Bitewe n'iterambere rya siporo n'imyitozo ngororamubiri, abantu benshi bahitamo gukora siporo mu rugo, kandiUruganda rwo gutemberahoni cyo giciro cya mbere ku bantu benshi. Hari ubwoko bwose bw'amakamyo yo gutereta ku isoko afite ibiciro bitandukanye, bigatuma abantu benshi bashaka kugura amakamyo batazi aho bahera. Uko waguraUruganda rwo mu rugoyamaze gutera urujijo benshi mu bakora imyitozo ngororamubiri.
1. Imiterere n'ingano
Uburyo bwiza bwo gutemberaho buzagushimisha kandi bugutere imbaraga zo gukora imyitozo ngororamubiri. Mu gihe uguze uburyo bwo gutemberaho buzagutera kwihuta mu rugo, witondere ingano y'uburyo bwo gutemberaho buzagutera kwihuta mu rugo.
2. Ingufu za moteri
Moteri ishobora kuvugwa ko ari roho y'imodoka ikoresha umupira wo gutemberamo. Uko moteri iba nini, ni ko moteri igira ubusugire bwinshi, kandi icyarimwe, uko ikiguzi cyo kuyikora ni ko moteri iba nyinshi. Bityo rero, ni ngombwa cyane guhitamo moteri ikwiye. Moteri za 1.5HP cyangwa 2.0HP zikwiriye ababyeyi kwiruka cyangwa kugura. Moteri ya 2.5HP cyangwa 3HP yabaye nziza cyane mu guhaza imyitozo ngororamubiri ya buri munsi n'ibyo buri munsi bakeneye.
3. Ingano y'umukandara wo kwirukaho
Abantu benshi bumva ko uko umukandara wiruka cyane ari ko bigenda neza, mu by'ukuri, atari ko bimeze. Uburebure bw'umukandara wiruka bufitanye isano n'uburebure. Uburebure ku rugero runaka bugira ingaruka ku burebure bw'ukuguru, uko uburebure bw'ukuguru burushaho kuba bwinshi, umuvuduko muke cyane, umukandara wo kwiruka ukaba mugufi cyane bizatuma wumva udafite icyo wumva, bikagira ingaruka ku ngendo. Rero ubugari bw'umukino wo kwiruka bugomba kuba burebure bwa cm 3-5 ugereranyije n'uburebure bw'urutugu, ariko guhuza n'urutugu nibyo byiza.
Icyitonderwa: kimwe cya gatatu cy'umukandara wo kwiruka ni intera itekanye, ibuka ko kimwe cya gatatu cy'intera y'umutekano kitabarwa mu rwego rwo kwiruka.
4. Umutekano w'inganda zikoresha terefone
Urufunguzo rw'umutekano rw'ikinyabiziga cyo kwiruka ni ingenzi cyane. Iyo ushaka guhagarara vuba, ushobora gukurura urufunguzo rw'umutekano hanyuma moteri yo kwiruka igahita ihagarika gukora. Akenshi birengagizwa ko uru funguzo ruto rw'umutekano rukunze gutera impanuka mu gihe cyo kwiruka. Kandi uru funguzo rw'umutekano rimwe na rimwe ni ingenzi cyane.
5. Ikirango cy'imodoka yo kwirukaho (treadmill)
Uruganda rwa Ganas rukora treadmill rumaze imyaka 13 rwihariye mu gukora treadmill kandi rwagize izina ryiza ku isi yose. Turi abakora treadmill babigize umwuga, haba mu rugo no mu myitozo ngororamubiri.
DAPOW Bwana Bao Yu
Terefone: +8618679903133
Email : baoyu@ynnpoosports.com
Aderesi: Umuhanda wa Kaifa 65, Agace ka Baihuashan, Inganda za Wuyi, Umujyi wa Jinhua, Zhejiang, Ubushinwa
Igihe cyo kohereza: Ukwakira 10-2023