Gukoresha amaguru nk'ay'umukunzi mu gihe cy'imyaka 10, imyaka 7 mu myitozo, kuvugana n'imodoka ikora siporo yo kwirukaho (treadmill) icumi na makumyabiri, ariko nanone kugira ngo bifashe amaduka menshi kugura treadmill, treadmill yakoreshejwe irenze kuvugwa ku musore gusa.
Bityo rero, dukurikije uburambe bw'imyaka myinshi bw'uyu mukobwa ukina ku maguru, uburyo bwo kugura ikibuga cyo kugendera ku maguru buvugwa muri make nk'"ibitekerezo 3", izi ngingo eshatu ni zo ngingo z'ingenzi, izindi zishobora gusubizwa inyuma.
1, uburyo bwo gupima imikorere yaikibuga cyo kwirukaho?
Moteri ni yo shingiro ry'icyuma gitemberaho, kimwe na moteri y'imodoka, bityo ubwiza bwa moteri bugena neza imikorere ya icyuma gitemberaho.
Hari ibipimo bibiri bigaragaza imikorere ya moteri: ingufu z'imbaraga zihoraho (CHP) na ingufu z'imbaraga zidasanzwe (HP).
Ingufu z'imbaraga zidasanzwe
Imbaraga z’imbaraga zidasanzwe zerekana imbaraga ntarengwa zo gutwara imodoka zishobora kugeraho ako kanya, kugira ngo imodoka ishobore gusubiza umuvuduko mwinshi cyangwa umutwaro mwinshi mu gihe gito, ariko izi mbaraga ntizishobora kubaho, bitabaye ibyo urumuri ruzahagarara, kandi umwotsi mwinshi uzumira.
Ni nk'umuntu wiruka metero 100 mu masegonda 10, ariko ntashobora kwiruka marato muri metero 100.
Bityo rero, imbaraga zo mu bwoko bwa "horsepower" nta kamaro gakomeye zifite, ntabwo zigomba kwitabwaho, kandi kubera ko iyi gaciro isa nkaho ari nini, ikunze gukoreshwa n'ibigo mu kwamamaza abaguzi nkana.
Ingufu z'imbaraga zihoraho
Ingufu zihoraho, zizwi kandi nka rated power, zigaragaza imbaraga zitwara umupira w'amaguru zishobora gukora igihe kirekire, kandi imbaraga zihoraho ni zo zonyine zihagije kugira ngo ushobore kwiruka uko ushaka.
Ubusanzwe 1CHP ishobora gutanga ibiro bigera kuri 50-60kg by'ubwikorezi, niba imbaraga z'ingufu zihoraho ari nto cyane, uburemere bukaba bunini cyane, inzira yo kwiruka ishobora guhagarara cyangwa igahagarara.
Nta gushidikanya ko uko imbaraga zihoraho ziyongera, ari ko ziba nziza, ariko uko imbaraga zihoraho ziyongera, ni ko igiciro kirushaho kuba gihenze. Ku bashaka gukurikirana abanyeshuri bahendutse, leg sister itanga inama yo guhuza uburemere bw'abagize umuryango no gukurikiza amahame ari mu mbonerahamwe y'ubwonko yavuzwe haruguru:
(1) Ingufu zihoraho 1CHP n'iziri hepfo ziri mu cyiciro cy'imashini zigenda n'amaguru, reba neza PASS, 1.25CHP ni umurongo w'inzira.
(2) Ingufu zihoraho zo mu bwoko bwa horsepower 1.25~1.5CHP ni icyuma cyo kugenderaho cyo mu rwego rwo hejuru, igiciro cyacyo gikunze kuba kiri munsi ya 3k, kandi abantu bari munsi ya 75kg bashobora kugikoresha.
(3) Imashini yo kwirukaho ifite imbaraga za horsepower 1.5 ~ 2CHP niyo ihendutse cyane, igiciro muri rusange ni nka 3-4K, kandi abantu bari munsi ya 100kg bashobora gukoreshwa, mu by'ukuri bagahura n'ibyo umuryango ukeneye byose.
(4) Ingufu zirengeje 2CHP zikoreshwa mu gusiganwa ku maguru, igiciro kirahenze cyane, zikwiriye ibiro binini, cyangwa zikeneye imyitozo yo kwiruka, ariko zirenze 100kg nini, amaguru manini akenshi ntibyemewe gukoresha.ikibuga cyo kwirukaho.
2, ni iyihe sisitemu yo gufata ibyuma bishyuha ku maguru ni nziza?
Iyo treadmill igereranyijwe n'imodoka, moteri ni moteri, naho shock absorption ni sisitemu yo guhagarara y'imodoka.
