyarazi mu gihe ugenzura ibice by'imashini. Kuramo moteri witonze hanyuma usukure neza imbere muri moteri ukoresheje icyuma gisukura. Iyo isuku irangiye, subiza moteri inyuma kandi urebe neza ko yongereweho neza hakurikijwe amabwiriza ari mu gitabo. Noneho ushobora kongera gushyira treadmill mu muriro. Mu gihe cyo gukora akazi ko kubungabunga treadmill buri kwezi, ugomba no kugenzura ko imikandara ifunze neza kandi igororotse. Kubungabunga umukandara wawe ni ingenzi, kandi ibyo'ni ibyo twe'Tugiye kuvuga ku bikurikira.

Gusiga amavutaUruganda rwo gutemberaho

Ku mupira wawe wo guteremberamo'Ku bijyanye no kwihangana, ni ngombwa ko ushyira amavuta ku mukandara. Kugira ngo ubone amabwiriza yihariye, ushobora kureba igitabo cy’amabwiriza cy’abakora, kuko ubwoko butandukanye bushobora kugira ubuyobozi butandukanye ku bijyanye no gushyira amavuta ku mukandara. Ushobora kudakenera kuyashyiramo amavuta buri kwezi kandi bumwe mu bwoko bumwe busaba amavuta rimwe mu mwaka gusa, ariko biterwa n’uburyo bwo gukoresha amavuta ku modoka yawe n’inshuro uyakoresha, bityo rero reba igitabo cy’amabwiriza yawe. Aho niho uzamenya uburyo n’aho washyira amavuta neza.

Gusana umukandara

Nyuma y'igihe runaka, ushobora kubona ko umukandara wawe utari ugororotse nk'uko wari umeze. Ibyo ntabwo'Ntibivuze ko ikibuga cyawe cyo kugenderaho gifite inenge. Ni ibintu bisanzwe bibaho nyuma y'igihe runaka gikoreshwa. Icyo ukeneye gukora ni ugushyira umukandara wawe hagati ku buryo ugenda hagati mu gice cyo hejuru. Ushobora kubikora ukoresheje amabati kuri buri ruhande rw'imashini. Ushobora kongera kureba igitabo cyawe kugira ngo ubikore. Ikindi kintu cy'ingenzi mu kubungabunga umukandara ni ugufata umukandara. Niba wumva urimo gutigita cyane mu gihe ukora imyitozo ngororamubiri cyangwa wumva umukandara wawe uri kunyerera munsi y'ibirenge byawe, birashoboka cyane ko ugomba kuwufata neza. Ubundi buryo bwo kugenzura niba urwego rwo gutinda ari rwiza ni uguterura umukandara. Ugomba'Ntushobora kuyizamura hejuru ya santimetero 10. Kugira ngo uhindure ubukana bw'umukandara, uzakenera gufunga amaboliti. Akenshi, aba ari inyuma y'icyuma gitemberamo, ariko niba utabishoboye, reba uwakoze icyo gikoresho.'imfashanyigisho. Aho niho ugomba kandi kumenya uburyo umukandara ugomba kuba ukomeye kuri treadmill yawe.

Inama z'inyongera

Mu gihe ufite amatungo, ni byiza gukoresha isuku kenshi, cyane cyane niba amatungo yawe yangiza ubwoya bwinshi. Menya neza ko ukuyemo umwanda n'ubwoya inyuma ya moteri y'icyuma cyawe cyo kwiruka. Ibi ni ingenzi cyane kuko ubwoya bushobora gufatwa muri moteri kandi bukangiza moteri mu gihe kirekire. Kugira ngo wirinde ko umwanda wiyongera munsi y'icyuma cyo kwiruka, ushobora kubonaumutako wo kugendera ku maguru.

Umwanzuro

Niba ufite ikinyabiziga cyawe cya "treadmill" kandi ukaba wifuza kugikoresha igihe kirekire gishoboka, ni ngombwa cyane kugikurikirana buri gihe. Kubungabunga ikinyabiziga cyawe nabyo ni ingenzi kugira ngo umenye neza ko kitabangamiye ubuzima kandi ntugire icyo ukora.'Ntugakomeretse. Akamashini ko kwirukaho karoroshye kugatunganya kandi ntigatwara igihe kinini. Icyo ukeneye gukora ni ukugahanagura umukungugu buri gihe, ukagasiga amavuta, ugashyira ku murongo no gukaza akantu ko kwirukaho karyoshye.'umukandara. Umaze kumenya uburyo bwo gukomeza gukoresha umupira wo gutemberamo, ushobora gutangira gukora imyitozo ngororamubiri no kubaho ubuzima bwiza. Ushobora kandi gushaka kumenya impamvu ukeneyeikibuga cyo kwirukahon'uburyo bwo gukora imyitozo ngororamubiri kuri tennis kuri News zacu.