Nigute Wakora neza kuri Treadmill Stress Ikizamini (n'impamvu bifite akamaro)

Kwipimisha Treadmill nigikoresho cyingenzi cyo gusuzuma mugusuzuma ubuzima bwumutima.Mu byingenzi, bikubiyemo gushyira umuntu kuri podiyumu no kongera buhoro buhoro umuvuduko no gutembera kugeza bageze kumutima ntarengwa cyangwa bafite ububabare bwo mu gatuza cyangwa guhumeka neza.Ikizamini kirashobora gufasha abaganga kumenya ibibazo bishobora guterwa numutima, nkimitsi yagabanutse, mbere yuko biba bikomeye.Niba warateguye ikizamini cyo gukandagira, ntugire ubwoba!Iyi ngingo izagufasha kwitegura no gukora neza.

1. Kurikiza amabwiriza ya muganga

Mbere yikizamini, umuganga wawe azaguha umurongo ngenderwaho wo kwitegura.Witondere kubikurikirana!Bashobora kubamo imirire, kubuza imyitozo, no guhindura imiti.Nibyiza kandi kwambara imyenda ninkweto nziza bikwiriye gukora siporo.Nyamuneka ntutindiganye kuvugana na muganga wawe niba ufite ikibazo cyangwa impungenge zerekeye icyerekezo.

2. Kuruhuka byinshi

Ku munsi wikizamini cya stress, ni ngombwa kuruhuka bihagije.Gerageza gusinzira neza kandi wirinde cafeyine cyangwa ibindi bitera imbaraga bishobora kugira ingaruka ku mutima wawe.Nibyiza kandi kugira ifunguro ryoroheje amasaha make mbere yikizamini kugirango umenye neza ko ufite imbaraga zihagije.

3. Shyushya mbere yikizamini

Mugihe utazakora imyitozo ikomeye mbere yikizamini, biracyari byiza gukora ubushyuhe bworoheje.Ibi birashobora kubamo iminota mike yo kugenda cyangwa kwiruka kugirango imitsi yawe yitegure gukandagira.Urashaka kwirinda kwicara rwose mbere yikizamini kuko ibi bishobora kugira ingaruka kubisubizo byawe.

4. Ganira nabatekinisiye

Mugihe cyikizamini, uzakurikiranirwa hafi numutekinisiye.Witondere kumenyekanisha ibimenyetso byose uhura nabyo, nko kubabara mu gatuza, guhumeka neza, cyangwa kuzunguruka.Aya ni makuru yingenzi ashobora gufasha umutekinisiye kumenya niba hari ibibazo bigomba gukemurwa.

5. Iyemeze

Mugihe umuvuduko nigitekerezo cyo gukandagira byiyongera, birashobora kugerageza kwihatira gukomeza.Ariko, ni ngombwa kwihuta no kumva umubiri wawe.Ntutinye gusaba umutekinisiye kugabanya umuvuduko cyangwa guhagarika ikizamini niba wumva bitagushimishije.Aho kwihatira, nibyiza gukomeza kwitonda.

6. Ntugahangayikishwe n'imikorere

Wibuke, ikizamini cya treadmill ntabwo ari amarushanwa cyangwa gusuzuma imikorere.Intego ni ugusuzuma uko umutima wawe umeze, ntabwo ari intera cyangwa umuvuduko ushobora kwiruka.Ntugire ikibazo niba utarangije igihe cyose cyikizamini cyangwa niba ugomba gutinda.Umutekinisiye azareba umuvuduko wumutima wawe nibindi bintu kugirango umenye ibisubizo.

Mu gusoza, kwipimisha kuri treadmill birashobora kuba igikoresho cyingenzi cyo gusuzuma mugusuzuma ubuzima bwimitsi yumutima.Ukurikije amabwiriza ya muganga, kuruhuka cyane, gushyuha, kuvugana numutekinisiye, kwihuta, no kwirinda guhangayika, urashobora kwitegura gukora neza.Wibuke, intego yacu nukugirango umutima wawe ugire ubuzima bwiza kugirango ubashe gukomeza kubaho ubuzima bukora kandi bwuzuye.