Uruganda rukora ibyuma bipima amaguru ugereranyije no kwiruka hanze, inyungu igaragara ni uko rufata ibyuma bipima amaguru, ingaruka nziza zo gufata ibyuma bipima amaguru zishobora kugabanya cyane kwiruka ku kaguru, kwangirika kw'ingingo z'ivi, kandi rushobora no kugabanya urusaku rwo kwiruka ku gice cyo hasi cy'umuturanyi.
Ntukibagirwe n'amazina menshi asa n'ayahenze mu matangazo y'ubucuruzi, icyo gukoresha indege mu gutera ubwoba, icyo gukoresha amashanyarazi mu kirere, ndetse n'amagambo menshi y'Icyongereza, mu isesengura rya nyuma, ni ibisubizo bikurikira.
Nta gushoka cyangwa gukoresha umukandara ushoka
Inyinshi muri terefone zikoreshwa mu gukaraba amaguru ibihumbi kimwe cyangwa bibiri nta buryo bwo gufata amaguru buhagije zifite, kandi hari ibicuruzwa bishobora kwerekana umubare w'imikandara ikoreshwa, kandi ubu buryo ntabwo ari bwo buryo bwo gufata amaguru buhagije, kandi ubu bwoko bw'amaguru bukoreshwa mu gukaraba amaguru ntabwo bwemewe.
Gutonyanga amazi mu mpeshyi
Uburyo bwo gufunga ivi mu mpeshyi bushyirwa hagati y’igitereko cyo hasi n’igitereko cyo gukingira ameza kugira ngo bufashe kuzunga imihindagurikire iterwa no kwiruka, kandi ntibugira icyo bukora ku ivi, bityo urwego rw’uburinzi ku ivi ni rusange.
Kandi uburyo bwo gufata umuriro mu mpeshyi biragoye kubona aho bihurira kugira ngo bihuze n'uburemere bwose bw'abaturage, gukoresha imbaraga nyinshi igihe kirekire, impeshyi izagira igihombo cyoroshye, ingaruka zo kugabanuka kw'amazi ziragabanuka, kandi ikiguzi cyo kubungabunga nyuma ni kinini.
Gufata icyuma gishyuha cya Rubber/Silicone
Gufata icyuma gishyushya ni ugushyira inkingi nyinshi za raba cyangwa udupira twa raba munsi y'impande zombi z'icyuma gishyushya, hamwe n'uburyo bworoshye bwo gufata icyuma gishyushya, bigafata icyuma gishyushya, kandi uko icyuma gikoreshwa cyane, niko ingaruka zo gufata icyuma zirushaho kuba nziza.
Ikoranabuhanga ryo gufata imashini zishyushya imipira ntirigoye, ubu ni ryo rikoreshwa cyane, kandi rihendutse cyane, imiterere yaryo ni byiza kuyitandukanya, niba ubona ikibaho kiri munsi y'umurongo usa, ibikoresho by'inkingi, uko izina ry'ikigo ryaba rimeze kose, byose ni ibisubizo byo gufata imashini zishyushya imipira.
Ingorane yo gufata icyuma gishyuha ni uko gishobora gutanga uburyo bworoshye bwo gufunga icyuma ku matsinda manini y’ibiro.
Agakoresho ko gushyiramo umwuka mu gikapu cy’umwuka gashyirwa munsi y’icyuma gikoresha umwuka, hagakoreshwa agakoresho ko gukurura umwuka cyangwa agakoresho ko gukurura umwuka kugira ngo gashobore gufata ingaruka zaturutse mu gihe cyo gukoresha umwuka, kandi uko umufuka w’umwuka ukoreshwa cyane, niko ingaruka zo gufata umwuka mu gikapu zirushaho kuba nziza.
Umusego w’umwuka ushobora guhindura ubukana bw’imodoka bitewe n’uburemere bw’imodoka igenda ikoresha ikoranabuhanga n’ubukana bw’imodoka igenda ikoresha ikoranabuhanga, bityo umubare w’imodoka igenda ikoresha ikoranabuhanga ukaba munini, ikibazo ni uko igiciro gihenze cyane, ni bimwe mu bigo nka Reebok bifite ikoranabuhanga ryihariye.
3. Umukandara wo kwirukaho ukwiye kungana iki?
Agace k'umukandara wo kwirukaho gafitanye isano n'ihumure n'umutekano byo kwiruka kwacu.
Ubugari bw'urutugu rw'abagabo bakuru ni cm 41-43, ubugari bw'urutugu rw'abagore ni cm 30-40, kugira ngo abantu benshi bahuze, bisaba ko ubugari bw'umukandara wo kwiruka bugomba kuba burenga cm 42, kugira ngo abiruka babashe kuzunguza amaboko yabo mu buryo bwihuse.
Muri icyo gihe, dukurikije ko uburebure bw'intambwe y'umuntu wiruka bungana nibura n'inshuro 0.6 z'uburebure, kugira ngo tumenye neza ko ukuguru gushobora gukandagirwa mu gihe cyo kwiruka, kandi hakabaho umwanya mbere na nyuma y'aho umuntu agwa, bisaba ko uburebure bw'umukandara wo kwiruka bugomba kuba burenga cm 120.
