Hamwe niterambere ryimikino nubuzima bwiza, abantu benshi kandi benshi bahitamo kwinezeza murugo, kandiTreadmillni ihitamo ryambere kubantu benshi.Hano hari ubwoko bwose bwo gukandagira kumasoko hamwe nibiciro bitandukanye, bigatuma abantu benshi bashaka kugura imashini batazi aho bahera.Uburyo bwo kuguraMurugobimaze kwitiranya abakora imyitozo myinshi.
1. Urucacagu n'ubunini
Gukandagira neza bizagushimisha kandi bigushishikarize gukora imyitozo myinshi.Mugihe ugura inzu yo munzu, witondere ubunini bwa podiyumu, reba niba ishobora gushyirwa murugo.
2. Imbaraga za moteri
Moteri irashobora kuvugwa ko ari roho yo gukandagira.Nini moteri nini, niko guhagarara kwinshi moteri izaba ifite, kandi mugihe kimwe, nigiciro kinini cyo gukora moteri niko moteri yiyongera.Ni ngombwa rero guhitamo moteri iboneye.1.5HP cyangwa 2.0HP moteri ikwiranye no kwiruka muri rusange cyangwa kugura kubabyeyi.2.5HP cyangwa 3HP moteri yabaye nziza cyane kugirango ihuze imyitozo ya buriwese kandi ikenera buri munsi.
3. Ingano yumukandara wiruka
Abantu benshi bumva ko gukandagira bigenda byaguka neza, mubyukuri, sibyo.Uburebure bwumukandara wiruka bifitanye isano nuburebure.Uburebure ku rugero runaka bugira ingaruka ku burebure bw'amaguru, uko uburebure bw'amaguru bugenda bwiyongera cyane, n'umukandara mugufi cyane wo kwiruka bizagutera kumva udafite ibyiyumvo, bigira ingaruka ku kugenda.Ubugari bwamatora rero bugomba kuba burebure bwa 3-5cm kurenza uburebure bwigitugu, ariko bihuye nigitugu nibyiza.
Icyitonderwa: kimwe cya gatatu cyumukandara wiruka ni intera yumutekano, ibuka kutaba kimwe cya gatatu cyintera yumutekano ibarwa murwego rwo kwiruka.
4. Umutekano wa Treadmill
Urufunguzo rwumutekano rwa podiyumu ni ngombwa cyane.Mugihe ushaka guhagarara vuba, urashobora gukuramo nurufunguzo rwumutekano hamwe na, moteri ikandagira izahita ihagarika gukora.Bikunze kwirengagizwa ko sisitemu ntoya yumutekano sisitemu ikunze guhura nimpanuka mugihe cyo gukora.Kandi urufunguzo rwumutekano rimwe na rimwe urufunguzo rwubuzima.
5.Ikimenyetso cya podiyumu
Uruganda rwa Ganas rukora inzobere mu gukora ingendo zo gukandagira imyaka 13 kandi rumaze kumenyekana cyane kwisi yose.Turi abanyamwuga haba murugo dukoresha treadmill hamwe nubucuruzi bwa Gym treadmill.
DAPOW Bwana Bao Yu
Tel: +8618679903133
Email : baoyu@ynnpoosports.com
Aderesi: 65 Umuhanda wa Kaifa, Baihuashan Zone Yinganda, Intara ya Wuyi, Umujyi wa Jinhua, Zhejiang, Ubushinwa
Igihe cyo kohereza: Ukwakira-10-2023