(1) Ubugari 43cm-48cm, uburebure 120cm-132cm: ni ingano y'umukandara wo kwirukaho w'urwego rwo kwinjiraikibuga cyo kwirukaho, kandi ni cyo kintu gito abantu bakuru bashobora kwihanganira, gihuye n'ibyo abantu bari munsi ya santimetero 170 bakeneye mu kugenda, kuzamuka no kwiruka.
(2) Ubugari 48cm-51cm, uburebure 132cm-141cm: ni amahitamo meza kandi ahendutse, ntabwo ari igiciro kiringaniye gusa, ahubwo ni cyiza ku baturage benshi, uburebure buri munsi ya 185cm burashobora gukoreshwa.
(3) Ubugari bwa cm 51 n'uburebure burenga cm 144: imiryango ifite ingengo y'imari ihagije n'umwanya uhagije w'umuryango ishobora gutora amatora menshi ashoboka.
Icyitonderwa: ubugari bw'umukandara ukoreshwa busobanura gusa ubugari bw'umukandara utwara imizigo, hatabariwemo umurongo udaterera ku mpande zombi, tugomba kwita ku bunini n'igishushanyo cy'ubucuruzi mu gihe duhitamo, ntugashukwe n'ubucuruzi bwo gucuranga imashini witonze.
4. Ni ibihe bipimo by'imikorere ya treadmill bikwiye kwitabwaho?
4.1. Guhindura imiterere y'aho ugana
Mushiki wacu w’amaguru aje kukwigisha akantu gato, mu by’ukuri, uburyo bwiza bwo gufungura ikibuga cy’imitsi si ukwiruka, ahubwo ni ukuzamuka, ahantu hakwiye ho kumanuka ntabwo hashobora kongera ubushobozi bwo gutwika ibinure gusa, ahubwo no kugabanya umuvuduko ku ivi.
Kubera ko kuzamuka bisaba gutsinda imbaraga nyinshi kugira ngo ukore akazi, bityo ubushobozi bwo gutwika ibinure bukaba buri hejuru, ibi ntibikwiye gusobanurwa.
Icya kabiri, ubushakashatsi bwagaragaje ko:
(1) Ubuhaname buringaniye (2°~5°): ni bwo buryo bworoshye cyane ku ivi, kandi igitutu kiri ku ivi munsi y'ubu buhaname ni gito cyane, gishobora guhura n'aho ivi rigera no gutwika ibinure neza icyarimwe.
(2) Ubuhaname burebure (5°~8°): Nubwo ubushobozi bwo gutwika ibinure burushaho kwiyongera, umuvuduko w'amavi nawo uziyongera ugereranyije n'ubuhaname buri hagati.
(3) Agasozi gato (0°~2°) no kumanuka (-9°~0°): ntibigabanya gusa umuvuduko w'amavi, ahubwo byongera umuvuduko w'amavi n'akaguru, mu gihe kumanuka bigabanya ubushobozi bwo gutwika ibinure.
4.2. Uburemere rusange
Uko uburemere bw'icyuma cyo gutemberamo (treadmill) burushaho kuba bwinshi, ni ko ibikoresho bikoreshwa muri icyo mashini byose birushaho gukomera kandi bigatuma gikomera.
4.3. Umutwaro ntarengwa
Uburyo bwo gutwara imizigo bwanditseho ko umucuruzi, nka 120kg, ntabwo bivuze ko uburyo bwo gutwara imizigo bushobora gukoreshwa munsi ya 120kg, ubu buryo bwo gutwara imizigo bwerekeza ku rugero rwo hejuru rw'uburyo bwo gutwara imizigo bw'ikibaho cyo kwiruka, inyuma y'uru rugero rwo hejuru, uburyo bwo kwiruka bushobora kuba bwaravunitse, bityo rero ni byiza kureba uburemere ntarengwa bw'imbaraga zihoraho zo gushyigikira ingufu z'amafarashi.
4.4 Niba ishobora gupfunyika
Ku miryango ifite umwanya muto mu rugo no mu bubiko, ishobora kwita ku byo ikeneye.
4.5. Akanama k'igenzura
Ikoreshwa cyane ni ecran ya LED/LCD + utubuto twa mekanike cyangwa uburyo bwo kugenzura shuttle knob, kuko uko iyi mirimo yoroshye, ni ko ubucuruzi buzakoresha amafaranga menshi ku bice by'ingenzi n'igishushanyo, iyo ecran nini nziza ntabwo ari ngombwa.
Wibuke ko ukeneye agakoresho ko kwirukaho, ntabwo ari agakoresho keza ko kwambara imyenda n'agakoresho ko kubikamo ibintu!
Igihe cyo kohereza: Ugushyingo-17-2024